Lifter profile
Pam Li
26 meets from 2020 to 2026
Top 20 %
of ranked women, by best DOTS
Pam Li competed in 26 powerlifting meets between 2020 and 2026, with CAPO, AusPL, WRPF-AUS, and 1 more. The best total, 316 kg (raw, -57 kg), was set in April 2026 at Victoria State Championships, 41 kg more than at the first full-power meet in December 2020. With 368.20 DOTS, Pam Li ranks #1,886 among women in the Australia rankings and in the top 20% of ranked women worldwide.
112.5kg
Apr 26, 2026 · AusPL
60kg
Oct 29, 2023 · AusPL
145.5kg
Apr 26, 2026 · AusPL
316kg
Raw · -57 kg
368.20
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
26 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 25, 2026 | Drug-Tested Raw NationalsAusPL · Raw · M50-59 | 56 kg55.1 | 102.5110113 | 5557.558.5 | 127.5137.5142.5 | 311 | 364.40 | 2 |
| Sep 25, 2026 | Drug-Tested Raw NationalsAusPL · Raw · Open | 56 kg55.1 | 102.5110113 | 5557.558.5 | 127.5137.5142.5 | 311 | 364.40 | 6 |
| Apr 26, 2026 | Victoria State ChampionshipsAusPL · Raw · M50-59 | 56 kg55.56 | 105111112.5 | 555860 | 135145.5147.5 | 316 | 368.20 | 1 |
| Dec 7, 2025 | Apex Classic 5AusPL · Raw · Masters | 56 kg55.3 | 105110.5112.5 | 52.55558 | 140150150 | 305.5 | 357.09 | 1 |
| Aug 22, 2025 | National ChampionshipsAusPL · Raw · Open | 56 kg55.24 | 105110110 | 55.557.560 | 137.5145150 | 312.5 | 365.53 | 6 |
| Aug 22, 2025 | National ChampionshipsAusPL · Raw · M50-59 | 56 kg55.24 | 105110110 | 55.557.560 | 137.5145150 | 312.5 | 365.53 | 2 |
| Apr 25, 2025 | Anzac Day ChallengeCAPO · Raw · FM4-R | 56 kg55.2 | 102.5107.5110 | 5557.557.5 | 140147.5147.5 | 305 | 356.93 | 1 |
| Apr 6, 2025 | Victorian State ChampionshipsAusPL · Raw · M50-59 | 56 kg54.6 | 102.5107.5110 | 5557.557.5 | 135145145 | 297.5 | 350.72 | 1 |
| Dec 1, 2024 | Victoria Christmas CupAusPL · Raw · M50-59 | 56 kg54.2 | 102.5107.5112.5 | 5560.560.5 | 135145150 | 307.5 | 364.31 | 1 |
| Jun 20, 2024 | Drug Tested National ChampionshipsAusPL · Raw · Open | 56 kg54.3 | 105105110 | 52.557.560.5 | 135140145 | 302.5 | 357.94 | 6 |
| Jun 20, 2024 | Drug Tested National ChampionshipsAusPL · Raw · M50-59 | 56 kg54.3 | 105105110 | 52.557.560.5 | 135140145 | 302.5 | 357.94 | 1 |
| Mar 23, 2024 | Apex Classic 3AusPL · Raw · Open | 56 kg54.68 | 105110110 | 5557.560.5 | 135140145 | 302.5 | 356.26 | 1 |
| Mar 14, 2024 | 14 Old Dogs and Single LiftsProRaw · Wraps · F-OR | 60 kg56.4 | 102.5105115 | 556060 | 132.5137.5142.5 | 302.5 | 348.99 | 1 |
| Oct 29, 2023 | Drug Tested Regional ChampsAusPL · Wraps · M50-54 | 56 kg54.4 | 100107.5112.5 | 52.557.560 | 132.5132.5140 | 300 | 354.54 | 1 |
| Sep 24, 2023 | Ange Galati Oceania Bench Press ClassicCAPO · Raw · Bench only · FM3-R | 52 kg52 | — | 52.557.560 | — | 57.5 | 70.09 | 1 |
