Lifter profile
Paola Herrera
10 meets from 2023 to 2024
Top 25.2 %
of ranked women, by best DOTS
Paola Herrera competed in 10 powerlifting meets between 2023 and 2024, with THSWPA. The best total, 331.12 kg (unlimited, -69 kg), was set in February 2023 at EC Girls 3, 72.57 kg more than at the first full-power meet in January 2023. With 354.42 DOTS, Paola Herrera ranks #28,366 among women in the USA rankings and in the top 25.2% of ranked women worldwide.
142.88kg
Feb 15, 2024 · THSWPA
70.31kg
Feb 1, 2024 · THSWPA
127.01kg
Feb 15, 2023 · THSWPA
331.12kg
Unlimited · -69 kg
354.42
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 1, 2024 | Region 4 Class Large 3A Regional MeetTHSWPA · Unlimited · Girls | 67.3 kg63.23 | — | — | — | 301.64 | 323.70 | 5 |
| Feb 15, 2024 | EC Girls 3THSWPA · Unlimited · Girls | 67.3 kg63.5 | — | — | — | 331.12 | 354.42 | 2 |
| Feb 1, 2024 | EC Girls 2THSWPA · Unlimited · Girls | 67.3 kg64.41 | — | — | — | 331.12 | 351.40 | 3 |
| Jan 10, 2024 | HD Girls 1THSWPA · Unlimited · Girls | 67.3 kg63.5 | — | — | — | 310.71 | 332.57 | 2 |
| Mar 4, 2023 | Region 4 3A Regional MeetTHSWPA · Unlimited · Girls | 67.3 kg62.1 | — | — | — | 283.5 | 307.61 | 12 |
| Feb 15, 2023 | EC Girls 4THSWPA · Unlimited · Girls | 67.3 kg63.5 | — | — | — | 315.25 | 337.43 | 4 |
| Feb 14, 2023 | EC Girls 3THSWPA · Unlimited · Girls | 67.3 kg63.5 | — | — | — | 331.12 | 354.42 | 2 |
| Feb 2, 2023 | EC Girls 3THSWPA · Unlimited · Girls | 67.3 kg63.5 | — | — | — | 317.51 | 339.85 | 3 |
| Jan 18, 2023 | HD League 1THSWPA · Unlimited · Girls | 67.3 kg63.87 | — | — | — | 294.84 | 314.48 | 2 |
| Jan 12, 2023 | EC Girls 1THSWPA · Unlimited · Girls | 67.3 kg64 | — | — | — | 258.55 | 275.44 | 3 |
- Region 4 Class Large 3A Regional Meet5
Mar 1, 2024 · THSWPA · Unlimited
SQ117.93
BP68.04
DL115.67
Total301.64
- EC Girls 32
Feb 15, 2024 · THSWPA · Unlimited
SQ142.88
BP65.77
DL122.47
Total331.12
- EC Girls 23
Feb 1, 2024 · THSWPA · Unlimited
SQ136.08
BP70.31
DL124.74
Total331.12
- HD Girls 12
Jan 10, 2024 · THSWPA · Unlimited
SQ129.27
BP65.77
DL115.67
Total310.71
- Region 4 3A Regional Meet12
Mar 4, 2023 · THSWPA · Unlimited
SQ115.67
BP61.23
DL106.59
Total283.5
- EC Girls 44
Feb 15, 2023 · THSWPA · Unlimited
SQ127.01
BP61.23
DL127.01
Total315.25
- EC Girls 32
Feb 14, 2023 · THSWPA · Unlimited
SQ142.88
BP65.77
DL122.47
Total331.12
- EC Girls 33
Feb 2, 2023 · THSWPA · Unlimited
SQ124.74
BP68.04
DL124.74
Total317.51
- HD League 12
Jan 18, 2023 · THSWPA · Unlimited
SQ113.4
BP68.04
DL113.4
Total294.84
- EC Girls 13
Jan 12, 2023 · THSWPA · Unlimited
SQ106.59
BP58.97
DL92.99
Total258.55
Competed against
Lifters met at the same meets, same division first.
- Braeleigh PinsonUSA · 4 meets together405.97kg455.01 DOTS
- Zelia WilliamsUSA · 2 meets together464.93kg482.86 DOTS
- April SinopoliUSA · 7 meets together467.2kg528.27 DOTS
- Cheyan FooteUSA · 4 meets together519.36kg464.28 DOTS
- Sadie MalagarieUSA · 2 meets together353.8kg452.93 DOTS
- Miley AlanizUSA · 1 meet together433.18kg514.37 DOTS
- Celine OrozcoUSA · 1 meet together585kg573.61 DOTS
- Cerenity GibsonUSA · 1 meet together537.51kg461.64 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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