Lifter profile
Paul Downes
12 meets from 2021 to 2026
Paul Downes competed in 12 powerlifting meets between 2021 and 2026, with WABDL, APA, and APF. Best competition lifts: bench press 79.38 kg and deadlift 92.4 kg.
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79.38kg
Apr 30, 2022 · APA
92.4kg
Jun 29, 2024 · WABDL
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Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
12 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 7, 2026 | Florida StateWABDL · Raw · Bench only · Disabled | 75 kg71.85 | — | 42.4144.9152.39 | — | 52.39 | 38.66 | 1 |
| Mar 7, 2026 | Florida StateWABDL · Raw · Push-pull · Disabled | 75 kg71.85 | — | 42.4144.9152.39 | 37.4237.42· | 89.81 | 66.27 | 1 |
| Mar 7, 2026 | Florida StateWABDL · Raw · Deadlift only · Masters 75-79 | 75 kg71.85 | — | — | 37.42·· | 37.42 | 27.61 | 1 |
| Mar 7, 2026 | Florida StateWABDL · Raw · Push-pull · Masters 75-79 | 75 kg71.85 | — | 42.4144.9152.39 | 37.4237.42· | 89.81 | 66.27 | 1 |
| Mar 7, 2026 | Florida StateWABDL · Raw · Deadlift only · Disabled | 75 kg71.85 | — | — | 37.42·· | 37.42 | 27.61 | 1 |
| Mar 7, 2026 | Florida StateWABDL · Raw · Bench only · Masters 75-79 | 75 kg71.85 | — | 42.4144.9152.39 | — | 52.39 | 38.66 | 1 |
| Nov 1, 2025 | Southern InvitationalWABDL · Single-ply · Push-pull · Disabled | 75 kg75 | — | — | — | 99.79 | 71.59 | 1 |
| Nov 1, 2025 | Southern InvitationalWABDL · Single-ply · Deadlift only · Disabled | 75 kg75 | — | — | — | 52.39 | 37.59 | 1 |
| Nov 1, 2025 | Southern InvitationalWABDL · Single-ply · Bench only · Disabled | 75 kg75 | — | — | — | 47.4 | 34.01 | 1 |
| Jun 28, 2025 | Regional BP DL & PP ChampionshipsWABDL · Raw · Push-pull · Disabled 2 60 | 67.5 kg63.05 | — | — | — | 104.33 | 84.64 | 1 |
| Jun 28, 2025 | Regional BP DL & PP ChampionshipsWABDL · Raw · Deadlift only · Disabled 2 60 | 67.5 kg63.05 | — | — | 43.0952.1656.7 | 56.7 | 46.00 | 1 |
| Jun 28, 2025 | Regional BP DL & PP ChampionshipsWABDL · Raw · Bench only · Disabled 2 60 | 67.5 kg63.05 | — | 38.5643.0947.63 | — | 47.63 | 38.64 | 1 |
| Oct 19, 2024 | Southern InvitationalWABDL · Raw · Bench only · Disabled | 75 kg69.4 | — | 63.565.77· | — | 65.77 | 49.70 | 1 |
| Oct 19, 2024 | Southern InvitationalWABDL · Raw · Bench only · Law-Fire 64+ | 75 kg69.4 | — | 63.565.77· | — | 65.77 | 49.70 | 1 |
| Jun 29, 2024 | Southern RegionalsWABDL · Raw · Deadlift only · Masters 75-79 | 75 kg73.48 | — | — | 77.4384.9192.4 | 92.4 | 67.17 | 1 |
| Jun 29, 2024 | Southern RegionalsWABDL · Raw · Bench only · Law-Fire 64+ | 75 kg73.48 | — | 62.46·67.45 | — | 67.45 | 49.04 | 1 |
