Lifter profile

Paul Cook

AustraliaMen-59 kgRawUSPAPAOceaniaPFAPA

11 meets from 1983 to 2022

Top 27.3 %

of ranked men, by best DOTS

#3,917 DOTS · Australia

Paul Cook competed in 11 powerlifting meets between 1983 and 2022, with USPF, PA, USPA, and 3 more. The best total, 551.12 kg (single-ply, -83 kg), was set in January 1986 at Central Oregon Meet, 106.6 kg more than at the first full-power meet in November 1983. With 395.39 DOTS, Paul Cook ranks #3,917 among men in the Australia rankings and in the top 27.3% of ranked men worldwide.

Squat

204.12kg

Jan 25, 1986 · APF

Bench press

129.27kg

Jan 25, 1986 · APF

Deadlift

220kg

Aug 14, 2015 · PA

Total

551.12kg

Single-ply · -83 kg

DOTS

395.39

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat93 %14/15

Bench press73 %11/15

Deadlift83 %15/18

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Meet history

11 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 13, 2022	Built Strong Special Olympian Powerlifting ChampionshipsUSPA · Raw · Juniors 18-19	56 kg52.1	353542.5	32.537.540	6572.572.5	155	148.19	1
Aug 14, 2015	Australian Junior Master Bench and Blind ChampionshipsPA · Raw · Masters 2	83 kg81.55	180195200	92.597.5100	205215220	517.5	352.88	2
Dec 8, 2014	Asia & Oceania ChampionshipsOceaniaPF · Raw · Masters 2	83 kg81.95	180190192.5	909597.5	205215227.5	505	343.39	4
Aug 22, 2014	Australian Raw Sub-Junior Junior Masters Powerlifting and BP ChampinoshipsPA · Raw · Masters 2	83 kg81.65	165175180	95100100	205215220	490	333.89	1
Dec 1, 2013	Victorian ExtravaganzaPA · Raw · Open	83 kg81.35	150160170	8595100	190200210	475	324.35	5
Aug 18, 2007	Oregon Open ChampionshipsAPA · Multi-ply · Deadlift only · Masters 40-49	82.5 kg80.74	—	—	134.26156.94170.55	170.55	116.97	1
Jan 25, 1986	Central Oregon MeetAPF · Single-ply · Open	75 kg75	—	—	—	551.12	395.39	1
Dec 1, 1984	Downings Gym Bench PressUSPF · Raw · Bench only · Open	75 kg75	—	—	—	117.93	84.61	3
Oct 20, 1984	Portland ChampionshipsUSPF · Single-ply · Open	75 kg75	—	—	—	476.27	341.69	6
May 1, 1984	High Desert Bench Press ContestUSPF · Raw · Bench only · Novice	75 kg75	—	—	—	111.13	79.73	3
Nov 19, 1983	West Coast Open & Class IIUSPF · Single-ply · Class II	67.5 kg67.5	—	—	—	444.52	342.61	7

Built Strong Special Olympian Powerlifting Championships
Nov 13, 2022 · USPA · Raw
1
SQ
42.5
BP
40
DL
72.5
Total
155
Australian Junior Master Bench and Blind Championships
Aug 14, 2015 · PA · Raw
2
SQ
200
BP
97.5
DL
220
Total
517.5
Asia & Oceania Championships
Dec 8, 2014 · OceaniaPF · Raw
4
SQ
192.5
BP
97.5
DL
215
Total
505
Australian Raw Sub-Junior Junior Masters Powerlifting and BP Champinoships
Aug 22, 2014 · PA · Raw
1
SQ
180
BP
95
DL
215
Total
490
Victorian Extravaganza
Dec 1, 2013 · PA · Raw
5
SQ
170
BP
95
DL
210
Total
475
Oregon Open Championships
Aug 18, 2007 · APA · Multi-ply
1
SQ
—
BP
—
DL
170.55
Total
170.55
Central Oregon Meet
Jan 25, 1986 · APF · Single-ply
1
SQ
204.12
BP
129.27
DL
217.72
Total
551.12
Downings Gym Bench Press
Dec 1, 1984 · USPF · Raw
3
SQ
—
BP
117.93
DL
—
Total
117.93
Portland Championships
Oct 20, 1984 · USPF · Single-ply
6
SQ
176.9
BP
108.86
DL
190.51
Total
476.27
High Desert Bench Press Contest
May 1, 1984 · USPF · Raw
3
SQ
—
BP
111.13
DL
—
Total
111.13
West Coast Open & Class II
Nov 19, 1983 · USPF · Single-ply
7
SQ
163.29
BP
99.79
DL
181.44
Total
444.52

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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