Lifter profile
Paris Dong
10 meets from 2018 to 2023
Top 3.3 %
of ranked men, by best DOTS
Paris Dong competed in 10 powerlifting meets between 2018 and 2023, with USPA, USAPL, and CPL. The best total, 690 kg (raw, -83 kg), was set in March 2023 at Montreal Open II, 207.5 kg more than at the first full-power meet in November 2018. With 493.65 DOTS, Paris Dong ranks #460 among men in the Canada rankings and in the top 3.3% of ranked men worldwide.
235kg
Feb 18, 2023 · USPA
175kg
Mar 26, 2023 · CPL
285kg
Mar 26, 2023 · CPL
690kg
Raw · -83 kg
493.65
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 26, 2023 | Montreal Open IICPL · Raw · Juniors 20-23 | 82.5 kg79.6 | 220230235 | 162.5170175 | 275285292.5 | 690 | 477.20 | 2 |
| Feb 18, 2023 | Drug Tested California State ChampionshipsUSPA · Raw · Deadlift only · Juniors 20-23 | 75 kg74.9 | — | — | 260275282.5 | 282.5 | 202.84 | 1 |
| Feb 18, 2023 | Drug Tested California State ChampionshipsUSPA · Raw · Bench only · Open | 75 kg74.9 | — | 162.5162.5170 | — | 170 | 122.07 | 1 |
| Feb 18, 2023 | Drug Tested California State ChampionshipsUSPA · Raw · Bench only · Juniors 20-23 | 75 kg74.9 | — | 162.5162.5170 | — | 170 | 122.07 | 1 |
| Feb 18, 2023 | Drug Tested California State ChampionshipsUSPA · Raw · Deadlift only · Open | 75 kg74.9 | — | — | 260275282.5 | 282.5 | 202.84 | 1 |
| Feb 18, 2023 | Drug Tested California State ChampionshipsUSPA · Wraps · Open | 75 kg74.9 | 220235235 | 162.5162.5170 | 260275282.5 | 687.5 | 493.65 | 1 |
| Feb 18, 2023 | Drug Tested California State ChampionshipsUSPA · Wraps · Juniors 20-23 | 75 kg74.9 | 220235235 | 162.5162.5170 | 260275282.5 | 687.5 | 493.65 | 1 |
| May 14, 2022 | Drug Tested Colorado State ChampionshipsUSPA · Raw · Juniors 20-23 | 75 kg74.8 | 200207.5212.5 | 155160165 | 250265272.5 | 650 | 467.12 | 1 |
| May 14, 2022 | Drug Tested Colorado State ChampionshipsUSPA · Raw · Deadlift only · Open | 75 kg74.8 | — | — | 250265272.5 | 272.5 | 195.83 | 1 |
| May 14, 2022 | Drug Tested Colorado State ChampionshipsUSPA · Raw · Deadlift only · Juniors 20-23 | 75 kg74.8 | — | — | 250265272.5 | 272.5 | 195.83 | 1 |
| May 14, 2022 | Drug Tested Colorado State ChampionshipsUSPA · Raw · Bench only · Open | 75 kg74.8 | — | 155160165 | — | 165 | 118.58 | 1 |
| May 14, 2022 | Drug Tested Colorado State ChampionshipsUSPA · Raw · Bench only · Juniors 20-23 | 75 kg74.8 | — | 155160165 | — | 165 | 118.58 | 1 |
| May 14, 2022 | Drug Tested Colorado State ChampionshipsUSPA · Raw · Open | 75 kg74.8 | 200207.5212.5 | 155160165 | 250265272.5 | 650 | 467.12 | 1 |
| May 16, 2021 | Drug Tested Battle for the YardUSPA · Raw · Bench only · Juniors 18-19 | 75 kg75 | — | 142.5152.5155 | — | 155 | 111.20 | 1 |
