Lifter profile
Paola Espinoza
17 meets from 2015 to 2018
Top 4.8 %
of ranked women, by best DOTS
Paola Espinoza competed in 17 powerlifting meets between 2015 and 2018, with THSWPA. The best total, 469.47 kg (single-ply, -84 kg), was set in March 2018 at Region V Division I, 117.94 kg more than at the first full-power meet in January 2015. With 441.40 DOTS, Paola Espinoza ranks #4,502 among women in the USA rankings and in the top 4.8% of ranked women worldwide.
192.78kg
Mar 16, 2018 · THSWPA
113.4kg
Feb 2, 2018 · THSWPA
181.44kg
Mar 4, 2017 · THSWPA
469.47kg
Single-ply · -84 kg
441.40
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
17 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 16, 2018 | Girls State MeetTHSWPA · Single-ply · Girls | 82.3 kg80.47 | — | — | — | 467.2 | 438.94 | 3 |
| Mar 3, 2018 | Region V Division ITHSWPA · Single-ply · Girls | 82.3 kg80.74 | — | — | — | 469.47 | 440.34 | 3 |
| Feb 2, 2018 | Valley View Iron Tiger ClassicTHSWPA · Single-ply · Girls | 82.3 kg81.83 | — | — | — | 467.2 | 435.34 | 1 |
| Jan 11, 2018 | 3rd Annual Lopez Inv. MeetTHSWPA · Single-ply · Girls | 82.3 kg80.56 | — | — | — | 424.11 | 398.24 | 1 |
| Mar 18, 2017 | Girls State MeetTHSWPA · Single-ply · Girls | 75 kg73.21 | — | — | — | 403.7 | 398.30 | 4 |
| Mar 4, 2017 | Girls Region 5 Division 1THSWPA · Single-ply · Girls | 75 kg73.03 | — | — | — | 446.79 | 441.40 | 3 |
| Feb 4, 2017 | The Battle on the BorderTHSWPA · Single-ply · Girls | 75 kg74.12 | — | — | — | 417.3 | 409.00 | 2 |
| Jan 14, 2017 | 2nd Annual Lopez Inv. MeetTHSWPA · Single-ply · Girls | 75 kg74.48 | — | — | — | 419.57 | 410.16 | 2 |
| Mar 8, 2016 | Girls State MeetTHSWPA · Single-ply · Girls | 75 kg72.71 | — | — | — | 430.91 | 426.72 | 3 |
| Mar 5, 2016 | Region 5 Division 1THSWPA · Single-ply · Girls | 75 kg74.12 | — | — | — | 430.91 | 422.34 | 3 |
| Feb 13, 2016 | Border ClassicTHSWPA · Single-ply · Girls | 75 kg74.66 | — | — | — | 428.64 | 418.49 | 1 |
| Jan 23, 2016 | Weslaco East InvitationalTHSWPA · Single-ply · Girls | 75 kg74.84 | — | — | — | 410.5 | 400.27 | 2 |
| Jan 9, 2016 | Donna North Invitational GirlsTHSWPA · Single-ply · Girls | 82.3 kg76.07 | — | — | — | 401.43 | 388.09 | 3 |
| Mar 19, 2015 | Girls State MeetTHSWPA · Single-ply · Girls | 67.3 kg66.59 | — | — | — | 365.14 | 379.95 | 5 |
| Mar 7, 2015 | Region 5 Regional MeetTHSWPA · Single-ply · Girls | 67.3 kg67.04 | — | — | — | 378.75 | 392.57 | 3 |
| Feb 21, 2015 | Valley View Last Girls QualifiersTHSWPA · Single-ply · Girls | 75 kg68.22 | — | — | — | 378.75 | 388.64 | 1 |
| Jan 30, 2015 | WEHS GIRLS INVITATIONAL MEETTHSWPA · Single-ply · Girls | 67.3 kg66.68 | — | — | — | 351.53 | 365.50 | 4 |
- Girls State Meet3
Mar 16, 2018 · THSWPA · Single-ply
SQ192.78
BP108.86
DL165.56
Total467.2
- Region V Division I3
Mar 3, 2018 · THSWPA · Single-ply
SQ190.51
BP104.33
DL174.63
Total469.47
- Valley View Iron Tiger Classic1
Feb 2, 2018 · THSWPA · Single-ply
SQ183.7
BP113.4
DL170.1
Total467.2
- 3rd Annual Lopez Inv. Meet1
Jan 11, 2018 · THSWPA · Single-ply
SQ163.29
BP102.06
DL158.76
Total424.11
- Girls State Meet4
Mar 18, 2017 · THSWPA · Single-ply
SQ151.95
BP95.25
DL156.49
Total403.7
- Girls Region 5 Division 13
Mar 4, 2017 · THSWPA · Single-ply
SQ176.9
BP88.45
DL181.44
Total446.79
- The Battle on the Border2
Feb 4, 2017 · THSWPA · Single-ply
SQ158.76
BP92.99
DL165.56
Total417.3
- 2nd Annual Lopez Inv. Meet2
Jan 14, 2017 · THSWPA · Single-ply
SQ165.56
BP88.45
DL165.56
Total419.57
- Girls State Meet3
Mar 8, 2016 · THSWPA · Single-ply
SQ176.9
BP81.65
DL172.37
Total430.91
- Region 5 Division 13
Mar 5, 2016 · THSWPA · Single-ply
SQ183.7
BP81.65
DL165.56
Total430.91
- Border Classic1
Feb 13, 2016 · THSWPA · Single-ply
SQ174.63
BP86.18
DL167.83
Total428.64
- Weslaco East Invitational2
Jan 23, 2016 · THSWPA · Single-ply
SQ161.03
BP83.91
DL165.56
Total410.5
- Donna North Invitational Girls3
Jan 9, 2016 · THSWPA · Single-ply
SQ170.1
BP81.65
DL149.69
Total401.43
- Girls State Meet5
Mar 19, 2015 · THSWPA · Single-ply
SQ142.88
BP68.04
DL154.22
Total365.14
- Region 5 Regional Meet3
Mar 7, 2015 · THSWPA · Single-ply
SQ156.49
BP70.31
DL151.95
Total378.75
- Valley View Last Girls Qualifiers1
Feb 21, 2015 · THSWPA · Single-ply
SQ161.03
BP72.57
DL145.15
Total378.75
- WEHS GIRLS INVITATIONAL MEET4
Jan 30, 2015 · THSWPA · Single-ply
SQ149.69
BP70.31
DL131.54
Total351.53
Competed against
Lifters met at the same meets, same division first.
- LeAnn RamirezUSA · 8 meets together603kg557.94 DOTS
- Lorena MartinezUSA · 7 meets together419.57kg466.84 DOTS
- Laisha GardnerUSA · 6 meets together517.5kg526.93 DOTS
- Victoria TrevinoUSA · 6 meets together476.27kg473.56 DOTS
- Olivia EspinozaUSA · 4 meets together476.27kg467.40 DOTS
- Brianna FloresUSA · 3 meets together458.13kg476.92 DOTS
- Keyla PuenteUSA · 3 meets together462.66kg454.67 DOTS
- Stephanie TrevinoUSA · 3 meets together444.52kg463.49 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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