Lifter profile
Paul Golding
24 meets from 1999 to 2023
Top 42.5 %
of ranked men, by best DOTS
Paul Golding competed in 24 powerlifting meets between 1999 and 2023, with WDFPF, BDFPA, and EPA. The best total, 552.5 kg (raw, -93 kg), was set in December 2005 at World Powerlifting Championships, 57.5 kg more than at the first full-power meet in October 2003. With 365.11 DOTS, Paul Golding ranks #5,039 among men in the England rankings and in the top 42.5% of ranked men worldwide.
210kg
Dec 10, 2005 · WDFPF
120kg
Nov 17, 2007 · WDFPF
230kg
Dec 10, 2005 · WDFPF
552.5kg
Raw · -93 kg
365.11
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
24 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 11, 2023 | SE Winter DivisionalEPA · Raw · MR-M3 | 83 kg82.1 | 165170180 | 95100103 | 160175.5182.5 | 455.5 | 309.41 | 1 |
| Jul 24, 2021 | National Single Lift Championships DeadliftBDFPA · Raw · Deadlift only · M-M4 | 82.5 kg82.5 | — | — | 175185195 | 195 | 132.09 | 9 |
| Jul 24, 2021 | National Single Lift Championships SquatBDFPA · Raw · Squat only · M-M4 | 82.5 kg82.5 | 170175183.5 | — | — | 183.5 | 124.30 | 3 |
| Sep 2, 2018 | Eastern Counties DivisionalBDFPA · Raw · M-M4 | 82.5 kg82.4 | 160170175 | 95100· | 170·190 | 465 | 315.20 | 1 |
| Aug 20, 2017 | SE Summer QualifierEPA · Raw · M-C-M2 | 83 kg81.9 | 170·· | — | — | — | — | DQ |
| May 6, 2017 | SE ClassicEPA · Raw · M-C-M2 | 83 kg82.55 | 170180190 | 100107.5110 | 105·· | 395 | 267.48 | 6 |
| Jun 12, 2015 | World Single Lift ChampionshipsWDFPF · Raw · Squat only · M-M3 | 82.5 kg81.7 | 175190190 | — | — | 175 | 119.20 | 1 |
| Feb 28, 2015 | British Single LiftsBDFPA · Raw · Squat only · M-M3 | 82.5 kg81.8 | 175185188 | — | — | 188 | 127.97 | 1 |
| Feb 28, 2015 | British Single LiftsBDFPA · Raw · Deadlift only · M-M3 | 82.5 kg81.8 | — | — | 195205210 | 205 | 139.54 | 3 |
| Apr 5, 2014 | British Powerlifting ChampionshipsBDFPA · Raw · M-M3 | 82.5 kg81.5 | 175182.5· | 100105110 | 100·· | 380 | 259.21 | 2 |
| Sep 7, 2012 | European Single Lift ChampionshipsWDFPF · Raw · Squat only · M-M2 | 82.5 kg81.1 | 175186190 | — | — | 190 | 129.97 | 1 |
| Sep 7, 2012 | European Single Lift ChampionshipsWDFPF · Raw · Deadlift only · M-M2 | 82.5 kg82.3 | — | — | 200210217.5 | 217.5 | 147.54 | 1 |
| May 7, 2011 | European Powerlifting ChampionshipsWDFPF · Raw · M-M2 | 82.5 kg81.4 | — | — | — | 510 | 348.13 | 1 |
| Nov 14, 2010 | World Powerlifting ChampionshipsWDFPF · Raw · M-M2 | 82.5 kg82.3 | — | — | — | 505 | 342.55 | 1 |
| Mar 6, 2010 | British Single Lift ChampionshipsBDFPA · Raw · Squat only · M-M2 | 82.5 kg81.6 | — | — | — | 180 | 122.70 | 1 |
| Nov 14, 2009 | World Powerlifting ChampionshipsWDFPF · Raw · M-M2 | 82.5 kg81.3 | — | — | — | 517.5 | 353.50 | 1 |
| Jun 21, 2008 | European Powerlifting ChampionshipsWDFPF · Raw · M-M2 | 82.5 kg81.3 | 175185190 | 107.5112.5117.5 | 200212.5217.5 | 525 | 358.62 | 2 |
| Nov 17, 2007 | World Powerlifting ChampionshipsWDFPF · Raw · M-M1 | 90 kg86.5 | 180200200 | 110117.5120 | 205220230 | 520 | 343.21 | 2 |
| Nov 11, 2006 | World Powerlifting ChampionshipsWDFPF · Raw · M-M1 | 90 kg86.6 | — | — | — | 540 | 356.19 | 1 |
| Dec 10, 2005 | World Powerlifting ChampionshipsWDFPF · Raw · M-M1 | 90 kg86.3 | 180200210 | 107.5112.5155 | 210230235 | 552.5 | 365.11 | 2 |
| Nov 20, 2004 | World Powerlifting ChampionshipsWDFPF · Raw · M-M1 | 90 kg86.2 | — | — | — | 550 | 363.68 | 1 |
| Nov 20, 2004 | World Powerlifting ChampionshipsWDFPF · Raw · M-M1 | 90 kg86.2 | — | — | — | 550 | 363.68 | 1 |
| Jun 5, 2004 | European Powerlifting ChampionshipsWDFPF · Raw · M-M1 | 90 kg86.5 | — | — | — | 550 | 363.01 | 1 |
| Oct 18, 2003 | World Powerlifting ChampionshipsWDFPF · Raw · M-M1 | 82.5 kg81.75 | — | — | — | 495 | 337.06 | 1 |
| Oct 18, 2003 | World Powerlifting ChampionshipsWDFPF · Raw · M-M1 | 82.5 kg81.75 | — | — | — | 495 | 337.06 | 1 |
| Nov 22, 2002 | World Single Event ChampionshipsWDFPF · Raw · Squat only · M-O | 82.5 kg81.75 | — | — | — | 200.5 | 136.53 | 1 |
| Nov 22, 2002 | World Single Event ChampionshipsWDFPF · Raw · Deadlift only · M-O | 82.5 kg82.5 | — | — | — | 222.5 | 150.72 | 4 |
| Jun 11, 2000 | European Single Event ChampionshipsWDFPF · Raw · Squat only · M-O | 82.5 kg81.1 | 180190190 | — | — | 190 | 129.97 | 1 |
| Jun 5, 1999 | European Single Event ChampionshipsWDFPF · Raw · Squat only · M-O | 82.5 kg82.5 | — | — | — | 190 | 128.70 | 2 |
| Jun 5, 1999 | European Single Event ChampionshipsWDFPF · Raw · Deadlift only · M-O | 82.5 kg82.5 | — | — | — | 215 | 145.64 | 2 |
| Jun 5, 1999 | European Single Event ChampionshipsWDFPF · Raw · Bench only · M-O | 82.5 kg82.5 | — | — | — | 107.5 | 72.82 | 2 |
| Jun 5, 1999 | European Single Event ChampionshipsWDFPF · Raw · Squat only · M-O | 82.5 kg82.5 | — | — | — | 190 | 128.70 | 1 |
- SE Winter Divisional1
Feb 11, 2023 · EPA · Raw
SQ170
BP103
DL182.5
Total455.5
- National Single Lift Championships Deadlift9
Jul 24, 2021 · BDFPA · Raw
SQ—
BP—
DL195
Total195
- National Single Lift Championships Squat3
Jul 24, 2021 · BDFPA · Raw
SQ183.5
BP—
DL—
Total183.5
- Eastern Counties Divisional1
Sep 2, 2018 · BDFPA · Raw
SQ175
BP100
DL190
Total465
- SE Summer QualifierDQ
Aug 20, 2017 · EPA · Raw
SQ—
BP—
DL—
Total—
- SE Classic6
May 6, 2017 · EPA · Raw
SQ180
BP110
DL105
Total395
- World Single Lift Championships1
Jun 12, 2015 · WDFPF · Raw
SQ175
BP—
DL—
Total175
- British Single Lifts1
Feb 28, 2015 · BDFPA · Raw
SQ188
BP—
DL—
Total188
- British Single Lifts3
Feb 28, 2015 · BDFPA · Raw
SQ—
BP—
DL205
Total205
- British Powerlifting Championships2
Apr 5, 2014 · BDFPA · Raw
SQ175
BP105
DL100
Total380
- European Single Lift Championships1
Sep 7, 2012 · WDFPF · Raw
SQ190
BP—
DL—
Total190
- European Single Lift Championships1
Sep 7, 2012 · WDFPF · Raw
SQ—
BP—
DL217.5
Total217.5
- European Powerlifting Championships1
May 7, 2011 · WDFPF · Raw
SQ180
BP115
DL215
Total510
- World Powerlifting Championships1
Nov 14, 2010 · WDFPF · Raw
SQ190
BP105
DL210
Total505
- British Single Lift Championships1
Mar 6, 2010 · BDFPA · Raw
SQ180
BP—
DL—
Total180
- World Powerlifting Championships1
Nov 14, 2009 · WDFPF · Raw
SQ190
BP112.5
DL215
Total517.5
- European Powerlifting Championships2
Jun 21, 2008 · WDFPF · Raw
SQ190
BP117.5
DL217.5
Total525
- World Powerlifting Championships2
Nov 17, 2007 · WDFPF · Raw
SQ180
BP120
DL220
Total520
- World Powerlifting Championships1
Nov 11, 2006 · WDFPF · Raw
SQ200
BP115
DL225
Total540
- World Powerlifting Championships2
Dec 10, 2005 · WDFPF · Raw
SQ210
BP112.5
DL230
Total552.5
- World Powerlifting Championships1
Nov 20, 2004 · WDFPF · Raw
SQ200
BP120
DL230
Total550
- World Powerlifting Championships1
Nov 20, 2004 · WDFPF · Raw
SQ200
BP120
DL230
Total550
- European Powerlifting Championships1
Jun 5, 2004 · WDFPF · Raw
SQ205
BP117.5
DL227.5
Total550
- World Powerlifting Championships1
Oct 18, 2003 · WDFPF · Raw
SQ180
BP110
DL205
Total495
- World Powerlifting Championships1
Oct 18, 2003 · WDFPF · Raw
SQ180
BP110
DL205
Total495
- World Single Event Championships1
Nov 22, 2002 · WDFPF · Raw
SQ200.5
BP—
DL—
Total200.5
- World Single Event Championships4
Nov 22, 2002 · WDFPF · Raw
SQ—
BP—
DL222.5
Total222.5
- European Single Event Championships1
Jun 11, 2000 · WDFPF · Raw
SQ190
BP—
DL—
Total190
- European Single Event Championships2
Jun 5, 1999 · WDFPF · Raw
SQ190
BP—
DL—
Total190
- European Single Event Championships2
Jun 5, 1999 · WDFPF · Raw
SQ—
BP—
DL215
Total215
- European Single Event Championships2
Jun 5, 1999 · WDFPF · Raw
SQ—
BP107.5
DL—
Total107.5
- European Single Event Championships1
Jun 5, 1999 · WDFPF · Raw
SQ190
BP—
DL—
Total190
Competed against
Lifters met at the same meets, same division first.
- Michael PhillipsScotland · 3 meets together785kg452.49 DOTS
- Lucas MeachemEngland · 2 meets together662.5kg453.52 DOTS
- Richard PerfieldEngland · 2 meets together747.5kg476.84 DOTS
- Indra SudarmintoBelgium · 2 meets together780kg546.07 DOTS
- Richard Crossland #1England · 2 meets together740kg478.48 DOTS
- Wesley McGuinnessEngland · 2 meets together720kg434.90 DOTS
- Glen DanburyUK · 2 meets together—
- Laurie ConstantinEngland · 2 meets together485kg350.97 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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