| May 16, 2021 | Drug Tested Battle for the YardUSPA · Raw · Deadlift only · Open | 75 kg75 | — | — | 247.5260270 | 270 | 193.70 | 1 |
| May 16, 2021 | Drug Tested Battle for the YardUSPA · Raw · Deadlift only · Juniors 18-19 | 75 kg75 | — | — | 247.5260270 | 270 | 193.70 | 1 |
| May 16, 2021 | Drug Tested Battle for the YardUSPA · Raw · Bench only · Open | 75 kg75 | — | 142.5152.5155 | — | 155 | 111.20 | 1 |
| May 16, 2021 | Drug Tested Battle for the YardUSPA · Raw · Juniors 18-19 | 75 kg75 | 185192.5200 | 142.5152.5155 | 247.5260270 | 625 | 448.39 | 1 |
| May 16, 2021 | Drug Tested Battle for the YardUSPA · Raw · Open | 75 kg75 | 185192.5200 | 142.5152.5155 | 247.5260270 | 625 | 448.39 | 1 |
| Jan 23, 2021 | Drug Tested NASPOWER CupUSPA · Raw · Bench only · Open | 75 kg71.75 | — | 130150155 | — | 130 | 96.02 | 2 |
| Jan 23, 2021 | Drug Tested NASPOWER CupUSPA · Raw · Juniors 18-19 | 75 kg71.75 | 167.5185192.5 | 130150155 | 247.5247.5265 | 587.5 | 433.92 | 1 |
| Jan 23, 2021 | Drug Tested NASPOWER CupUSPA · Raw · Open | 75 kg71.75 | 167.5185192.5 | 130150155 | 247.5247.5265 | 587.5 | 433.92 | 1 |
| Jan 23, 2021 | Drug Tested NASPOWER CupUSPA · Raw · Bench only · Juniors 18-19 | 75 kg71.75 | — | 130150155 | — | 130 | 96.02 | 1 |
| Jan 23, 2021 | Drug Tested NASPOWER CupUSPA · Raw · Deadlift only · Juniors 18-19 | 75 kg71.75 | — | — | 247.5247.5265 | 265 | 195.72 | 1 |
| Jan 23, 2021 | Drug Tested NASPOWER CupUSPA · Raw · Deadlift only · Open | 75 kg71.75 | — | — | 247.5247.5265 | 265 | 195.72 | 1 |
| May 18, 2019 | Drug Tested Metroflex ClassicUSPA · Raw · Juniors 16-17 | 75 kg72.2 | — | — | — | 537.5 | 395.33 | 1 |
| May 18, 2019 | Drug Tested Metroflex ClassicUSPA · Raw · Deadlift only · Open | 75 kg72.2 | — | — | — | 240 | 176.52 | 1 |
| May 18, 2019 | Drug Tested Metroflex ClassicUSPA · Raw · Deadlift only · Juniors 16-17 | 75 kg72.2 | — | — | — | 240 | 176.52 | 1 |
| May 18, 2019 | Drug Tested Metroflex ClassicUSPA · Raw · Bench only · Open | 75 kg72.2 | — | — | — | 125 | 91.94 | 1 |
| May 18, 2019 | Drug Tested Metroflex ClassicUSPA · Raw · Bench only · Juniors 16-17 | 75 kg72.2 | — | — | — | 125 | 91.94 | 1 |
| May 18, 2019 | Drug Tested Metroflex ClassicUSPA · Raw · Open | 75 kg72.2 | — | — | — | 537.5 | 395.33 | 6 |
| Feb 9, 2019 | Drug Tested California State Powerlifting ChampionshipsUSPA · Raw · Open | 75 kg69.9 | — | — | — | 515 | 387.23 | 4 |
| Feb 9, 2019 | Drug Tested California State Powerlifting ChampionshipsUSPA · Raw · Deadlift only · Open | 75 kg69.9 | — | — | — | 230 | 172.94 | 1 |
| Feb 9, 2019 | Drug Tested California State Powerlifting ChampionshipsUSPA · Raw · Deadlift only · Juniors 16-17 | 75 kg69.9 | — | — | — | 230 | 172.94 | 1 |
| Feb 9, 2019 | Drug Tested California State Powerlifting ChampionshipsUSPA · Raw · Bench only · Open | 75 kg69.9 | — | — | — | 120 | 90.23 | 1 |
