Lifter profile
Paul Coates
28 meets from 2017 to 2026
Top 3.4 %
of ranked men, by best DOTS
Paul Coates competed in 28 powerlifting meets between 2017 and 2026, with GPC-GB, BPU, WPC, and 2 more. The best total, 760 kg (wraps, -93 kg), was set in July 2025 at British Powerlifting Championships, 195 kg more than at the first full-power meet in October 2018. With 491.97 DOTS, Paul Coates ranks #349 among men in the England rankings and in the top 3.4% of ranked men worldwide.
290kg
Oct 11, 2025 · BPU
177.5kg
Aug 25, 2024 · GPC-GB
302.5kg
Jul 22, 2025 · BPU
760kg
Wraps · -93 kg
491.97
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
28 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 27, 2026 | Single Lift ChampionshipsBPU · Raw · Deadlift only · M_MR_2_BPU | 100 kg96.65 | — | — | 275292.5302.5 | 292.5 | 182.78 | 1 |
| Mar 27, 2026 | Single Lift ChampionshipsBPU · Raw · Bench only · M_MR_2_BPU | 100 kg96.65 | — | 157.5167.5177.5 | — | 167.5 | 104.67 | 1 |
| Oct 11, 2025 | Super MastersBPU · Wraps · M_MCR_2_BPU | 90 kg90 | 262.5280290 | 155170170 | 280295· | 740 | 478.48 | 1 |
| Jul 22, 2025 | British Powerlifting ChampionshipsBPU · Wraps · M_MCR_2_BPU | 90 kg89.8 | 262.5280285 | 152.5162.5172.5 | 282.5292.5302.5 | 760 | 491.97 | 1 |
| Apr 13, 2025 | Bristol QualifierBPU · Wraps · M_MCR_2_BPU | 100 kg97.2 | 260280285 | 150160170 | 285305305 | 740 | 461.24 | 1 |
| Nov 16, 2024 | The British Showdown ChampionshipsGPC-GB · Wraps · M-M2 | 90 kg89.6 | 255275280 | 155165175 | 280300305 | 740 | 479.56 | 1 |
| Aug 25, 2024 | Masters Pro InvitationalGPC-GB · Wraps · M-M2 | —96.2 | 255275275 | 160170177.5 | 275290295 | 747.5 | 468.11 | 1 |
| Jul 14, 2024 | British Full Power ChampionshipsBPU · Wraps · M_MCR_2_BPU | 90 kg89.85 | 255275275 | 165175180 | 275292.5292.5 | 742.5 | 480.50 | 1 |
| Dec 9, 2023 | Salisbury QualifierBPU · Wraps · M_MCR_2_BPU | 90 kg89.75 | 245262.5272.5 | 162.5172.5177.5 | 267.5282.5290 | 735 | 475.92 | 1 |
| Nov 11, 2023 | British FinalsGPC-GB · Wraps · M-M2 | 90 kg89.95 | 240255270 | 162.5170175 | 265280295 | 725 | 468.92 | 1 |
| Jul 30, 2023 | Bristol QualifierGPC-GB · Raw · Push-pull · M-M1 | 90 kg89.65 | — | 160167.5175 | 262.5275· | 442.5 | 286.68 | 1 |
| Apr 8, 2023 | Tattooed and StrongGPC-GB · Raw · Push-pull · M-M1 | 90 kg89.9 | — | 160167.5175 | 262.5277.5290 | 445 | 287.90 | 1 |
| Mar 26, 2023 | Masters ProGPC-GB · Wraps · M-M1 | 90 kg89.85 | 240252.5262.5 | 160167.5172.5 | 262.5277.5285 | 720 | 465.94 | 1 |
