Lifter profile

Pat Frock

USAWomen-84 kgRawNASA

2 meets from 2012 to 2015

Pat Frock competed in 2 powerlifting meets between 2012 and 2015, with NASA. Best competition lifts: bench press 57.5 kg and deadlift 112.5 kg.

Squat

—

Bench press

57.5kg

Apr 12, 2012 · NASA

Deadlift

112.5kg

Apr 12, 2012 · NASA

Total

—

DOTS

—

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Across the three attempts of each lift.

Squat—

Bench press—

Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 27, 2015	Open NationalsNASA · Raw · Bench only · wmp	90 kg83.23	—	—	—	56	51.76	1
Jun 27, 2015	Open NationalsNASA · Raw · Push-pull · wm3	90 kg83.23	—	—	—	166	153.42	1
Jun 27, 2015	Open NationalsNASA · Raw · Push-pull · wmp	90 kg83.23	—	—	—	166	153.42	1
Jun 27, 2015	Open NationalsNASA · Raw · Bench only · wm3	90 kg83.23	—	—	—	56	51.76	1
Jun 27, 2015	Open NationalsNASA · Raw · Push-pull · wm3	90 kg83.23	—	—	—	166	153.42	1
Jun 27, 2015	Open NationalsNASA · Raw · Push-pull · wmp	90 kg83.23	—	—	—	166	153.42	1
Apr 12, 2012	Ohio StateNASA · Single-ply · Bench only · wbpm2	82.5 kg80.38	—	—	—	57.5	54.05	1
Apr 12, 2012	Ohio StateNASA · Single-ply · Push-pull · wm2	82.5 kg80.38	—	—	—	170	159.81	1
Apr 12, 2012	Ohio StateNASA · Raw · Push-pull · wm2	82.5 kg80.38	—	—	—	170	159.81	1

Lifters met at the same meets, same division first.

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.