| Feb 9, 2019 | Drug Tested California State Powerlifting ChampionshipsUSPA · Raw · Bench only · Juniors 16-17 | 75 kg69.9 | — | — | — | 120 | 90.23 | 1 |
| Feb 9, 2019 | Drug Tested California State Powerlifting ChampionshipsUSPA · Raw · Juniors 16-17 | 75 kg69.9 | — | — | — | 515 | 387.23 | 2 |
| Jan 13, 2019 | Ironborn Birthday BashUSPA · Raw · Open | 75 kg69.7 | — | — | — | 480 | 361.63 | 1 |
| Jan 13, 2019 | Ironborn Birthday BashUSPA · Raw · Juniors 16-17 | 75 kg69.7 | — | — | — | 480 | 361.63 | 1 |
| Dec 8, 2018 | Winter SwolesticeUSAPL · Raw · MR-T2 | 74 kg70.9 | 142.5155165 | 102.5110120 | 195220230 | 505 | 376.01 | 1 |
| Dec 8, 2018 | Winter SwolesticeUSAPL · Raw · MR-O | 74 kg70.9 | 142.5155165 | 102.5110120 | 195220230 | 505 | 376.01 | 3 |
| Nov 10, 2018 | Iron Office Veterans Day OpenUSAPL · Raw · MR-T2 | 74 kg69.7 | 125142.5155 | 100105112.5 | 195200215 | 482.5 | 363.52 | 1 |
| Nov 10, 2018 | Iron Office Veterans Day OpenUSAPL · Raw · MR-O | 74 kg69.7 | 125142.5155 | 100105112.5 | 195200215 | 482.5 | 363.52 | 3 |
- Montreal Open II2
Mar 26, 2023 · CPL · Raw
SQ230
BP175
DL285
Total690
- Drug Tested California State Championships1
Feb 18, 2023 · USPA · Raw
SQ—
BP—
DL282.5
Total282.5
- Drug Tested California State Championships1
Feb 18, 2023 · USPA · Raw
SQ—
BP170
DL—
Total170
- Drug Tested California State Championships1
Feb 18, 2023 · USPA · Raw
SQ—
BP170
DL—
Total170
- Drug Tested California State Championships1
Feb 18, 2023 · USPA · Raw
SQ—
BP—
DL282.5
Total282.5
- Drug Tested California State Championships1
Feb 18, 2023 · USPA · Wraps
SQ235
BP170
DL282.5
Total687.5
- Drug Tested California State Championships1
Feb 18, 2023 · USPA · Wraps
SQ235
BP170
DL282.5
Total687.5
- Drug Tested Colorado State Championships1
May 14, 2022 · USPA · Raw
SQ212.5
BP165
DL272.5
Total650
- Drug Tested Colorado State Championships1
May 14, 2022 · USPA · Raw
SQ—
BP—
DL272.5
Total272.5
- Drug Tested Colorado State Championships1
May 14, 2022 · USPA · Raw
SQ—
BP—
DL272.5
Total272.5
- Drug Tested Colorado State Championships1
May 14, 2022 · USPA · Raw
SQ—
BP165
DL—
Total165
- Drug Tested Colorado State Championships1
May 14, 2022 · USPA · Raw
SQ—
BP165
DL—
Total165
- Drug Tested Colorado State Championships1
May 14, 2022 · USPA · Raw
SQ212.5
BP165
DL272.5
Total650
- Drug Tested Battle for the Yard1
May 16, 2021 · USPA · Raw
SQ—
BP155
DL—
Total155
- Drug Tested Battle for the Yard1
May 16, 2021 · USPA · Raw
SQ—
BP—
DL270
Total270
- Drug Tested Battle for the Yard1
May 16, 2021 · USPA · Raw
SQ—
BP—
DL270
Total270
- Drug Tested Battle for the Yard1
May 16, 2021 · USPA · Raw
SQ—
BP155
DL—
Total155
- Drug Tested Battle for the Yard1
May 16, 2021 · USPA · Raw
SQ200
BP155
DL270
Total625
- Drug Tested Battle for the Yard1
May 16, 2021 · USPA · Raw
