Lifter profile
Paul Acosta
19 meets from 2018 to 2026
Top 3.1 %
of ranked men, by best DOTS
Paul Acosta competed in 19 powerlifting meets between 2018 and 2026, with USAPL, THSPA, USPA, and 2 more. The best total, 790 kg (raw, -105 kg), was set in April 2025 at Collegiate Nationals, 407.5 kg more than at the first full-power meet in June 2018. With 495.19 DOTS, Paul Acosta ranks #7,474 among men in the USA rankings and in the top 3.1% of ranked men worldwide.
295kg
Apr 3, 2025 · USAPL
160kg
Apr 3, 2025 · USAPL
335kg
Apr 3, 2025 · USAPL
790kg
Raw · -105 kg
495.19
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
19 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 9, 2026 | Collegiate NationalsUSAPL · Raw · MR-C | 100 kg96.3 | 260280295 | 150160162.5 | 270270270 | — | — | DQ |
| Apr 3, 2025 | Collegiate NationalsUSAPL · Raw · MR-C | 100 kg96 | 275285295 | 147.5155160 | 295315335 | 790 | 495.19 | 5 |
| Nov 23, 2024 | Texas Collegiate State ChampionshipsUSAPL · Raw · MR-C | 90 kg90 | 245260272.5 | 125132.5140 | 285305322.5 | 717.5 | 463.94 | 2 |
| Apr 11, 2024 | Collegiate NationalsUSAPL · Raw · MR-C | 100 kg97.11 | 247.5262.5272.5 | 135142.5150 | 300310320 | 722.5 | 450.52 | 17 |
| Mar 2, 2024 | Texas Strength ClassicUSAPL · Raw · MR-C | 100 kg97.3 | 245257.5267.5 | 130142.5147.5 | 295320327.5 | 737.5 | 459.46 | 1 |
| Oct 27, 2023 | Drug Tested The American Pro 2WRPF · Raw · J18-19 | 90 kg89.5 | 237.5252.5257.5 | 132.5137.5142.5 | 287.5302.5317.5 | 707.5 | 458.76 | 1 |
| Feb 22, 2023 | Sonora Boys SQTTHSPA · Unlimited · Boys | 82.1 kg81.65 | — | — | — | 453.59 | 309.08 | 2 |
| Feb 4, 2023 | Kermit YellowJacket InvitationalTHSPA · Unlimited · Boys | 82.1 kg80.78 | — | — | — | 408.23 | 279.90 | 2 |
| Jan 28, 2023 | Crane Powerlifting meetTHSPA · Unlimited · Boys | 82.1 kg80.74 | — | — | — | 376.48 | 258.20 | 8 |
| Nov 1, 2022 | Roadrunner Rookie QualifierUSAPL · Raw · MR-C | 100 kg99.2 | 215225235 | 130140145 | 262.5290302.5 | 665 | 410.75 | 1 |
| Jun 4, 2022 | Forged in FireUSPA · Raw · Open | 90 kg90 | 215232.5242.5 | 125132.5137.5 | 287.5300325 | 705 | 455.85 | 1 |
| Jan 15, 2022 | Hybrid Showdown 4USPA · Raw · Pro | 90 kg86.7 | 207.5220230 | 120125130 | 270290300 | 630 | 415.30 | 4 |
| Sep 11, 2021 | Long Island InsurrextionRPS · Wraps · Amateur Teen 18-19 | 82.5 kg82.45 | 202.5215227.5 | 112.5120125 | 287.5302.5302.5 | 640 | 433.68 | 1 |
| Sep 11, 2021 | Long Island InsurrextionRPS · Wraps · Amateur Open | 82.5 kg82.45 | 202.5215227.5 | 112.5120125 | 287.5302.5302.5 | 640 | 433.68 | 1 |
| May 27, 2021 | High School and Teen National ChampionshipUSAPL · Raw · MR-T2 | 83 kg82.4 | 207.5220227.5 | 115120125 | 240252.5265 | 610 | 413.49 | 1 |
| Dec 5, 2020 | Winter War of WacoUSAPL · Raw · MR-T | 83 kg82.3 | 180195205 | 105112.5117.5 | 250272.5272.5 | 572.5 | 388.34 | 1 |
| Oct 16, 2019 | Raw NationalsUSAPL · Raw · MR-T1 | 74 kg73.34 | 155165175 | 909097.5 | 180195208 | 470.5 | 342.48 | 1 |
