Lifter profile

Paul Howard

USAMen-105 kgRawWPCCPSPFUSA-UA

3 meets from 1983 to 2022

Top 98.9 %

of ranked men, by best DOTS

#310,880 DOTS · USA

Paul Howard competed in 3 powerlifting meets between 1983 and 2022, with WPCCP, SPF, and USA-UA. The best total, 201.85 kg (single-ply, -59 kg), was set in December 1983 at Wayne High School Contest. With 178.71 DOTS, Paul Howard ranks #310,880 among men in the USA rankings and in the top 98.9% of ranked men worldwide.

Squat

—

Bench press

183.7kg

Jun 17, 2011 · SPF

Deadlift

182.5kg

Jul 23, 2022 · WPCCP

Total

201.85kg

Single-ply · -59 kg

DOTS

178.71

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—

Bench press33 %1/3

Deadlift100 %3/3

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jul 23, 2022	Ryan Kingma Memorial CompetitionWPCCP · Raw · Push-pull · M_JR_ACP	100 kg96	—	110117.5117.5	145167.5182.5	292.5	183.35	1
Jun 17, 2011	NationalsSPF · Raw · Bench only · Open	75 kg74.21	—	—	—	183.7	132.69	1
Dec 1, 1983	Wayne High School ContestUSA-UA · Single-ply · High School	56.7 kg56.7	—	—	—	201.85	178.71	9

Ryan Kingma Memorial Competition
Jul 23, 2022 · WPCCP · Raw
1
SQ
—
BP
110
DL
182.5
Total
292.5
Nationals
Jun 17, 2011 · SPF · Raw
1
SQ
—
BP
183.7
DL
—
Total
183.7
Wayne High School Contest
Dec 1, 1983 · USA-UA · Single-ply
9
SQ
—
BP
—
DL
—
Total
201.85

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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