Lifter profile
Paul Gaines
19 meets from 2010 to 2026
Paul Gaines competed in 19 powerlifting meets between 2010 and 2026, with NASA and USAPL. Best competition lifts: bench press 215 kg and deadlift 187.5 kg.
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215kg
Jul 11, 2026 · NASA
187.5kg
Aug 11, 2013 · NASA
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Career-best score
Meet progression
Valid full-power (SBD) results.
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Attempt success
Across the three attempts of each lift.
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Meet history
19 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 11, 2026 | Summer NationalsNASA · Raw · Bench only · bpm2 | 140 kg129.27 | — | — | — | 215 | 120.59 | 1 |
| Mar 21, 2026 | Colorado StateNASA · Raw · Bench only · bpm2 | 125 kg123.69 | — | — | — | 200 | 113.73 | 1 |
| Jul 12, 2025 | Summer NationalsNASA · Raw · Bench only · bpm2 | 140 kg129.27 | — | — | — | 200 | 112.18 | 1 |
| Feb 22, 2025 | Natural NationalsNASA · Raw · Bench only · bpm2 | 125 kg121.2 | — | — | — | 212.5 | 121.64 | 1 |
| Sep 28, 2024 | Colorado RegionalNASA · Raw · Bench only · bpm2 | 125 kg124.92 | — | — | — | 207.5 | 117.63 | 1 |
| May 11, 2024 | Colorado StateNASA · Raw · Bench only · bpm2 | 125 kg123.33 | — | — | — | 192.5 | 109.57 | 1 |
| May 6, 2023 | Colorado StateNASA · Raw · Bench only · bpm2 | 125 kg121.43 | — | — | — | 200 | 114.41 | 1 |
| Oct 1, 2022 | RegionalNASA · Raw · Bench only · bpm2 | 125 kg122.33 | — | — | — | 205 | 116.99 | 1 |
| May 14, 2022 | Colorado StateNASA · Raw · Bench only · bpm2 | 140 kg125.64 | — | — | — | 200 | 113.17 | 1 |
| Jun 26, 2021 | USA Team NationalsNASA · Raw · Push-pull · m2 | 140 kg128.37 | — | — | — | 345 | 193.92 | 1 |
| May 15, 2021 | Colorado StateNASA · Raw · Bench only · bpm2 | 125 kg123.24 | — | — | — | 165 | 93.94 | 1 |
| Oct 1, 2016 | Colorado RegionalNASA · Raw · Bench only · m1 | 125 kg118.12 | — | — | — | 192.5 | 111.14 | 1 |
| Oct 18, 2014 | Mile High Push PullUSAPL · Raw · Bench only · MR-M1b | 110 kg105.8 | — | — | — | 185 | 111.23 | 1 |
| Mar 1, 2014 | Colorado StateNASA · Raw · Bench only · mp | 125 kg111.13 | — | — | — | 190 | 112.10 | 1 |
| Aug 11, 2013 | World CupNASA · Raw · Push-pull · mp | 125 kg116.17 | — | — | — | 387.5 | 225.01 | 3 |
| Mar 3, 2012 | Colorado StateNASA · Raw · Bench only · m1 | 125 kg113.62 | — | — | — | 182.5 | 106.81 | 1 |
| Nov 12, 2011 | State ChampionshipNASA · Raw · Bench only · bpm1 | 125 kg113.85 | — | — | — | 182.5 | 106.73 | 1 |
| Aug 6, 2011 | World CupNASA · Raw · Bench only · bpm1 | 125 kg118.71 | — | — | — | 172.5 | 99.43 | 1 |
| Aug 7, 2010 | World CupNASA · Single-ply · Bench only · bpm1 | 125 kg111.08 | — | — | — | 160 | 94.42 | 1 |
- Summer Nationals1
Jul 11, 2026 · NASA · Raw
SQ—
BP215
DL—
Total215
- Colorado State1
Mar 21, 2026 · NASA · Raw
SQ—
BP200
DL—
Total200
- Summer Nationals1
Jul 12, 2025 · NASA · Raw
SQ—
BP200
DL—
Total200
- Natural Nationals1
Feb 22, 2025 · NASA · Raw
SQ—
BP212.5
DL—
Total212.5
- Colorado Regional1
Sep 28, 2024 · NASA · Raw
SQ—
BP207.5
DL—
Total207.5
- Colorado State1
May 11, 2024 · NASA · Raw
SQ—
BP192.5
DL—
Total192.5
- Colorado State1
May 6, 2023 · NASA · Raw
SQ—
BP200
DL—
Total200
- Regional1
Oct 1, 2022 · NASA · Raw
SQ—
BP205
DL—
Total205
- Colorado State1
May 14, 2022 · NASA · Raw
SQ—
BP200
DL—
Total200
- USA Team Nationals1
Jun 26, 2021 · NASA · Raw
SQ—
BP185
DL160
Total345
- Colorado State1
May 15, 2021 · NASA · Raw
SQ—
BP165
DL—
Total165
- Colorado Regional1
Oct 1, 2016 · NASA · Raw
SQ—
BP192.5
DL—
Total192.5
- Mile High Push Pull1
Oct 18, 2014 · USAPL · Raw
SQ—
BP185
DL—
Total185
- Colorado State1
Mar 1, 2014 · NASA · Raw
SQ—
BP190
DL—
Total190
- World Cup3
Aug 11, 2013 · NASA · Raw
SQ—
BP200
DL187.5
Total387.5
- Colorado State1
Mar 3, 2012 · NASA · Raw
SQ—
BP182.5
DL—
Total182.5
- State Championship1
Nov 12, 2011 · NASA · Raw
SQ—
BP182.5
DL—
Total182.5
- World Cup1
Aug 6, 2011 · NASA · Raw
SQ—
BP172.5
DL—
Total172.5
- World Cup1
Aug 7, 2010 · NASA · Single-ply
SQ—
BP160
DL—
Total160
Competed against
Lifters met at the same meets, same division first.
- Jeff MillerCanada · 6 meets together1,052.5kg612.26 DOTS
- Rahul ChauhanUSA · 2 meets together671kg484.51 DOTS
- James BrookshireUSA · 2 meets together565kg481.43 DOTS
- Matthew McCormickUSA · 1 meet together907.5kg562.29 DOTS
- David TorrezUSA · 1 meet together767.5kg510.44 DOTS
- Patrick ThompsonUSA · 1 meet together802.86kg508.25 DOTS
- Jacob OrtizUSA · 1 meet together748.43kg460.23 DOTS
- Henry ThomasonUSA · 1 meet together1,156.66kg666.61 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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