| Sep 14, 2019 | Brother BennettUSAPL · Raw · MR-T1 | 74 kg74 | 165170175 | 92.5100102.5 | 175185195 | 465 | 336.50 | 1 |
| Sep 14, 2019 | Brother BennettUSAPL · Raw · MR-O | 74 kg74 | 165170175 | 92.5100102.5 | 175185195 | 465 | 336.50 | 2 |
| Aug 11, 2018 | Southern Regional ChampionshipsUSAPL · Raw · MR-T1 | 74 kg72.89 | 145145147.5 | 82.58587.5 | 157.5160162.5 | — | — | DQ |
| Jun 23, 2018 | Meet Me at the BarUSAPL · Raw · MR-T1 | 74 kg73 | 140145145 | 72.577.582.5 | 150155160 | 382.5 | 279.27 | 1 |
- Collegiate NationalsDQ
Apr 9, 2026 · USAPL · Raw
SQ295
BP162.5
DL—
Total—
- Collegiate Nationals5
Apr 3, 2025 · USAPL · Raw
SQ295
BP160
DL335
Total790
- Texas Collegiate State Championships2
Nov 23, 2024 · USAPL · Raw
SQ272.5
BP140
DL305
Total717.5
- Collegiate Nationals17
Apr 11, 2024 · USAPL · Raw
SQ272.5
BP150
DL300
Total722.5
- Texas Strength Classic1
Mar 2, 2024 · USAPL · Raw
SQ267.5
BP142.5
DL327.5
Total737.5
- Drug Tested The American Pro 21
Oct 27, 2023 · WRPF · Raw
SQ252.5
BP137.5
DL317.5
Total707.5
- Sonora Boys SQT2
Feb 22, 2023 · THSPA · Unlimited
SQ181.44
BP102.06
DL170.1
Total453.59
- Kermit YellowJacket Invitational2
Feb 4, 2023 · THSPA · Unlimited
SQ156.49
BP92.99
DL158.76
Total408.23
- Crane Powerlifting meet8
Jan 28, 2023 · THSPA · Unlimited
SQ142.88
BP90.72
DL142.88
Total376.48
- Roadrunner Rookie Qualifier1
Nov 1, 2022 · USAPL · Raw
SQ235
BP140
DL290
Total665
- Forged in Fire1
Jun 4, 2022 · USPA · Raw
SQ242.5
BP137.5
DL325
Total705
- Hybrid Showdown 44
Jan 15, 2022 · USPA · Raw
SQ230
BP130
DL270
Total630
- Long Island Insurrextion1
Sep 11, 2021 · RPS · Wraps
SQ227.5
BP125
DL287.5
Total640
- Long Island Insurrextion1
Sep 11, 2021 · RPS · Wraps
SQ227.5
BP125
DL287.5
Total640
- High School and Teen National Championship1
May 27, 2021 · USAPL · Raw
SQ220
BP125
DL265
Total610
- Winter War of Waco1
Dec 5, 2020 · USAPL · Raw
SQ205
BP117.5
DL250
Total572.5
- Raw Nationals1
Oct 16, 2019 · USAPL · Raw
SQ165
BP97.5
DL208
Total470.5
- Brother Bennett1
Sep 14, 2019 · USAPL · Raw
SQ170
BP100
DL195
Total465
- Brother Bennett2
Sep 14, 2019 · USAPL · Raw
SQ170
BP100
DL195
Total465
- Southern Regional ChampionshipsDQ
Aug 11, 2018 · USAPL · Raw
SQ—
BP87.5
DL162.5
Total—
- Meet Me at the Bar1
Jun 23, 2018 · USAPL · Raw
SQ145
BP77.5
DL160
Total382.5
Competed against
Lifters met at the same meets, same division first.
- Edgard SyllahUSA · 4 meets together785kg509.59 DOTS
- Branden RodriguezUSA · 3 meets together847.5kg523.59 DOTS
- Alan Rodriguez-PadronUSA · 3 meets together820kg515.49 DOTS
- Andrew HelgueraUSA · 3 meets together800kg495.90 DOTS
- Luis MorejonUSA · 3 meets together800kg493.70 DOTS
- Ethan AguirreUSA · 3 meets together745kg486.00 DOTS
- Patrick BoarmanUSA · 3 meets together760kg473.68 DOTS
- Irakli DaneliaUSA · 3 meets together782.5kg467.55 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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