Lifter profile
Paul McDonald
15 meets from 1999 to 2022
Top 3.5 %
of ranked men, by best DOTS
Paul McDonald competed in 15 powerlifting meets between 1999 and 2022, with CPU, USAPL, and IPF. The best total, 757.5 kg (single-ply, -93 kg), was set in November 2010 at Eastern Canadian Championship, 325 kg more than at the first full-power meet in August 1999. With 490.63 DOTS, Paul McDonald ranks #498 among men in the Canada rankings and in the top 3.5% of ranked men worldwide.
300kg
Mar 29, 2011 · CPU
190kg
Nov 13, 2010 · CPU
280kg
Jun 26, 2010 · CPU
757.5kg
Single-ply · -93 kg
490.63
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
15 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 29, 2022 | DAT Dawn of the DeadliftsUSAPL · Raw · MR-O | 67.5 kg63.95 | 135145147.5 | 87.592.592.5 | 150155160 | 400 | 320.96 | 1 |
| Jun 25, 2022 | Risk Barbell Summer SmashUSAPL · Raw · MR-O | 67.5 kg64.45 | 130135140 | 859090 | 145147.5150 | 375 | 299.11 | 3 |
| Sep 29, 2019 | Attack of the Kilo MonsterUSAPL · Raw · MR-O | 66 kg62.14 | 122.5125130 | 758085 | 130135140 | 355 | 291.29 | 2 |
| Mar 29, 2011 | Canadian ChampionshipCPU · Single-ply · Open | 93 kg91.3 | — | — | — | 757.5 | 486.31 | 1 |
| Nov 13, 2010 | Eastern Canadian ChampionshipCPU · Single-ply · Open | 90 kg89.7 | — | — | — | 757.5 | 490.63 | 1 |
| Jun 26, 2010 | Newfoundland Provincial ChampionshipCPU · Single-ply · Open | 90 kg89.1 | — | — | — | 742.5 | 482.55 | 1 |
| Jun 11, 2006 | Newfoundland Provincial Champ.CPU · Single-ply · Open | 90 kg90 | — | — | — | 735 | 475.25 | 1 |
| Apr 8, 2006 | Canadian NationalsCPU · Single-ply · Open | 90 kg90 | — | — | — | 740 | 478.48 | 2 |
| Apr 7, 2005 | NationalsCPU · Single-ply · Open | 90 kg86.4 | — | — | — | 700 | 462.29 | 3 |
| Mar 18, 2004 | NationalsCPU · Single-ply · Juniors | 90 kg86.6 | — | — | — | 700 | 461.72 | 1 |
| Mar 15, 2003 | NationalsCPU · Single-ply · Juniors | 90 kg85.7 | — | — | — | 670 | 444.41 | 1 |
| Sep 10, 2002 | World Juniors Powerlifting ChampionshipsIPF · Single-ply · Juniors | 82.5 kg81.9 | — | — | — | 640 | 435.34 | 11 |
| Mar 22, 2002 | NationalsCPU · Single-ply · Juniors | 82.5 kg82.5 | — | — | — | 630 | 426.76 | 1 |
| Dec 11, 1999 | Newfoundland OpenCPU · Single-ply · Open | 75 kg74.9 | — | — | — | 507.5 | 364.40 | 3 |
| Aug 7, 1999 | Classic Powerlifting ChampionshipsCPU · Single-ply · Open | 75 kg72.9 | — | — | — | 432.5 | 316.07 | 2 |
- DAT Dawn of the Deadlifts1
Oct 29, 2022 · USAPL · Raw
SQ147.5
BP92.5
DL160
Total400
- Risk Barbell Summer Smash3
Jun 25, 2022 · USAPL · Raw
SQ140
BP85
DL150
Total375
- Attack of the Kilo Monster2
Sep 29, 2019 · USAPL · Raw
SQ130
BP85
DL140
Total355
- Canadian Championship1
Mar 29, 2011 · CPU · Single-ply
SQ300
BP180
DL277.5
Total757.5
- Eastern Canadian Championship1
Nov 13, 2010 · CPU · Single-ply
SQ292.5
BP190
DL275
Total757.5
- Newfoundland Provincial Championship1
Jun 26, 2010 · CPU · Single-ply
SQ280
BP182.5
DL280
Total742.5
- Newfoundland Provincial Champ.1
Jun 11, 2006 · CPU · Single-ply
SQ275
BP187.5
DL272.5
Total735
- Canadian Nationals2
Apr 8, 2006 · CPU · Single-ply
SQ287.5
BP180
DL272.5
Total740
- Nationals3
Apr 7, 2005 · CPU · Single-ply
SQ275
BP165
DL260
Total700
- Nationals1
Mar 18, 2004 · CPU · Single-ply
SQ272.5
BP165
DL262.5
Total700
- Nationals1
Mar 15, 2003 · CPU · Single-ply
SQ255
BP150
DL265
Total670
- World Juniors Powerlifting Championships11
Sep 10, 2002 · IPF · Single-ply
SQ245
BP140
DL255
Total640
- Nationals1
Mar 22, 2002 · CPU · Single-ply
SQ240
BP130
DL260
Total630
- Newfoundland Open3
Dec 11, 1999 · CPU · Single-ply
SQ165
BP115
DL227.5
Total507.5
- Classic Powerlifting Championships2
Aug 7, 1999 · CPU · Single-ply
SQ135
BP92.5
DL205
Total432.5
Competed against
Lifters met at the same meets, same division first.
- Ryan RowsellCanada · 6 meets together838kg535.41 DOTS
- Jeff BeckerCanada · 5 meets together822.5kg535.16 DOTS
- Jeff ButtCanada · 5 meets together845kg534.65 DOTS
- Jerry MarentetteCanada · 5 meets together755kg503.31 DOTS
- Paul GidneyCanada · 4 meets together735kg457.22 DOTS
- Jesse JamisonCanada · 4 meets together685kg436.06 DOTS
- Darren WeatherbieCanada · 4 meets together905kg562.78 DOTS
- Dave BoltonCanada · 3 meets together730kg472.02 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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