Lifter profile
Pam Boako
1 meet in 2013
Top 65.7 %
of ranked men, by best DOTS
Pam Boako competed in one powerlifting meet in 2013, with APF. The best total, 415 kg (raw, -74 kg), was set in March 2013 at Relentless. With 321.45 DOTS, Pam Boako ranks #190,831 among men in the USA rankings and in the top 65.7% of ranked men worldwide.
155kg
Mar 23, 2013 · APF
90kg
Mar 23, 2013 · APF
170kg
Mar 23, 2013 · APF
415kg
Raw · -74 kg
321.45
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 23, 2013 | RelentlessAPF · Raw · M_OR_APF | 67.5 kg67.04 | — | — | — | 415 | 321.45 | 1 |
- Relentless1
Mar 23, 2013 · APF · Raw
SQ155
BP90
DL170
Total415
Competed against
Lifters met at the same meets, same division first.
- Jim GrandickUSA · 1 meet together1,185kg689.08 DOTS
- Marshall JohnsonUSA · 1 meet together1,245kg684.57 DOTS
- Justin GraalfsUSA · 1 meet together1,145kg659.28 DOTS
- Anthony CarlquistUSA · 1 meet together1,147.5kg657.99 DOTS
- James BurdetteUSA · 1 meet together1,067.5kg657.63 DOTS
- Derek WadeUSA · 1 meet together1,189.77kg653.60 DOTS
- Jason EhlertUSA · 1 meet together1,135kg637.93 DOTS
- Barzeen VaziriUSA · 1 meet together1,156.66kg624.10 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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