| Jun 29, 2024 | Southern RegionalsWABDL · Raw · Bench only · Masters 75-79 | 75 kg73.48 | — | 62.46·67.45 | — | 67.45 | 49.04 | 1 |
| Jun 29, 2024 | Southern RegionalsWABDL · Raw · Deadlift only · Law-Fire 64+ | 75 kg73.48 | — | — | 77.4384.9192.4 | 92.4 | 67.17 | 1 |
| Jun 29, 2024 | Southern RegionalsWABDL · Raw · Push-pull · Law-Fire 64+ | 75 kg73.48 | — | 62.46·67.45 | 77.4384.9192.4 | 159.85 | 116.21 | 1 |
| Jun 29, 2024 | Southern RegionalsWABDL · Raw · Push-pull · Masters 75-79 | 75 kg73.48 | — | 62.46·67.45 | 77.4384.9192.4 | 159.85 | 116.21 | 1 |
| Apr 27, 2024 | Frank Kostyo Memorial Powerlifting ChampionshipAPA · Raw · Push-pull · Police/Fire | 75 kg75 | — | — | — | 147.42 | 105.76 | 1 |
| Apr 27, 2024 | Frank Kostyo Memorial Powerlifting ChampionshipAPA · Raw · Deadlift only · Police/Fire | 75 kg75 | — | — | — | 86.18 | 61.83 | 1 |
| Apr 27, 2024 | Frank Kostyo Memorial Powerlifting ChampionshipAPA · Raw · Bench only · Police/Fire | 75 kg75 | — | — | — | 61.23 | 43.93 | 1 |
| Feb 24, 2024 | Florida StateWABDL · Raw · Bench only · Law-Fire 64+ | 100 kg100 | — | — | — | 72.44 | 44.59 | 1 |
| Feb 24, 2024 | Florida StateWABDL · Raw · Deadlift only · Law-Fire 64+ | 100 kg100 | — | — | — | 72.44 | 44.59 | 1 |
| Nov 29, 2023 | World ChampionshipsWABDL · Raw · Bench only · Masters 75-79 | 75 kg73.94 | — | 47.452.3957.47 | — | 57.47 | 41.61 | 2 |
| Nov 29, 2023 | World ChampionshipsWABDL · Raw · Deadlift only · Masters 75-79 | 75 kg73.94 | — | — | 54.9864.9569.94 | 69.94 | 50.64 | 3 |
| Aug 26, 2023 | Southern InvitationalWABDL · Raw · Bench only · Masters 75-79 | 67.5 kg65.59 | — | 29.9434.9352.39 | — | 52.39 | 41.24 | 1 |
| Apr 30, 2022 | 26th Annual Frank Kostyo Memorial ChampionshipsAPA · Raw · Bench only · Military | 100 kg100 | — | — | — | 79.38 | 48.86 | 1 |
| Apr 30, 2022 | 26th Annual Frank Kostyo Memorial ChampionshipsAPA · Raw · Bench only · Masters 70-74 | 100 kg100 | — | — | — | 79.38 | 48.86 | 1 |
| Feb 19, 2022 | Florida State Bench Press and Dead Lift ChampionshipsWABDL · Raw · Deadlift only · Law-Fire 64+ | 100 kg100 | — | — | — | 75 | 46.16 | 1 |
| Feb 19, 2022 | Florida State Bench Press and Dead Lift ChampionshipsWABDL · Raw · Bench only · Law-Fire 64+ | 100 kg100 | — | — | — | 77.5 | 47.70 | 1 |
| Apr 17, 2021 | Frank Kostyo Memorial MeetAPF · Raw · Deadlift only · M_MR_7_APF | 100 kg100 | — | — | — | 68.04 | 41.88 | 1 |
| Apr 17, 2021 | Frank Kostyo Memorial MeetAPF · Raw · Bench only · M_MR_7_APF | 100 kg100 | — | — | — | 68.04 | 41.88 | 1 |
- Florida State1
Mar 7, 2026 · WABDL · Raw
SQ—
BP52.39
DL—
Total52.39
- Florida State1
Mar 7, 2026 · WABDL · Raw
SQ—
BP52.39
DL37.42
Total89.81
- Florida State1
Mar 7, 2026 · WABDL · Raw
SQ—
BP—
DL37.42
Total37.42
- Florida State1
