Lifter profile
Parish Lai
3 meets from 2024 to 2026
Top 22.6 %
of ranked men, by best DOTS
Parish Lai competed in 3 powerlifting meets between 2024 and 2026, with EPA and WRPF-UK. The best total, 657.5 kg (raw, -105 kg), was set in March 2026 at Loughborough Vs Army Varsity, 102.5 kg more than at the first full-power meet in May 2024. With 406.30 DOTS, Parish Lai ranks #2,538 among men in the England rankings and in the top 22.6% of ranked men worldwide.
245kg
Mar 12, 2026 · EPA
152.5kg
Mar 12, 2026 · EPA
260kg
Mar 12, 2026 · EPA
657.5kg
Raw · -105 kg
406.30
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 12, 2026 | Loughborough Vs Army VarsityEPA · Raw · MR-O | 105 kg99.1 | 225237.5245 | 142.5147.5152.5 | 232.5247.5260 | 657.5 | 406.30 | 1 |
| Oct 4, 2025 | Four CountiesEPA · Raw · MR-Jr | 93 kg91.6 | 200215222.5 | 130137.5142.5 | 230240245 | 597.5 | 382.97 | 2 |
| Oct 4, 2025 | Four CountiesEPA · Raw · MR-O | 93 kg91.6 | 200215222.5 | 130137.5142.5 | 230240245 | 597.5 | 382.97 | 4 |
| May 4, 2024 | Nottinghamshire OpenWRPF-UK · Raw · Teen 17-19-DT | 90 kg86.5 | 185190202.5 | 105112.5117.5 | 220230235 | 555 | 366.31 | 2 |
- Loughborough Vs Army Varsity1
Mar 12, 2026 · EPA · Raw
SQ245
BP152.5
DL260
Total657.5
- Four Counties2
Oct 4, 2025 · EPA · Raw
SQ215
BP137.5
DL245
Total597.5
- Four Counties4
Oct 4, 2025 · EPA · Raw
SQ215
BP137.5
DL245
Total597.5
- Nottinghamshire Open2
May 4, 2024 · WRPF-UK · Raw
SQ202.5
BP117.5
DL235
Total555
Competed against
Lifters met at the same meets, same division first.
- Joshua GreenfieldEngland · 1 meet together840.5kg506.90 DOTS
- Josh InmanEngland · 1 meet together810kg509.15 DOTS
- Matthew Jackson #1England · 1 meet together760kg492.80 DOTS
- Jai RichardsonUK · 1 meet together720kg454.18 DOTS
- Oliver RobsonEngland · 1 meet together715kg458.66 DOTS
- William HarrisUSA · 1 meet together762.04kg451.33 DOTS
- Liam McDonaldUK · 1 meet together775kg480.52 DOTS
- Gabriel BirdUK · 1 meet together817.5kg504.06 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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