Lifter profile

Paul Baines

EnglandMen120+ kgRawEPAWPUIPLBPF

14 meets from 2022 to 2025

Top 47 %

of ranked men, by best DOTS

#5,610 DOTS · England

Paul Baines competed in 14 powerlifting meets between 2022 and 2025, with BPF, IPL, EPA, and 1 more. The best total, 640 kg (raw, 120+ kg), was set in April 2023 at British Championships, 115 kg more than at the first full-power meet in April 2022. With 356.65 DOTS, Paul Baines ranks #5,610 among men in the England rankings and in the top 47% of ranked men worldwide.

Squat

220kg

Nov 9, 2024 · WPU

Bench press

180kg

Apr 5, 2025 · EPA

Deadlift

240kg

Jun 30, 2023 · IPL

Total

640kg

Raw · 120+ kg

DOTS

356.65

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat97 %38/39

Bench press80 %41/51

Deadlift88 %35/40

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Meet history

14 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 5, 2025	English Bench Press ChampsEPA · Raw · Bench only · MR-M2	120+ kg147.6	—	160170180	—	180	97.22	2
Mar 1, 2025	NW MastersEPA · Raw · MR-M2	120+ kg148.5	200210215	160170180	200220230	600	323.53	1
Nov 9, 2024	World ChampionshipsWPU · Raw · M55-59	140+ kg147.8	200215220	170175180	210230235	630	340.14	1
Oct 18, 2023	Drug Tested World ChampionshipsIPL · Raw · Deadlift only · Masters 55-59	140+ kg147	—	—	225235·	225	121.66	1
Oct 18, 2023	Drug Tested World ChampionshipsIPL · Raw · Bench only · Masters 55-59	140+ kg147	—	165170182.5	—	170	91.92	1
Oct 18, 2023	Drug Tested World ChampionshipsIPL · Raw · Masters 55-59	140+ kg147	190200210	165170182.5	225235·	605	327.12	1
Jun 30, 2023	European and Commonwealth ChampionshipsIPL · Raw · Masters 55-59	140+ kg145	200210220	170180185	210220240	640	347.34	1
Apr 8, 2023	British ChampionshipsBPF · Raw · MM-4-Ra	140 kg132.1	190200220	160170180	200220240	640	356.65	1
Apr 8, 2023	British ChampionshipsBPF · Raw · Bench only · MM-4-Ra	140 kg132.1	—	160170180	—	180	100.31	1
Apr 8, 2023	British ChampionshipsBPF · Raw · Deadlift only · MM-4-Ra	140 kg132.1	—	—	200220240	240	133.74	1
Feb 5, 2023	Monty CrownBPF · Raw · MM-4-Ra	140 kg138.9	190200205	170180180	220230235	610	335.04	1
Oct 20, 2022	World CupIPL · Raw · Masters 55-59	140 kg137.5	180190205	170180185	220230251	615	338.75	1
Oct 2, 2022	Mayhem in BostonBPF · Raw · MM-4-Ra	140 kg135.4	170180190	170180185	200215230	600	331.95	1
Jun 17, 2022	Drug Tested European ChampionshipsIPL · Raw · Masters 50-54	140 kg137.25	182.5192.5200	170175180	212.5217.5222.5	602.5	332.04	1
Jun 17, 2022	Drug Tested European ChampionshipsIPL · Raw · Bench only · Masters 50-54	140 kg137.25	—	170175180	—	180	99.20	1
May 14, 2022	British ChampionshipsBPF · Raw · MM-3-Ra	140 kg134.45	180186190	170176180	210216220	586	324.87	1
Apr 9, 2022	The Monty CrownBPF · Raw · Squat only · MM-3-Ra	140 kg132	506070	—	—	70	39.02	1
Apr 9, 2022	The Monty CrownBPF · Raw · MM-3-Ra	140 kg132	170180185	160170175	200210215	575	320.50	2
Apr 2, 2022	The Academy CupBPF · Raw · MM-3-Ra	140 kg132.2	140150160	155165172.5	160180200	525	292.50	1
Feb 27, 2022	Midlands QualifierBPF · Raw · MM-3-Ra	140 kg140	—	150160170	—	—	—	DQ

English Bench Press Champs
Apr 5, 2025 · EPA · Raw
2
SQ
—
BP
180
DL
—
Total
180
NW Masters
Mar 1, 2025 · EPA · Raw
1
SQ
210
BP
170
DL
220
Total
600
World Championships
Nov 9, 2024 · WPU · Raw
1
SQ
220
BP
180
DL
230
Total
630
Drug Tested World Championships
Oct 18, 2023 · IPL · Raw
1
SQ
—
BP
—
DL
225
Total
225
Drug Tested World Championships
Oct 18, 2023 · IPL · Raw
1
SQ
—
BP
170
DL
—
Total
170
Drug Tested World Championships
Oct 18, 2023 · IPL · Raw
1
SQ
210
BP
170
DL
225
Total
605
European and Commonwealth Championships
Jun 30, 2023 · IPL · Raw
1
SQ
220
BP
180
DL
240
Total
640
British Championships
Apr 8, 2023 · BPF · Raw
1
SQ
220
BP
180
DL
240
Total
640
British Championships
Apr 8, 2023 · BPF · Raw
1
SQ
—
BP
180
DL
—
Total
180
British Championships
Apr 8, 2023 · BPF · Raw
1
SQ
—
BP
—
DL
240
Total
240
Monty Crown
Feb 5, 2023 · BPF · Raw
1
SQ
205
BP
170
DL
235
Total
610
World Cup
Oct 20, 2022 · IPL · Raw
1
SQ
205
BP
180
DL
230
Total
615
Mayhem in Boston
Oct 2, 2022 · BPF · Raw
1
SQ
190
BP
180
DL
230
Total
600
Drug Tested European Championships
Jun 17, 2022 · IPL · Raw
1
SQ
200
BP
180
DL
222.5
Total
602.5
Drug Tested European Championships
Jun 17, 2022 · IPL · Raw
1
SQ
—
BP
180
DL
—
Total
180
British Championships
May 14, 2022 · BPF · Raw
1
SQ
190
BP
176
DL
220
Total
586
The Monty Crown
Apr 9, 2022 · BPF · Raw
1
SQ
70
BP
—
DL
—
Total
70
The Monty Crown
Apr 9, 2022 · BPF · Raw
2
SQ
185
BP
175
DL
215
Total
575
The Academy Cup
Apr 2, 2022 · BPF · Raw
1
SQ
160
BP
165
DL
200
Total
525
Midlands Qualifier
Feb 27, 2022 · BPF · Raw
DQ
SQ
—
BP
170
DL
—
Total
—

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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