Lifter profile

Paul Llanes

AustraliaMen-93 kgRawAPLAUSAPLCAPO

13 meets from 2022 to 2026

Top 4.5 %

of ranked men, by best DOTS

#499 DOTS · Australia

Paul Llanes competed in 13 powerlifting meets between 2022 and 2026, with APLA, USAPL, and CAPO. The best total, 710 kg (raw, -83 kg), was set in June 2026 at TSF Team Champs, 95 kg more than at the first full-power meet in July 2022. With 481.61 DOTS, Paul Llanes ranks #499 among men in the Australia rankings and in the top 4.5% of ranked men worldwide.

Squat

270kg

Oct 4, 2026 · APLA

Bench press

155kg

Oct 4, 2026 · APLA

Deadlift

300kg

Jun 6, 2026 · APLA

Total

710kg

Raw · -83 kg

DOTS

481.61

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat88 %29/33

Bench press86 %31/36

Deadlift79 %31/39

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Meet history

13 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Oct 4, 2026	Clash at the Collective IIIAPLA · Raw · Open	93 kg84.1	245262.5270	140150155	270270295	695	465.76	1
Jun 6, 2026	TSF Team ChampsAPLA · Raw · Open	83 kg82.3	227.5247.5257.5	140147.5152.5	255285300	710	481.61	2
Nov 15, 2025	Unity GamesAPLA · Raw · Deadlift only · Open	83 kg80.3	—	—	260285295	295	202.97	1
Aug 9, 2025	Elemental Strength Winter ShowdownAPLA · Raw · Junior	83 kg78.9	205222.5237.5	127.5135142.5	245267.5282.5	640	444.96	1
May 7, 2025	Mega NationalsAPLA · Raw · Junior	74 kg73.15	205220220	120127.5135	245265270	625	455.71	2
Feb 15, 2025	Strength Culture Cup VAPLA · Raw · Junior	74 kg73.45	190207.5217.5	120125130	230250265	607.5	441.76	1
Sep 21, 2024	Australian Junior NationalsUSAPL · Raw · MR-Jr	82.5 kg79.3	217.5232.5237.5	130135140	245265275	652.5	452.28	1
Jun 8, 2024	The Strength Fortress' 7th Birthday BashUSAPL · Raw · MR-O	82.5 kg80.85	200217.5227.5	130137.5142.5	235257.5270	605	414.60	1
Sep 23, 2023	Australian Junior Open and Master NationalsUSAPL · Raw · MR-Jr	82.5 kg80	195210215	125130135	235252.5262.5	597.5	412.00	5
May 6, 2023	JPS Autumn Lift OffUSAPL · Raw · MR-O	82.5 kg80.7	185200210	120127.5130	215235245	585	401.33	1
Jan 21, 2023	Mick's Gym Push PullCAPO · Raw · Push-pull · MJ-R	90 kg84.3	—	115122.5130	227.5235247.5	357.5	239.27	1
Aug 19, 2022	National ChampionshipsCAPO · Wraps · MT-RP	90 kg87.3	230250250	120120127.5	240255262.5	620	407.22	2
Jul 2, 2022	Raise The BarCAPO · Wraps · MT-RP	90 kg87.75	210230250	115115125	220240260	615	402.85	1

Clash at the Collective III
Oct 4, 2026 · APLA · Raw
1
SQ
270
BP
155
DL
270
Total
695
TSF Team Champs
Jun 6, 2026 · APLA · Raw
2
SQ
257.5
BP
152.5
DL
300
Total
710
Unity Games
Nov 15, 2025 · APLA · Raw
1
SQ
—
BP
—
DL
295
Total
295
Elemental Strength Winter Showdown
Aug 9, 2025 · APLA · Raw
1
SQ
237.5
BP
135
DL
267.5
Total
640
Mega Nationals
May 7, 2025 · APLA · Raw
2
SQ
220
BP
135
DL
270
Total
625
Strength Culture Cup V
Feb 15, 2025 · APLA · Raw
1
SQ
217.5
BP
125
DL
265
Total
607.5
Australian Junior Nationals
Sep 21, 2024 · USAPL · Raw
1
SQ
237.5
BP
140
DL
275
Total
652.5
The Strength Fortress' 7th Birthday Bash
Jun 8, 2024 · USAPL · Raw
1
SQ
227.5
BP
142.5
DL
235
Total
605
Australian Junior Open and Master Nationals
Sep 23, 2023 · USAPL · Raw
5
SQ
210
BP
135
DL
252.5
Total
597.5
JPS Autumn Lift Off
May 6, 2023 · USAPL · Raw
1
SQ
210
BP
130
DL
245
Total
585
Mick's Gym Push Pull
Jan 21, 2023 · CAPO · Raw
1
SQ
—
BP
122.5
DL
235
Total
357.5
National Championships
Aug 19, 2022 · CAPO · Wraps
2
SQ
230
BP
127.5
DL
262.5
Total
620
Raise The Bar
Jul 2, 2022 · CAPO · Wraps
1
SQ
250
BP
125
DL
240
Total
615

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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