| Dec 3, 2022 | North Wales QualifierBPU · Wraps · M_MCR_1_BPU | 100 kg93.7 | 210220230 | 145152.5160 | 260275285 | 675 | 427.93 | 1 |
| Nov 19, 2022 | British FinalsGPC-GB · Wraps · M-M1 | 90 kg89.2 | 235250260 | 160170170 | 265285285 | 695 | 451.43 | 1 |
| Apr 9, 2022 | Tattooed and StrongGPC-GB · Raw · Push-pull · M-M1 | 90 kg90 | — | 155162.5170 | 257.5275285 | 445 | 287.74 | 1 |
| Mar 5, 2022 | Masters ProGPC-GB · Wraps · M-M1 | 90 kg89.4 | 232.5247.5250 | 155165170 | 257.5275282.5 | 672.5 | 436.31 | 1 |
| Nov 27, 2021 | British FinalsGPC-GB · Wraps · M-M1 | 90 kg90 | 232.5247.5255 | 152.5162.5170 | 257.5272.5282.5 | 667.5 | 431.61 | 1 |
| Aug 9, 2021 | European ChampionshipsWPC · Wraps · M_MCR_1_WPC | 100 kg93.65 | 225245255 | 147.5155165 | 247.5260280 | 690 | 437.55 | 1 |
| Jul 10, 2021 | Bristol QualifierGPC-GB · Wraps · M-M1 | 90 kg89.65 | 230240250 | 147.5155162.5 | 245260270 | 672.5 | 435.70 | 1 |
| Jun 21, 2021 | British ChampionshipsBPU · Wraps · M_MCR_1_BPU | 90 kg89.15 | 235245252.5 | 152.5160165 | 252.5265275 | 670 | 435.31 | 1 |
| Dec 4, 2020 | North Wales QualifierBPU · Wraps · M_MCR_1_BPU | 100 kg95.3 | 220240250 | 147.5155165 | 245260270 | 685 | 430.83 | 1 |
| Mar 7, 2020 | Tattooed and StrongGPC-GB · Raw · Push-pull · M-M1 | 90 kg89.85 | — | 147.5155165 | 247.5260270 | 435 | 281.51 | 1 |
| Oct 20, 2019 | World ChampionshipsGPC · Wraps · M1 | 90 kg88.7 | 215225232.5 | 150157.5165 | 250265265 | 632.5 | 412.01 | 2 |
| Aug 16, 2019 | British ChampionshipsGPC-GB · Wraps · M-M1 | 90 kg89.3 | 212.5222.5230 | 147.5155162.5 | 245267.5272.5 | 665 | 431.69 | 1 |
| Apr 7, 2019 | Bristol QualifierGPC-GB · Wraps · M-M1 | 90 kg88.8 | 187.5205212.5 | 137.5145150 | 217.5230250 | 612.5 | 398.75 | 1 |
| Nov 9, 2018 | British ChampionshipsGPC-GB · Wraps · M-O | 90 kg88.6 | 192.5202.5210 | 135142.5147.5 | 217.5225232.5 | 570 | 371.52 | 8 |
| Oct 7, 2018 | Bristol Qualifier 2GPC-GB · Wraps · M-O | 90 kg88.2 | 192.5202.5202.5 | 132.5140142.5 | 207.5220230 | 565 | 369.12 | 1 |
| Sep 24, 2017 | SW Push/PullEPA · Raw · Push-pull · M-C-Open | 93 kg90.72 | — | 120130137.5 | 210217.5225 | 362.5 | 233.46 | 1 |
- Single Lift Championships1
Mar 27, 2026 · BPU · Raw
SQ—
BP—
DL292.5
Total292.5
- Single Lift Championships1
Mar 27, 2026 · BPU · Raw
SQ—
BP167.5
DL—
Total167.5
- Super Masters1
Oct 11, 2025 · BPU · Wraps
SQ290
BP170
DL280
Total740
- British Powerlifting Championships1
Jul 22, 2025 · BPU · Wraps
SQ285
BP172.5
DL302.5
Total760
- Bristol Qualifier1
Apr 13, 2025 · BPU · Wraps
SQ285
BP170
DL285
Total740
- The British Showdown Championships1
Nov 16, 2024 · GPC-GB · Wraps
SQ275
BP165
DL300
Total740
- Masters Pro Invitational1
Aug 25, 2024 · GPC-GB · Wraps
SQ275
BP177.5
DL295
Total747.5
- British Full Power Championships1
Jul 14, 2024 · BPU · Wraps
SQ275
BP175
DL292.5
Total742.5
- Salisbury Qualifier1
Dec 9, 2023 · BPU · Wraps
SQ272.5
BP172.5
DL290
Total735
- British Finals1
Nov 11, 2023 · GPC-GB · Wraps
SQ270
BP175
DL280
Total725
- Bristol Qualifier1
Jul 30, 2023 · GPC-GB · Raw
SQ—
BP167.5
DL275
Total442.5
- Tattooed and Strong1
Apr 8, 2023 · GPC-GB · Raw
SQ—
BP167.5
DL277.5
Total445
- Masters Pro1
Mar 26, 2023 · GPC-GB · Wraps
SQ262.5
BP172.5
DL285
Total720
- North Wales Qualifier1
Dec 3, 2022 · BPU · Wraps
SQ230
BP160
DL285
Total675
- British Finals1
Nov 19, 2022 · GPC-GB · Wraps
SQ260
BP170
DL265
Total695
- Tattooed and Strong1
Apr 9, 2022 · GPC-GB · Raw
SQ—
BP170
DL275
Total445
- Masters Pro1
Mar 5, 2022 · GPC-GB · Wraps
SQ232.5
BP165
DL275
Total672.5
- British Finals1
Nov 27, 2021 · GPC-GB · Wraps
SQ232.5
BP162.5
DL272.5
Total667.5
- European Championships1
Aug 9, 2021 · WPC · Wraps
SQ245
BP165
DL280
Total690
- Bristol Qualifier1
Jul 10, 2021 · GPC-GB · Wraps
SQ240
BP162.5
DL270
Total672.5
- British Championships1
Jun 21, 2021 · BPU · Wraps
SQ252.5
BP152.5
DL265
Total670
- North Wales Qualifier1
Dec 4, 2020 · BPU · Wraps
SQ250
BP165
DL270
Total685
- Tattooed and Strong1
Mar 7, 2020 · GPC-GB · Raw
SQ—
BP165
DL270
Total435
- World Championships2
Oct 20, 2019 · GPC · Wraps
SQ225
BP157.5
DL250
Total632.5
- British Championships1
Aug 16, 2019 · GPC-GB · Wraps
SQ230
BP162.5
DL272.5
Total665
- Bristol Qualifier1
Apr 7, 2019 · GPC-GB · Wraps
SQ212.5
BP150
DL250
Total612.5
- British Championships8
Nov 9, 2018 · GPC-GB · Wraps
SQ202.5
BP142.5
DL225
Total570
- Bristol Qualifier 21
Oct 7, 2018 · GPC-GB · Wraps
SQ192.5
BP142.5
DL230
Total565
- SW Push/Pull1
Sep 24, 2017 · EPA · Raw
SQ—
BP137.5
DL225
Total362.5
Competed against
Lifters met at the same meets, same division first.
- Ashley YouleUK · 3 meets together715.5kg469.10 DOTS
- Fatah ToubalAlgeria · 3 meets together867.5kg568.27 DOTS
- Tyrone JonesUK · 3 meets together712.5kg469.11 DOTS
- Declan O'BrienUK · 2 meets together750kg461.64 DOTS
- Pete TrynerUK · 2 meets together747.5kg452.99 DOTS
- Jake Cummings #1England · 2 meets together785kg511.06 DOTS
- Jack BullivantUK · 2 meets together727.5kg471.84 DOTS
- Dexter CurtisUK · 2 meets together740kg470.67 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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