Lifter profile
Paul Alvaran
6 meets from 2023 to 2026
Top 80.8 %
of ranked men, by best DOTS
Paul Alvaran competed in 6 powerlifting meets between 2023 and 2026, with USAPL and USPA. The best total, 400 kg (raw, -83 kg), was set in September 2024 at Maryland State Championships, 42.5 kg more than at the first full-power meet in May 2023. With 287.09 DOTS, Paul Alvaran ranks #242,780 among men in the USA rankings and in the top 80.8% of ranked men worldwide.
120kg
Sep 28, 2024 · USAPL
132.5kg
Jul 18, 2026 · USAPL
157.5kg
Sep 28, 2024 · USAPL
400kg
Raw · -83 kg
287.09
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 22, 2026 | Tested River City TakeoverUSPA · Raw · Bench only · Masters 55-59 | 90 kg86 | — | 122.5128.5135 | — | 128.5 | 85.07 | 1 |
| Jul 18, 2026 | Virginia Summer SlamUSAPL · Single-ply · Bench only · M-M2b | 90 kg86 | — | 120127.5132.5 | — | 132.5 | 87.72 | 1 |
| Sep 6, 2025 | Tested VA State ChampionshipUSPA · Raw · Bench only · Masters 50-54 | 75 kg75 | — | 122.5122.5132.5 | — | 122.5 | 87.88 | 1 |
| Sep 6, 2025 | Tested VA State ChampionshipUSPA · Single-ply · Bench only · Masters 50-54 | 75 kg75 | — | 122.5·· | — | 122.5 | 87.88 | 1 |
| Sep 28, 2024 | Maryland State ChampionshipsUSAPL · Raw · MR-M2a | 75 kg74.95 | 102.5110120 | 110122.5132.5 | 150157.5165 | 400 | 287.09 | 1 |
| Dec 3, 2023 | Virginia Winter WreckerUSAPL · Raw · MR-M2a | 75 kg74.75 | 92.597.5110 | 120130137.5 | 150150180 | 390 | 280.39 | 1 |
| May 20, 2023 | Maryland State ChampionshipsUSAPL · Raw · MR-M2a | 75 kg74.7 | 8090102.5 | 110117.5125 | 130150177.5 | 357.5 | 257.14 | 1 |
- Tested River City Takeover1
Aug 22, 2026 · USPA · Raw
SQ—
BP128.5
DL—
Total128.5
- Virginia Summer Slam1
Jul 18, 2026 · USAPL · Single-ply
SQ—
BP132.5
DL—
Total132.5
- Tested VA State Championship1
Sep 6, 2025 · USPA · Raw
SQ—
BP122.5
DL—
Total122.5
- Tested VA State Championship1
Sep 6, 2025 · USPA · Single-ply
SQ—
BP122.5
DL—
Total122.5
- Maryland State Championships1
Sep 28, 2024 · USAPL · Raw
SQ120
BP122.5
DL157.5
Total400
- Virginia Winter Wrecker1
Dec 3, 2023 · USAPL · Raw
SQ110
BP130
DL150
Total390
- Maryland State Championships1
May 20, 2023 · USAPL · Raw
SQ90
BP117.5
DL150
Total357.5
Competed against
Lifters met at the same meets, same division first.
- Mason SarraUSA · 1 meet together712.5kg482.97 DOTS
- Michael EngUSA · 1 meet together722.5kg455.72 DOTS
- Connor ChalfantUSA · 1 meet together667.5kg453.73 DOTS
- Lucas CampbellUSA · 1 meet together625kg450.71 DOTS
- Jeremy KoUSA · 1 meet together655kg450.00 DOTS
- Tristen LaygoUSA · 1 meet together665kg450.00 DOTS
- Vince JohnsonUSA · 1 meet together725.75kg491.62 DOTS
- Martin HsiehUSA · 1 meet together645kg465.53 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile