Lifter profile

Pankaj#5

IndiaMen-120 kgSingle-plyAsianPFPI

2 meets from 2024 to 2025

Top 12.5 %

of ranked men, by best DOTS

#1,041 DOTS · India

Pankaj competed in 2 powerlifting meets between 2024 and 2025, with AsianPF and PI. The best total, 735 kg (single-ply, -120 kg), was set in December 2024 at Federation Cup. With 437.04 DOTS, Pankaj ranks #1,041 among men in the India rankings and in the top 12.5% of ranked men worldwide.

Squat

290kg

May 6, 2025 · AsianPF

Bench press

215kg

May 6, 2025 · AsianPF

Deadlift

230kg

May 6, 2025 · AsianPF

Total

735kg

Single-ply · -120 kg

DOTS

437.04

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat33 %2/6

Bench press83 %5/6

Deadlift100 %6/6

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
May 6, 2025	Asian Sub-Juniors & Juniors Powerlifting ChampionshipsAsianPF · Single-ply · Juniors	120 kg112.85	290290290	190205215	200220230	735	431.22	3
Dec 16, 2024	Federation CupPI · Single-ply · Open	120 kg108.86	290305305	200207.5215	210222.5230	735	437.04	3

Asian Sub-Juniors & Juniors Powerlifting Championships
May 6, 2025 · AsianPF · Single-ply
3
SQ
290
BP
215
DL
230
Total
735
Federation Cup
Dec 16, 2024 · PI · Single-ply
3
SQ
290
BP
215
DL
230
Total
735

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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