Lifter profile
Palai Thao
2 meets in 2025
Top 87 %
of ranked women, by best DOTS
Palai Thao competed in 2 powerlifting meets in 2025, with USAPL. The best total, 172.5 kg (raw, -47 kg), was set in March 2025 at High School Nationals, 2.5 kg more than at the first full-power meet in February 2025. With 228.25 DOTS, Palai Thao ranks #116,416 among women in the USA rankings and in the top 87% of ranked women worldwide.
75kg
Feb 8, 2025 · USAPL
32.5kg
Mar 20, 2025 · USAPL
70kg
Mar 20, 2025 · USAPL
172.5kg
Raw · -47 kg
228.25
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 20, 2025 | High School NationalsUSAPL · Raw · FR-V | 48 kg46.6 | 657080 | 27.532.537.5 | 606570 | 172.5 | 227.51 | 12 |
| Feb 8, 2025 | Val-Lift-Time OpenUSAPL · Raw · FR-T2 | 48 kg45.5 | 62.57075 | 27.53040 | 57.562.565 | 170 | 228.25 | 1 |
- High School Nationals12
Mar 20, 2025 · USAPL · Raw
SQ70
BP32.5
DL70
Total172.5
- Val-Lift-Time Open1
Feb 8, 2025 · USAPL · Raw
SQ75
BP30
DL65
Total170
Competed against
Lifters met at the same meets, same division first.
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile