Lifter profile
Paul Francis
24 meets from 2002 to 2018
Top 28.2 %
of ranked men, by best DOTS
Paul Francis competed in 24 powerlifting meets between 2002 and 2018, with CPU, IPF, and CommonwealthPF. The best total, 647.5 kg (single-ply, -105 kg), was set in January 2012 at Ontario Provincial Championship, 87.5 kg more than at the first full-power meet in June 2003. With 393.43 DOTS, Paul Francis ranks #5,180 among men in the Canada rankings and in the top 28.2% of ranked men worldwide.
235kg
Jan 21, 2012 · CPU
170kg
Jan 21, 2012 · CPU
245kg
Jan 24, 2004 · CPU
647.5kg
Single-ply · -105 kg
393.43
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
24 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 19, 2018 | Canadian ChampionshipCPU · Raw · Bench only · Masters 3 | 105 kg102.5 | — | — | — | 140 | 85.27 | 1 |
| Nov 16, 2017 | Ontario Open and Masters ProvincialsCPU · Raw · Bench only · Masters 3 | 105 kg102.3 | — | — | — | 130 | 79.25 | 1 |
| Jun 19, 2016 | World Classic Powerlifting ChampionshipsIPF · Raw · Masters 3 | 105 kg103.2 | 165175185 | 130137.5142.5 | 182.5192.5205 | 532.5 | 323.42 | 3 |
| Feb 15, 2016 | Canadian ChampionshipCPU · Raw · Masters 3 | 105 kg103.4 | — | — | — | 563 | 341.67 | 2 |
| Dec 1, 2015 | Commonwealth ChampionshipsCommonwealthPF · Raw · Masters 3 | 105 kg103.3 | 157.5167.5167.5 | 130130140 | 182.5200215.5 | 523 | 317.53 | 1 |
| Apr 6, 2015 | Canadian ChampionshipCPU · Raw · Masters 3 | 105 kg103.3 | — | — | — | 538.5 | 326.94 | 1 |
| Nov 29, 2014 | OPA Classic ProvincialsCPU · Raw · Masters 3 | 105 kg103.6 | — | — | — | 510 | 309.26 | 1 |
| Mar 31, 2014 | Canadian ChampionshipCPU · Raw · Masters 2 | 105 kg103.4 | — | — | — | 537.5 | 326.20 | 2 |
| Nov 16, 2013 | Ontario Classic ChampionshipCPU · Raw · Masters 2 | 105 kg103.3 | — | — | — | 512.5 | 311.15 | 1 |
| Dec 16, 2012 | Ontario Classic ChampionshipCPU · Raw · Masters 2 | 105 kg102.5 | — | — | — | 530 | 322.82 | 1 |
| Oct 1, 2012 | Northern Ontario OpenCPU · Raw · Open | 105 kg103.1 | — | — | — | 505 | 306.84 | 3 |
| Jan 21, 2012 | Ontario Provincial ChampionshipCPU · Single-ply · Masters 2 | 105 kg103.1 | — | — | — | 647.5 | 393.43 | 1 |
| Mar 29, 2011 | Canadian ChampionshipCPU · Single-ply · Masters 2 | 105 kg102.4 | — | — | — | 637.5 | 388.45 | 2 |
| Jan 22, 2011 | Ontario Provincial ChampionshipCPU · Single-ply · Masters 2 | 105 kg102.1 | — | — | — | 625 | 381.30 | 2 |
| Jan 23, 2010 | Ontario Provincial ChampionshipCPU · Single-ply · Masters 2 | 100 kg99.3 | — | — | — | 555 | 342.66 | 2 |
| Apr 10, 2008 | Canadian ChampionshipCPU · Single-ply · Masters 2 | 100 kg98.4 | — | — | — | 625 | 387.43 | 2 |
| Nov 3, 2007 | London QualifierCPU · Single-ply · Masters 2 | 100 kg100 | — | — | — | 585 | 360.08 | 1 |
| Apr 7, 2005 | NationalsCPU · Single-ply · Masters 2 | 100 kg98.4 | — | — | — | 602.5 | 373.48 | 3 |
| Jun 5, 2004 | London OpenCPU · Single-ply · Open | 100 kg100 | — | — | — | 605 | 372.39 | 5 |
| Mar 18, 2004 | NationalsCPU · Single-ply · Masters 1 | 100 kg99.5 | — | — | — | 610 | 376.28 | 3 |
| Jan 24, 2004 | Niagara OpenCPU · Single-ply · Masters 1 | 100 kg100 | — | — | — | 610 | 375.46 | 2 |
| Oct 24, 2003 | St. Thomas OpenCPU · Single-ply · Open | 100 kg100 | — | — | — | 600 | 369.31 | 3 |
| Jun 7, 2003 | London OpenCPU · Single-ply · Open | 100 kg100 | — | — | — | 560 | 344.69 | 3 |
| May 25, 2002 | London OpenCPU · Single-ply · Open | 100 kg100 | — | — | — | — | — | DQ |
- Canadian Championship1
Feb 19, 2018 · CPU · Raw
SQ—
BP140
DL—
Total140
- Ontario Open and Masters Provincials1
Nov 16, 2017 · CPU · Raw
SQ—
BP130
DL—
Total130
- World Classic Powerlifting Championships3
Jun 19, 2016 · IPF · Raw
SQ185
BP142.5
DL205
Total532.5
- Canadian Championship2
Feb 15, 2016 · CPU · Raw
SQ187.5
BP150
DL225.5
Total563
- Commonwealth Championships1
Dec 1, 2015 · CommonwealthPF · Raw
SQ167.5
BP140
DL215.5
Total523
- Canadian Championship1
Apr 6, 2015 · CPU · Raw
SQ177.5
BP146
DL215
Total538.5
- OPA Classic Provincials1
Nov 29, 2014 · CPU · Raw
SQ165
BP145
DL200
Total510
- Canadian Championship2
Mar 31, 2014 · CPU · Raw
SQ177.5
BP145
DL215
Total537.5
- Ontario Classic Championship1
Nov 16, 2013 · CPU · Raw
SQ182.5
BP132.5
DL197.5
Total512.5
- Ontario Classic Championship1
Dec 16, 2012 · CPU · Raw
SQ170
BP142.5
DL217.5
Total530
- Northern Ontario Open3
Oct 1, 2012 · CPU · Raw
SQ162.6
BP140
DL202.5
Total505
- Ontario Provincial Championship1
Jan 21, 2012 · CPU · Single-ply
SQ235
BP170
DL242.5
Total647.5
- Canadian Championship2
Mar 29, 2011 · CPU · Single-ply
SQ232.5
BP167.5
DL237.5
Total637.5
- Ontario Provincial Championship2
Jan 22, 2011 · CPU · Single-ply
SQ230
BP160
DL235
Total625
- Ontario Provincial Championship2
Jan 23, 2010 · CPU · Single-ply
SQ190
BP160
DL205
Total555
- Canadian Championship2
Apr 10, 2008 · CPU · Single-ply
SQ230
BP155
DL240
Total625
- London Qualifier1
Nov 3, 2007 · CPU · Single-ply
SQ212.5
BP152.5
DL220
Total585
- Nationals3
Apr 7, 2005 · CPU · Single-ply
SQ230
BP145
DL227.5
Total602.5
- London Open5
Jun 5, 2004 · CPU · Single-ply
SQ227.5
BP155
DL222.5
Total605
- Nationals3
Mar 18, 2004 · CPU · Single-ply
SQ222.5
BP147.5
DL240
Total610
- Niagara Open2
Jan 24, 2004 · CPU · Single-ply
SQ217.5
BP147.5
DL245
Total610
- St. Thomas Open3
Oct 24, 2003 · CPU · Single-ply
SQ220
BP142.5
DL237.5
Total600
- London Open3
Jun 7, 2003 · CPU · Single-ply
SQ205
BP142.5
DL212.5
Total560
- London OpenDQ
May 25, 2002 · CPU · Single-ply
SQ70
BP—
DL65
Total—
Competed against
Lifters met at the same meets, same division first.
- Leon BrownCanada · 10 meets together790.5kg477.48 DOTS
- Erik WillisCanada · 8 meets together1,067.5kg594.30 DOTS
- Andy ChildsCanada · 6 meets together800kg480.47 DOTS
- Philip BroughamCanada · 6 meets together800kg460.60 DOTS
- Jeff ButtCanada · 5 meets together845kg534.65 DOTS
- Jackson SpencerCanada · 5 meets together890kg511.47 DOTS
- Kerry DennisonCanada · 5 meets together875kg507.75 DOTS
- Jerry MarentetteCanada · 5 meets together755kg503.31 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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