Lifter profile

Paras Juneja

IndiaMen-74 kgRawWRPF-IndiaRAW

3 meets from 2019 to 2026

Top 78.6 %

of ranked men, by best DOTS

#5,030 DOTS · India

Paras Juneja competed in 3 powerlifting meets between 2019 and 2026, with WRPF-India and RAW. The best total, 380 kg (raw, -74 kg), was set in February 2026 at Asian Championships, 47.5 kg more than at the first full-power meet in October 2025. With 292.88 DOTS, Paras Juneja ranks #5,030 among men in the India rankings and in the top 78.6% of ranked men worldwide.

Squat

145kg

Feb 21, 2026 · WRPF-India

Bench press

95kg

Jan 27, 2019 · RAW

Deadlift

145kg

Feb 21, 2026 · WRPF-India

Total

380kg

Raw · -74 kg

DOTS

292.88

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %3/3

Bench press67 %4/6

Deadlift100 %3/3

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Feb 21, 2026	Asian ChampionshipsWRPF-India · Raw · J20-23	67.5 kg67.5	125140145	758590	125135145	380	292.88	2
Oct 4, 2025	NationalsWRPF-India · Raw · J20-23	67.5 kg63.5	—	—	—	332.5	268.25	3
Jan 27, 2019	Karnal District Bench Press ChampionshipsRAW · Raw · Bench only · Open	67.5 kg62.6	—	859095	—	95	77.50	2

Asian Championships
Feb 21, 2026 · WRPF-India · Raw
2
SQ
145
BP
90
DL
145
Total
380
Nationals
Oct 4, 2025 · WRPF-India · Raw
3
SQ
130
BP
70
DL
132.5
Total
332.5
Karnal District Bench Press Championships
Jan 27, 2019 · RAW · Raw
2
SQ
—
BP
95
DL
—
Total
95

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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