Lifter profile
Paul Honda
19 meets from 1980 to 2021
Top 7.6 %
of ranked men, by best DOTS
Paul Honda competed in 19 powerlifting meets between 1980 and 2021, with USPF, USPA, UPA, and 1 more. The best total, 592.5 kg (single-ply, -74 kg), was set in June 1983 at Junior Nationals, 211.48 kg more than at the first full-power meet in November 1980. With 460.14 DOTS, Paul Honda ranks #18,330 among men in the USA rankings and in the top 7.6% of ranked men worldwide.
226.8kg
Sep 16, 1984 · USPF
135kg
Jun 4, 1983 · USPF
240kg
Jun 4, 1983 · USPF
592.5kg
Single-ply · -74 kg
460.14
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
19 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 22, 2021 | Washington State ChampionshipsUSPA · Wraps · Masters 55-59 | 75 kg73.9 | 177.5195202.5 | 95102.5· | 182.5202.5205 | 462.5 | 334.98 | 1 |
| Dec 14, 2019 | Sleighin Weights 2USPA · Wraps · Masters 55-59 | 75 kg73.15 | — | — | — | 500 | 364.57 | 1 |
| Dec 1, 2018 | Mammoth Open Powerlifting ChampionshipsUPA · Wraps · MM5R | —— | — | — | — | 499.68 | — | 1 |
| Jul 12, 2018 | National ChampionshipsUSPA · Wraps · Masters 55-59 | 75 kg74.1 | — | — | — | 477.5 | 345.24 | 1 |
| May 12, 2018 | Washington State ChampionshipsUSPA · Wraps · Masters 55-59 | 75 kg72.5 | — | — | — | 485 | 355.73 | 1 |
| Nov 2, 2017 | WorldsIPL · Wraps · Masters 55-59 | 75 kg72.2 | — | — | — | 460 | 338.33 | 1 |
| Jul 7, 2017 | National Powerlifting ChampionshipsUSPA · Wraps · Masters 50-54 | 75 kg72 | — | — | — | — | — | DQ |
| Sep 16, 1984 | Kuebler OpenUSPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 582.87 | 449.25 | 1 |
| Apr 29, 1984 | McNeil Island OpenUSPF · Single-ply · Open | 75 kg75 | — | — | — | 553.38 | 397.01 | 2 |
| Mar 3, 1984 | Pacific Northwest OpenUSPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 573.79 | 442.25 | 3 |
| Jun 4, 1983 | Junior NationalsUSPF · Single-ply · Open | 67.5 kg66.8 | 217.5235235 | 122.5130135 | 222.5240247.5 | 592.5 | 460.14 | 10 |
| Apr 2, 1983 | Spokane OpenUSPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 576.06 | 444.00 | 1 |
| Mar 12, 1983 | Pacific Northwest OpenUSPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 557.92 | 430.02 | 2 |
| Mar 6, 1982 | Pacific Northwest OpenUSPF · Single-ply · Open | 60 kg60 | — | — | — | 453.59 | 382.85 | 2 |
| Nov 21, 1981 | West Coast OpenUSPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 530.7 | 409.04 | 3 |
| Nov 21, 1981 | West Coast OpenUSPF · Single-ply · Class II | 67.5 kg67.5 | — | — | — | 530.7 | 409.04 | 1 |
| Aug 1, 1981 | Teenage NationalsUSPF · Single-ply · Teen 18-19 | 60 kg58.9 | 155155165 | 92.597.5100 | 185197.5197.5 | 447.5 | 383.55 | 6 |
| Apr 11, 1981 | Northwestern US Powerlifting ChampionshipsUSPF · Single-ply · Open | 60 kg60 | — | — | — | 460.4 | 388.60 | 2 |
| Feb 21, 1981 | Pacific Northwest OpenUSPF · Single-ply · Open | 56 kg56 | — | — | — | — | — | DQ |
| Nov 16, 1980 | Record Breaker's MeetUSPF · Single-ply · Open | 56 kg56 | — | — | — | 381.02 | 341.03 | 1 |
- Washington State Championships1
May 22, 2021 · USPA · Wraps
SQ177.5
BP102.5
DL182.5
Total462.5
- Sleighin Weights 21
Dec 14, 2019 · USPA · Wraps
SQ197.5
BP97.5
DL205
Total500
- Mammoth Open Powerlifting Championships1
Dec 1, 2018 · UPA · Wraps
SQ189.92
BP99.88
DL209.88
Total499.68
- National Championships1
Jul 12, 2018 · USPA · Wraps
SQ170
BP95
DL212.5
Total477.5
- Washington State Championships1
May 12, 2018 · USPA · Wraps
SQ192.5
BP85
DL207.5
Total485
- Worlds1
Nov 2, 2017 · IPL · Wraps
SQ172.5
BP87.5
DL200
Total460
- National Powerlifting ChampionshipsDQ
Jul 7, 2017 · USPA · Wraps
SQ—
BP—
DL—
Total—
- Kuebler Open1
Sep 16, 1984 · USPF · Single-ply
SQ226.8
BP129.27
DL226.8
Total582.87
- McNeil Island Open2
Apr 29, 1984 · USPF · Single-ply
SQ208.65
BP117.93
DL226.8
Total553.38
- Pacific Northwest Open3
Mar 3, 1984 · USPF · Single-ply
SQ219.99
BP133.81
DL219.99
Total573.79
- Junior Nationals10
Jun 4, 1983 · USPF · Single-ply
SQ217.5
BP135
DL240
Total592.5
- Spokane Open1
Apr 2, 1983 · USPF · Single-ply
SQ215.46
BP129.27
DL231.33
Total576.06
- Pacific Northwest Open2
Mar 12, 1983 · USPF · Single-ply
SQ201.85
BP124.74
DL231.33
Total557.92
- Pacific Northwest Open2
Mar 6, 1982 · USPF · Single-ply
SQ167.83
BP102.06
DL183.71
Total453.59
- West Coast Open3
Nov 21, 1981 · USPF · Single-ply
SQ197.31
BP115.67
DL217.72
Total530.7
- West Coast Open1
Nov 21, 1981 · USPF · Single-ply
SQ197.31
BP115.67
DL217.72
Total530.7
- Teenage Nationals6
Aug 1, 1981 · USPF · Single-ply
SQ165
BP97.5
DL185
Total447.5
- Northwestern US Powerlifting Championships2
Apr 11, 1981 · USPF · Single-ply
SQ158.76
BP99.79
DL201.85
Total460.4
- Pacific Northwest OpenDQ
Feb 21, 1981 · USPF · Single-ply
SQ147.42
BP92.99
DL—
Total—
- Record Breaker's Meet1
Nov 16, 1980 · USPF · Single-ply
SQ122.47
BP79.38
DL179.17
Total381.02
Competed against
Lifters met at the same meets, same division first.
- Richard NavarraUSA · 2 meets together672.5kg501.76 DOTS
- Travis P. RogersUSA · 1 meet together997.9kg628.97 DOTS
- James Mapp JrUSA · 1 meet together822.5kg536.40 DOTS
- Austin HutzenbilerUSA · 1 meet together750kg520.89 DOTS
- Dillon EckerfieldUSA · 1 meet together700kg476.82 DOTS
- Nathaniel RuizUSA · 1 meet together697.5kg462.14 DOTS
- Corey CrookUSA · 1 meet together700kg475.78 DOTS
- Chris RodgersUSA · 1 meet together728.02kg496.26 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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