| Apr 25, 2023 | Anzac Day ChallengeCAPO · Wraps · FM3-RP | 56 kg54.8 | 102.5110110 | 52.557.557.5 | 132.5137.5142.5 | 300 | 352.80 | 1 |
| Mar 16, 2023 | 13 Old Dogs and Single LiftProRaw · Wraps · F-OR | 60 kg55.5 | 102.5107.5112.5 | 52.55557.5 | 132.5140145 | 310 | 361.47 | 2 |
| Mar 4, 2023 | VIC StatesWRPF-AUS · Wraps · M50-59 | 56 kg54.8 | 95102.5107.5 | 5052.555 | 132.5140142.5 | 305 | 358.68 | 1 |
| Dec 10, 2022 | National Deadlift Only ChampionshipCAPO · Raw · Deadlift only · FM-R | 56 kg53.7 | — | — | 127.5135140 | 140 | 166.91 | 14 |
| Sep 17, 2022 | Ange Galati Oceania Bench Press ClassicCAPO · Raw · Bench only · FM3-R | 52 kg51.9 | — | 5052.555 | — | 55 | 67.13 | 1 |
| Aug 19, 2022 | National ChampionshipsCAPO · Raw · FM-RP | 52 kg51.4 | 100105.5105.5 | 47.550.552.5 | 130135.5137.5 | 288 | 353.90 | 2 |
| Jun 25, 2022 | Victorian State TitlesWRPF-AUS · Wraps · FR-M2 | 52 kg51.9 | 100110110 | 47.550.552.5 | 127.5135135 | 297.5 | 363.11 | 1 |
| Apr 25, 2022 | Anzac Day ChampionshipsCAPO · Wraps · FM3-RP | 52 kg51.6 | 100105105 | 47.55052.5 | 125132.5135 | 290 | 355.39 | 1 |
| Feb 26, 2022 | Power of WomanWRPF-AUS · Wraps · FR-M2 | 56 kg54.1 | 100110110 | 47.55353 | 125125133 | 280.5 | 332.74 | 1 |
| Dec 18, 2021 | Post Lockdown CompetitionWRPF-AUS · Raw · FR-M2 | 56 kg54.8 | 97.5105110 | 47.55052.5 | 122.5127.5132.5 | 295 | 346.92 | 1 |
| Dec 11, 2021 | National DeadliftCAPO · Raw · Deadlift only · FM-R | 56 kg54.8 | — | — | 122.5130135 | 130 | 152.88 | 17 |
| Apr 25, 2021 | Anzac Day National Powerlifting ChampionshipsCAPO · Raw · Bench only · FM-R | 48 kg48 | — | 47.552.552.5 | — | 47.5 | 61.30 | 1 |
| Apr 25, 2021 | Anzac Day National Powerlifting ChampionshipsCAPO · Raw · Deadlift only · FM-R | 48 kg48 | — | — | 120125· | 120 | 154.85 | 1 |
| Apr 25, 2021 | Anzac Day National Powerlifting ChampionshipsCAPO · Wraps · FM-RP | 48 kg48 | 9595100 | 47.55052.5 | 115120125 | 265 | 341.97 | 2 |
| Dec 19, 2020 | Victorian Post COVID CompetitionWRPF-AUS · Wraps · FR-M2 | 52 kg51.2 | 8090100 | 455055 | 115125127.5 | 275 | 338.85 | 1 |
| Dec 12, 2020 | National DeadliftCAPO · Raw · Deadlift only · FM-R | 52 kg51.9 | — | — | 115125130 | 125 | 152.57 | 1 |
- Drug-Tested Raw Nationals2
Sep 25, 2026 · AusPL · Raw
SQ110
BP58.5
DL142.5
Total311
- Drug-Tested Raw Nationals6
Sep 25, 2026 · AusPL · Raw
SQ110
BP58.5
DL142.5
Total311
- Victoria State Championships1
Apr 26, 2026 · AusPL · Raw
SQ112.5
BP58
DL145.5
Total316
- Apex Classic 51
Dec 7, 2025 · AusPL · Raw
SQ110.5
BP55
DL140
Total305.5
- National Championships6
Aug 22, 2025 · AusPL · Raw
SQ110
BP57.5
DL145
Total312.5
- National Championships2
Aug 22, 2025 · AusPL · Raw
SQ110
BP57.5
DL145
Total312.5
- Anzac Day Challenge1
Apr 25, 2025 · CAPO · Raw
SQ107.5
BP57.5
DL140
Total305
