Lifter profile
Paul Garrow
6 meets from 1983 to 1998
Top 25.4 %
of ranked men, by best DOTS
Paul Garrow competed in 6 powerlifting meets between 1983 and 1998, with APA and USPF. The best total, 705.34 kg (single-ply, 120+ kg), was set in March 1990 at Vermont & New Hampshire Green Mountain Class I & Below, 156.49 kg more than at the first full-power meet in June 1983. With 399.76 DOTS, Paul Garrow ranks #67,640 among men in the USA rankings and in the top 25.4% of ranked men worldwide.
285.76kg
Mar 17, 1990 · APA
188.24kg
Mar 14, 1998 · APA
262.5kg
Dec 12, 1983 · USPF
705.34kg
Single-ply · 120+ kg
399.76
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 7, 1998 | Bench Press and Deadlift NationalsAPA · Single-ply · Bench only · Open | 140 kg138.35 | — | — | — | 183.7 | 101.01 | 1 |
| Mar 14, 1998 | Twin State Open Bench Press and DeadliftAPA · Single-ply · Bench only · Open | 140 kg138.35 | — | — | — | 188.24 | 103.50 | 1 |
| Mar 17, 1990 | Vermont & New Hampshire Green Mountain Class I & BelowAPA · Single-ply · Open VT | 125 kg125 | — | — | — | 705.34 | 399.76 | 1 |
| Apr 7, 1984 | Vermont ChampionshipsUSPF · Single-ply · Open | 110 kg110 | — | — | — | 630.49 | 373.42 | 2 |
| Dec 12, 1983 | Eastern States NoviceUSPF · Single-ply · Open | 110 kg110 | — | — | — | 615 | 364.24 | 8 |
| Jun 11, 1983 | New England States NoviceUSPF · Single-ply · Open | 90 kg90 | — | — | — | 548.85 | 354.89 | 11 |
- Bench Press and Deadlift Nationals1
Nov 7, 1998 · APA · Single-ply
SQ—
BP183.7
DL—
Total183.7
- Twin State Open Bench Press and Deadlift1
Mar 14, 1998 · APA · Single-ply
SQ—
BP188.24
DL—
Total188.24
- Vermont & New Hampshire Green Mountain Class I & Below1
Mar 17, 1990 · APA · Single-ply
SQ285.76
BP158.76
DL260.82
Total705.34
- Vermont Championships2
Apr 7, 1984 · USPF · Single-ply
SQ226.8
BP154.22
DL249.48
Total630.49
- Eastern States Novice8
Dec 12, 1983 · USPF · Single-ply
SQ207.5
BP145
DL262.5
Total615
- New England States Novice11
Jun 11, 1983 · USPF · Single-ply
SQ199.58
BP122.47
DL226.8
Total548.85
Competed against
Lifters met at the same meets, same division first.
- Robert DeeUSA · 2 meets together821kg465.31 DOTS
- Saul FriedmanUSA · 2 meets together707.5kg457.47 DOTS
- James Lee #8USA · 1 meet together825kg488.62 DOTS
- Ray ForemanUSA · 1 meet together857.29kg485.87 DOTS
- David KelleyUSA · 1 meet together775.64kg459.39 DOTS
- Robert RogersUSA · 1 meet together710kg457.81 DOTS
- John ReddingUSA · 2 meets together505kg483.68 DOTS
- Ed ConwayUSA · 2 meets together790kg467.89 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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