Lifter profile
Paola Cano
4 meets in 2026
Top 78.2 %
of ranked women, by best DOTS
Paola Cano competed in 4 powerlifting meets in 2026, with THSWPA. The best total, 276.69 kg (raw, 84+ kg), was set in February 2026 at Ralph Shemwell Classic, 13.61 kg more than at the first full-power meet in January 2026. With 250.94 DOTS, Paola Cano ranks #102,608 among women in the USA rankings and in the top 78.2% of ranked women worldwide.
115.67kg
Jan 29, 2026 · THSWPA
47.63kg
Mar 6, 2026 · THSWPA
117.93kg
Feb 14, 2026 · THSWPA
276.69kg
Raw · 84+ kg
250.94
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 6, 2026 | Region 1 UnequippedTHSWPA · Raw · Girls | 90 kg85.5 | — | — | — | 267.62 | 244.21 | 8 |
| Feb 14, 2026 | Ralph Shemwell ClassicTHSWPA · Raw · Girls | 90 kg86.64 | — | — | — | 276.69 | 250.94 | 4 |
| Jan 29, 2026 | River Road InvitationalTHSWPA · Raw · Girls | 90 kg84.82 | — | — | — | 269.89 | 247.20 | 2 |
| Jan 19, 2026 | Lockney InvitationalTHSWPA · Raw · Girls | 90 kg87.54 | — | — | — | 263.08 | 237.47 | 3 |
- Region 1 Unequipped8
Mar 6, 2026 · THSWPA · Raw
SQ106.59
BP47.63
DL113.4
Total267.62
- Ralph Shemwell Classic4
Feb 14, 2026 · THSWPA · Raw
SQ111.13
BP47.63
DL117.93
Total276.69
- River Road Invitational2
Jan 29, 2026 · THSWPA · Raw
SQ115.67
BP45.36
DL108.86
Total269.89
- Lockney Invitational3
Jan 19, 2026 · THSWPA · Raw
SQ111.13
BP45.36
DL106.59
Total263.08
Similar level
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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