Lifter profile
Paul Distefano
3 meets from 2023 to 2024
Top 23.8 %
of ranked men, by best DOTS
Paul Distefano competed in 3 powerlifting meets between 2023 and 2024, with CPU. The best total, 665 kg (raw, -105 kg), was set in November 2024 at Trinity Barbell Liftoff, 30 kg more than at the first full-power meet in January 2024. With 403.38 DOTS, Paul Distefano ranks #4,290 among men in the Canada rankings and in the top 23.8% of ranked men worldwide.
250kg
Nov 30, 2024 · CPU
160kg
Nov 30, 2024 · CPU
255kg
Nov 30, 2024 · CPU
665kg
Raw · -105 kg
403.38
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 30, 2024 | Trinity Barbell LiftoffCPU · Raw · Juniors | 105 kg103.52 | 225235250 | 150160170 | 235255265 | 665 | 403.38 | 1 |
| Jan 20, 2024 | TMU Winter CupCPU · Raw · Juniors | 105 kg104.14 | 215225235 | 140155160 | 225245265 | 635 | 384.25 | 1 |
| Mar 11, 2023 | Western Strength Collegiate ClassicCPU · Raw · Juniors | 105 kg98.66 | 200202.5220 | 140150150 | 220230235 | — | — | DQ |
- Trinity Barbell Liftoff1
Nov 30, 2024 · CPU · Raw
SQ250
BP160
DL255
Total665
- TMU Winter Cup1
Jan 20, 2024 · CPU · Raw
SQ235
BP155
DL245
Total635
- Western Strength Collegiate ClassicDQ
Mar 11, 2023 · CPU · Raw
SQ220
BP—
DL235
Total—
Competed against
Lifters met at the same meets, same division first.
- Lucas FranchukCanada · 1 meet together717.5kg458.16 DOTS
- Kiyaan ChavoshiCanada · 1 meet together782.5kg476.59 DOTS
- Matthew KarasmanisCanada · 1 meet together692.5kg504.34 DOTS
- Sean-Patrick DickieCanada · 1 meet together547.5kg474.07 DOTS
- Anthony Wong #2Canada · 1 meet together740kg452.30 DOTS
- Micah WaddellCanada · 1 meet together630.5kg452.26 DOTS
- Rodrigo BenegasCanada · 1 meet together532.97kg451.77 DOTS
- Edward ZhangCanada · 1 meet together725kg526.50 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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