Mar 7, 2026 · WABDL · Raw
SQ—
BP52.39
DL37.42
Total89.81
- Florida State1
Mar 7, 2026 · WABDL · Raw
SQ—
BP—
DL37.42
Total37.42
- Florida State1
Mar 7, 2026 · WABDL · Raw
SQ—
BP52.39
DL—
Total52.39
- Southern Invitational1
Nov 1, 2025 · WABDL · Single-ply
SQ—
BP47.4
DL52.39
Total99.79
- Southern Invitational1
Nov 1, 2025 · WABDL · Single-ply
SQ—
BP—
DL52.39
Total52.39
- Southern Invitational1
Nov 1, 2025 · WABDL · Single-ply
SQ—
BP47.4
DL—
Total47.4
- Regional BP DL & PP Championships1
Jun 28, 2025 · WABDL · Raw
SQ—
BP47.63
DL56.7
Total104.33
- Regional BP DL & PP Championships1
Jun 28, 2025 · WABDL · Raw
SQ—
BP—
DL56.7
Total56.7
- Regional BP DL & PP Championships1
Jun 28, 2025 · WABDL · Raw
SQ—
BP47.63
DL—
Total47.63
- Southern Invitational1
Oct 19, 2024 · WABDL · Raw
SQ—
BP65.77
DL—
Total65.77
- Southern Invitational1
Oct 19, 2024 · WABDL · Raw
SQ—
BP65.77
DL—
Total65.77
- Southern Regionals1
Jun 29, 2024 · WABDL · Raw
SQ—
BP—
DL92.4
Total92.4
- Southern Regionals1
Jun 29, 2024 · WABDL · Raw
SQ—
BP67.45
DL—
Total67.45
- Southern Regionals1
Jun 29, 2024 · WABDL · Raw
SQ—
BP67.45
DL—
Total67.45
- Southern Regionals1
Jun 29, 2024 · WABDL · Raw
SQ—
BP—
DL92.4
Total92.4
- Southern Regionals1
Jun 29, 2024 · WABDL · Raw
SQ—
BP67.45
DL92.4
Total159.85
- Southern Regionals1
Jun 29, 2024 · WABDL · Raw
SQ—
BP67.45
DL92.4
Total159.85
- Frank Kostyo Memorial Powerlifting Championship1
Apr 27, 2024 · APA · Raw
SQ—
BP61.23
DL86.18
Total147.42
- Frank Kostyo Memorial Powerlifting Championship1
Apr 27, 2024 · APA · Raw
SQ—
BP—
DL86.18
Total86.18
- Frank Kostyo Memorial Powerlifting Championship1
Apr 27, 2024 · APA · Raw
SQ—
BP61.23
DL—
Total61.23
- Florida State1
Feb 24, 2024 · WABDL · Raw
SQ—
BP72.44
DL—
Total72.44
- Florida State1
Feb 24, 2024 · WABDL · Raw
SQ—
BP—
DL72.44
Total72.44
- World Championships2
Nov 29, 2023 · WABDL · Raw
SQ—
BP57.47
DL—
Total57.47
- World Championships3
Nov 29, 2023 · WABDL · Raw
SQ—
BP—
DL69.94
Total69.94
- Southern Invitational1
Aug 26, 2023 · WABDL · Raw
SQ—
BP52.39
DL—
Total52.39
- 26th Annual Frank Kostyo Memorial Championships1
Apr 30, 2022 · APA · Raw
SQ—
BP79.38
DL—
Total79.38
- 26th Annual Frank Kostyo Memorial Championships1
Apr 30, 2022 · APA · Raw
SQ—
BP79.38
DL—
Total79.38
- Florida State Bench Press and Dead Lift Championships1
Feb 19, 2022 · WABDL · Raw
SQ—
BP—
DL75
Total75
- Florida State Bench Press and Dead Lift Championships1
Feb 19, 2022 · WABDL · Raw
SQ—
BP77.5
DL—
Total77.5
- Frank Kostyo Memorial Meet1
Apr 17, 2021 · APF · Raw
SQ—
BP—
DL68.04
Total68.04
- Frank Kostyo Memorial Meet1
Apr 17, 2021 · APF · Raw
SQ—
BP68.04
DL—
Total68.04
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