Lifter profile
Paul James
10 meets from 2010 to 2018
Top 21.9 %
of ranked men, by best DOTS
Paul James competed in 10 powerlifting meets between 2010 and 2018, with GPC-AUS, AusPL, CAPO, and 2 more. The best total, 631 kg (wraps, -93 kg), was set in October 2018 at TJMES Powerlifting Nationals, 174 kg more than at the first full-power meet in June 2015. With 408.23 DOTS, Paul James ranks #2,452 among men in the England rankings and in the top 21.9% of ranked men worldwide.
240kg
Oct 20, 2018 · GPC-AUS
135kg
Oct 20, 2018 · GPC-AUS
256kg
Oct 20, 2018 · GPC-AUS
631kg
Wraps · -93 kg
408.23
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 20, 2018 | TJMES Powerlifting NationalsGPC-AUS · Wraps · M-M2R | 90 kg89.9 | 220230240 | 122.5130135 | 220240256 | 631 | 408.23 | 1 |
| Jan 21, 2018 | Gold Coast Nationals QualifierGPC-AUS · Wraps · M-OR | 90 kg88.2 | 160170180 | 8090100 | 160180200 | 480 | 313.59 | 5 |
| Oct 2, 2016 | Canberra CupGPC-AUS · Wraps · M-OR | 110 kg100.9 | 200210217.5 | 100110115 | 215227.5232.5 | 560 | 343.36 | 5 |
| Aug 12, 2016 | NationalsCAPO · Wraps · MM-RP | 90 kg89.65 | 210220230 | 120127.5131 | 230246255 | 606 | 392.61 | 1 |
| Jun 1, 2016 | Canberra Winter ClassicGPC-AUS · Wraps · M-OR | 110 kg100.3 | 190205212.5 | 100110115 | 230242.5247.5 | 555 | 341.17 | 2 |
| Mar 13, 2016 | ACT State ChampionshipGPC-AUS · Wraps · M-OR | 110 kg105.5 | 180190200 | 95105110 | 210225235 | 540 | 325.05 | 4 |
| Sep 5, 2015 | National TitlesAusPL · Raw · M-M1R | 90 kg89.2 | 160170170 | 110120125 | 205220230 | 525 | 341.00 | 1 |
| Jun 13, 2015 | QLD State TitlesAusPL · Raw · M-M1R | 90 kg86.1 | 120130142 | 100110115 | 180195205 | 457 | 302.37 | 1 |
| May 16, 2015 | Championnats de France Force Athlétique / Powerlifting JeunesFFHMFAC · Raw · Cadet | 53 kg51.8 | 7070· | 4040· | 9090· | — | — | DQ |
| Mar 6, 2010 | British Single Lift ChampionshipsBDFPA · Raw · Deadlift only · M-O | 110 kg103.6 | — | — | — | 222.5 | 134.92 | 1 |
- TJMES Powerlifting Nationals1
Oct 20, 2018 · GPC-AUS · Wraps
SQ240
BP135
DL256
Total631
- Gold Coast Nationals Qualifier5
Jan 21, 2018 · GPC-AUS · Wraps
SQ180
BP100
DL200
Total480
- Canberra Cup5
Oct 2, 2016 · GPC-AUS · Wraps
SQ217.5
BP110
DL232.5
Total560
- Nationals1
Aug 12, 2016 · CAPO · Wraps
SQ220
BP131
DL255
Total606
- Canberra Winter Classic2
Jun 1, 2016 · GPC-AUS · Wraps
SQ212.5
BP100
DL242.5
Total555
- ACT State Championship4
Mar 13, 2016 · GPC-AUS · Wraps
SQ200
BP105
DL235
Total540
- National Titles1
Sep 5, 2015 · AusPL · Raw
SQ170
BP125
DL230
Total525
- QLD State Titles1
Jun 13, 2015 · AusPL · Raw
SQ142
BP110
DL205
Total457
- Championnats de France Force Athlétique / Powerlifting JeunesDQ
May 16, 2015 · FFHMFAC · Raw
SQ—
BP—
DL90
Total—
- British Single Lift Championships1
Mar 6, 2010 · BDFPA · Raw
SQ—
BP—
DL222.5
Total222.5
Competed against
Lifters met at the same meets, same division first.
- Tom KelleherAustralia · 2 meets together800kg483.60 DOTS
- Brian CookAustralia · 1 meet together822.5kg510.81 DOTS
- Nathan Jones #1Australia · 1 meet together910kg540.83 DOTS
- Andrew DowrickAustralia · 1 meet together787.5kg497.31 DOTS
- Troy NelsonUSA · 1 meet together822kg455.26 DOTS
- Jason NativelFrance · 1 meet together567.5kg447.17 DOTS
- Valentin Le NormandFrance · 1 meet together547.5kg429.22 DOTS
- Julien BerndtFrance · 1 meet together502.5kg401.71 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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