- Victorian State Championships1
Apr 6, 2025 · AusPL · Raw
SQ107.5
BP55
DL135
Total297.5
- Victoria Christmas Cup1
Dec 1, 2024 · AusPL · Raw
SQ107.5
BP55
DL145
Total307.5
- Drug Tested National Championships6
Jun 20, 2024 · AusPL · Raw
SQ105
BP57.5
DL140
Total302.5
- Drug Tested National Championships1
Jun 20, 2024 · AusPL · Raw
SQ105
BP57.5
DL140
Total302.5
- Apex Classic 31
Mar 23, 2024 · AusPL · Raw
SQ105
BP57.5
DL140
Total302.5
- 14 Old Dogs and Single Lifts1
Mar 14, 2024 · ProRaw · Wraps
SQ105
BP55
DL142.5
Total302.5
- Drug Tested Regional Champs1
Oct 29, 2023 · AusPL · Wraps
SQ107.5
BP60
DL132.5
Total300
- Ange Galati Oceania Bench Press Classic1
Sep 24, 2023 · CAPO · Raw
SQ—
BP57.5
DL—
Total57.5
- Anzac Day Challenge1
Apr 25, 2023 · CAPO · Wraps
SQ110
BP52.5
DL137.5
Total300
- 13 Old Dogs and Single Lift2
Mar 16, 2023 · ProRaw · Wraps
SQ112.5
BP57.5
DL140
Total310
- VIC States1
Mar 4, 2023 · WRPF-AUS · Wraps
SQ107.5
BP55
DL142.5
Total305
- National Deadlift Only Championship14
Dec 10, 2022 · CAPO · Raw
SQ—
BP—
DL140
Total140
- Ange Galati Oceania Bench Press Classic1
Sep 17, 2022 · CAPO · Raw
SQ—
BP55
DL—
Total55
- National Championships2
Aug 19, 2022 · CAPO · Raw
SQ100
BP52.5
DL135.5
Total288
- Victorian State Titles1
Jun 25, 2022 · WRPF-AUS · Wraps
SQ110
BP52.5
DL135
Total297.5
- Anzac Day Championships1
Apr 25, 2022 · CAPO · Wraps
SQ105
BP50
DL135
Total290
- Power of Woman1
Feb 26, 2022 · WRPF-AUS · Wraps
SQ100
BP47.5
DL133
Total280.5
- Post Lockdown Competition1
Dec 18, 2021 · WRPF-AUS · Raw
SQ110
BP52.5
DL132.5
Total295
- National Deadlift17
Dec 11, 2021 · CAPO · Raw
SQ—
BP—
DL130
Total130
- Anzac Day National Powerlifting Championships1
Apr 25, 2021 · CAPO · Raw
SQ—
BP47.5
DL—
Total47.5
- Anzac Day National Powerlifting Championships1
Apr 25, 2021 · CAPO · Raw
SQ—
BP—
DL120
Total120
- Anzac Day National Powerlifting Championships2
Apr 25, 2021 · CAPO · Wraps
SQ95
BP50
DL120
Total265
- Victorian Post COVID Competition1
Dec 19, 2020 · WRPF-AUS · Wraps
SQ100
BP50
DL125
Total275
- National Deadlift1
Dec 12, 2020 · CAPO · Raw
SQ—
BP—
DL125
Total125
Competed against
Lifters met at the same meets, same division first.
- Emily SchinellaAustralia · 2 meets together427.5kg523.18 DOTS
- Teri-Bwebwe ToomNauru · 2 meets together405kg461.37 DOTS
- Amanda WyzenbeekAustralia · 1 meet together412.5kg490.55 DOTS
- Maddy DavisAustralia · 3 meets together433.5kg487.83 DOTS
- Carmen DaldryAustralia · 3 meets together492.5kg485.23 DOTS
- Ishbel GrahamAustralia · 3 meets together417.5kg483.93 DOTS
- Desiree MeautaAustralia · 3 meets together567.5kg458.82 DOTS
- Chelsea Smith #1Australia · 3 meets together462.5kg462.41 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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