Lifter profile
Paul-Johannes Heddrich
13 meets from 2015 to 2024
Top 3 %
of ranked men, by best DOTS
Paul-Johannes Heddrich competed in 13 powerlifting meets between 2015 and 2024, with BVDK, EPF, and IPF. The best total, 860.5 kg (raw, -120 kg), was set in March 2019 at DM Kraftdreikampf Classic Aktive / Senioren, 125.5 kg more than at the first full-power meet in September 2015. With 496.71 DOTS, Paul-Johannes Heddrich ranks #263 among men in the Germany rankings and in the top 3% of ranked men worldwide.
310.5kg
Mar 29, 2019 · BVDK
195kg
Aug 21, 2022 · BVDK
360kg
Mar 29, 2019 · BVDK
860.5kg
Raw · -120 kg
496.71
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
13 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 29, 2024 | Internationales Turnier Bavaria-Cup im KreuzhebenBVDK · Raw · Deadlift only · Open | 120 kg116.6 | — | — | 320340370 | 340 | 197.18 | 1 |
| Aug 21, 2022 | DM Kraftdreikampf Equipped/Classic - AktiveBVDK · Raw · Open | 120+ kg122.95 | 285305312.5 | 185190195 | 340340370 | 840 | 478.59 | 1 |
| Nov 29, 2019 | European Classic Powerlifting ChampionshipsEPF · Raw · Open | 120 kg119.55 | 295305310 | 182.5187.5192.5 | 330345345 | 832.5 | 478.71 | 5 |
| Jun 4, 2019 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 120 kg119.05 | 300310315 | 185190195 | 340340362.5 | 840 | 483.70 | 7 |
| Mar 29, 2019 | DM Kraftdreikampf Classic Aktive / SeniorenBVDK · Raw · Open | 120 kg118.2 | 300310.5310.5 | 180185190 | 340350360 | 860.5 | 496.71 | 1 |
| Nov 24, 2018 | European Classic Powerlifting ChampionshipsEPF · Raw · Open | 120 kg115.75 | 280295305 | 170185190 | 330342.5355 | 835 | 485.48 | 10 |
| Sep 21, 2018 | DM RAW KDK Aktive/SeniorenBVDK · Raw · Open | 120 kg114.45 | 275290295 | 175182.5187.5 | 325335352.5 | 830 | 484.50 | 1 |
| Jun 6, 2018 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 120 kg111.89 | 265282.5287.5 | 167.5175180 | 320332.5345 | 812.5 | 478.18 | 9 |
| Mar 3, 2018 | Sachsenliga KDK 2. RundeBVDK · Single-ply · Open | 120 kg108.9 | 240250· | 150160· | 280300310 | 720 | 428.06 | 2 |
| Feb 16, 2018 | DM KDK EquippedBVDK · Single-ply · Open | 120 kg105.2 | 260280285 | 162.5172.5177.5 | 320337.5337.5 | 800 | 482.11 | G |
| Mar 4, 2017 | Sachsenliga KDK 2. RundeBVDK · Single-ply · Open | 120 kg109.6 | 230240· | 157.5165170 | 280300317.5 | 727.5 | 431.47 | 2 |
| Sep 16, 2016 | DM Classic/RAW KraftdreikampfBVDK · Raw · Open | 105 kg104.6 | 255267.5272.5 | 155162.5167.5 | 317.5317.5335 | 770 | 465.10 | 1 |
| Sep 12, 2015 | DM RAW KDKBVDK · Raw · Open | 105 kg103.75 | 247.5255265 | 150150155 | 300.5307.5315 | 735 | 445.44 | 1 |
- Internationales Turnier Bavaria-Cup im Kreuzheben1
Jun 29, 2024 · BVDK · Raw
SQ—
BP—
DL340
Total340
- DM Kraftdreikampf Equipped/Classic - Aktive1
Aug 21, 2022 · BVDK · Raw
SQ305
BP195
DL340
Total840
- European Classic Powerlifting Championships5
Nov 29, 2019 · EPF · Raw
SQ310
BP192.5
DL330
Total832.5
- World Classic Powerlifting Championships7
Jun 4, 2019 · IPF · Raw
SQ310
BP190
DL340
Total840
- DM Kraftdreikampf Classic Aktive / Senioren1
Mar 29, 2019 · BVDK · Raw
SQ310.5
BP190
DL360
Total860.5
- European Classic Powerlifting Championships10
Nov 24, 2018 · EPF · Raw
SQ295
BP185
DL355
Total835
- DM RAW KDK Aktive/Senioren1
Sep 21, 2018 · BVDK · Raw
SQ295
BP182.5
DL352.5
Total830
- World Classic Powerlifting Championships9
Jun 6, 2018 · IPF · Raw
SQ287.5
BP180
DL345
Total812.5
- Sachsenliga KDK 2. Runde2
Mar 3, 2018 · BVDK · Single-ply
SQ250
BP160
DL310
Total720
- DM KDK EquippedG
Feb 16, 2018 · BVDK · Single-ply
SQ285
BP177.5
DL337.5
Total800
- Sachsenliga KDK 2. Runde2
Mar 4, 2017 · BVDK · Single-ply
SQ240
BP170
DL317.5
Total727.5
- DM Classic/RAW Kraftdreikampf1
Sep 16, 2016 · BVDK · Raw
SQ272.5
BP162.5
DL335
Total770
- DM RAW KDK1
Sep 12, 2015 · BVDK · Raw
SQ265
BP155
DL315
Total735
Competed against
Lifters met at the same meets, same division first.
- Marcel BenzlerGermany · 6 meets together665kg373.67 DOTS
- Tim Daniel KonertzGermany · 6 meets together875kg526.70 DOTS
- Steven VierigGermany · 4 meets together800kg484.55 DOTS
- Corentin ClémentFrance · 4 meets together920kg555.79 DOTS
- Dmytro VovkUkraine · 4 meets together960kg523.51 DOTS
- Piotr Sadowski #1Poland · 4 meets together909.5kg519.50 DOTS
- Michael PyritzGermany · 4 meets together722.5kg466.65 DOTS
- Andreas ReizGermany · 4 meets together930kg539.50 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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