Lifter profile

Paul Canis

AustraliaMen-120 kgWrapsCAPO

2 meets from 2022 to 2023

Top 61 %

of ranked men, by best DOTS

#8,979 DOTS · Australia

Paul Canis competed in 2 powerlifting meets between 2022 and 2023, with CAPO. The best total, 557.5 kg (wraps, -120 kg), was set in August 2023 at Violence in the Valley, 7.5 kg more than at the first full-power meet in August 2022. With 330.64 DOTS, Paul Canis ranks #8,979 among men in the Australia rankings and in the top 61% of ranked men worldwide.

Squat

200kg

Aug 20, 2023 · CAPO

Bench press

130kg

Aug 20, 2023 · CAPO

Deadlift

230kg

Aug 28, 2022 · CAPO

Total

557.5kg

Wraps · -120 kg

DOTS

330.64

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %4/6

Bench press67 %4/6

Deadlift83 %5/6

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Aug 20, 2023	Violence in the ValleyCAPO · Wraps · MO-RP	110 kg109.6	190200210	125130135	215227.5230	557.5	330.64	1
Aug 28, 2022	Violence in the ValleyCAPO · Wraps · MO-RP	110 kg109.8	180190190	122.5130130	210220230	550	325.97	1

Violence in the Valley
Aug 20, 2023 · CAPO · Wraps
1
SQ
200
BP
130
DL
227.5
Total
557.5
Violence in the Valley
Aug 28, 2022 · CAPO · Wraps
1
SQ
190
BP
130
DL
230
Total
550

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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