SQ200
BP155
DL270
Total625
- Drug Tested NASPOWER Cup2
Jan 23, 2021 · USPA · Raw
SQ—
BP130
DL—
Total130
- Drug Tested NASPOWER Cup1
Jan 23, 2021 · USPA · Raw
SQ192.5
BP130
DL265
Total587.5
- Drug Tested NASPOWER Cup1
Jan 23, 2021 · USPA · Raw
SQ192.5
BP130
DL265
Total587.5
- Drug Tested NASPOWER Cup1
Jan 23, 2021 · USPA · Raw
SQ—
BP130
DL—
Total130
- Drug Tested NASPOWER Cup1
Jan 23, 2021 · USPA · Raw
SQ—
BP—
DL265
Total265
- Drug Tested NASPOWER Cup1
Jan 23, 2021 · USPA · Raw
SQ—
BP—
DL265
Total265
- Drug Tested Metroflex Classic1
May 18, 2019 · USPA · Raw
SQ172.5
BP125
DL240
Total537.5
- Drug Tested Metroflex Classic1
May 18, 2019 · USPA · Raw
SQ—
BP—
DL240
Total240
- Drug Tested Metroflex Classic1
May 18, 2019 · USPA · Raw
SQ—
BP—
DL240
Total240
- Drug Tested Metroflex Classic1
May 18, 2019 · USPA · Raw
SQ—
BP125
DL—
Total125
- Drug Tested Metroflex Classic1
May 18, 2019 · USPA · Raw
SQ—
BP125
DL—
Total125
- Drug Tested Metroflex Classic6
May 18, 2019 · USPA · Raw
SQ172.5
BP125
DL240
Total537.5
- Drug Tested California State Powerlifting Championships4
Feb 9, 2019 · USPA · Raw
SQ165
BP120
DL230
Total515
- Drug Tested California State Powerlifting Championships1
Feb 9, 2019 · USPA · Raw
SQ—
BP—
DL230
Total230
- Drug Tested California State Powerlifting Championships1
Feb 9, 2019 · USPA · Raw
SQ—
BP—
DL230
Total230
- Drug Tested California State Powerlifting Championships1
Feb 9, 2019 · USPA · Raw
SQ—
BP120
DL—
Total120
- Drug Tested California State Powerlifting Championships1
Feb 9, 2019 · USPA · Raw
SQ—
BP120
DL—
Total120
- Drug Tested California State Powerlifting Championships2
Feb 9, 2019 · USPA · Raw
SQ165
BP120
DL230
Total515
- Ironborn Birthday Bash1
Jan 13, 2019 · USPA · Raw
SQ165
BP115
DL200
Total480
- Ironborn Birthday Bash1
Jan 13, 2019 · USPA · Raw
SQ165
BP115
DL200
Total480
- Winter Swolestice1
Dec 8, 2018 · USAPL · Raw
SQ165
BP110
DL230
Total505
- Winter Swolestice3
Dec 8, 2018 · USAPL · Raw
SQ165
BP110
DL230
Total505
- Iron Office Veterans Day Open1
Nov 10, 2018 · USAPL · Raw
SQ155
BP112.5
DL215
Total482.5
- Iron Office Veterans Day Open3
Nov 10, 2018 · USAPL · Raw
SQ155
BP112.5
DL215
Total482.5
Competed against
Lifters met at the same meets, same division first.
- Darren Gagnon MaltaisCanada · 1 meet together835.06kg551.32 DOTS
- Brandon LeclercCanada · 1 meet together732.5kg496.47 DOTS
- Jason TruongUSA · 1 meet together747.5kg506.87 DOTS
- Dante EggerUSA · 1 meet together705kg481.58 DOTS
- Justin RiglingUSA · 1 meet together687.5kg473.37 DOTS
- Stephen GerrellsUSA · 1 meet together700kg505.23 DOTS
- Mathieu GougeonCanada · 1 meet together842.5kg502.62 DOTS
- Thomas DussaultCanada · 1 meet together810kg499.11 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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