Lifter profile
Paola Pablo
3 meets from 2024 to 2026
Top 48.7 %
of ranked women, by best DOTS
Paola Pablo competed in 3 powerlifting meets between 2024 and 2026, with PLU. The best total, 312.5 kg (raw, -76 kg), was set in March 2026 at Kilo Classic II, 10 kg more than at the first full-power meet in October 2024. With 306.33 DOTS, Paola Pablo ranks #59,262 among women in the USA rankings and in the top 48.7% of ranked women worldwide.
120kg
Mar 28, 2026 · PLU
65kg
Mar 28, 2026 · PLU
127.5kg
Mar 28, 2026 · PLU
312.5kg
Raw · -76 kg
306.33
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 28, 2026 | Kilo Classic IIPLU · Raw · OpenT | 75 kg74.1 | 105112.5120 | 6062.565 | 107.5117.5127.5 | 312.5 | 306.33 | 2 |
| Aug 9, 2025 | Kilo ClassicPLU · Raw · OpenT | 75 kg72.7 | 105115125 | 6062.562.5 | 102.5112.5122.5 | 300 | 297.11 | 2 |
| Oct 20, 2024 | South Bay Strength Co Boo Bash 4PLU · Raw · Open | 75 kg71.8 | 102.5110120 | 57.56062.5 | 100107.5120 | 302.5 | 301.63 | 1 |
- Kilo Classic II2
Mar 28, 2026 · PLU · Raw
SQ120
BP65
DL127.5
Total312.5
- Kilo Classic2
Aug 9, 2025 · PLU · Raw
SQ115
BP62.5
DL122.5
Total300
- South Bay Strength Co Boo Bash 41
Oct 20, 2024 · PLU · Raw
SQ120
BP62.5
DL120
Total302.5
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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