Lifter profile

Paul McMah

AustraliaMen-93 kgWrapsGPC-NZNZPFPA

11 meets from 2013 to 2015

Top 14.6 %

of ranked men, by best DOTS

#2,009 DOTS · Australia

Paul McMah competed in 11 powerlifting meets between 2013 and 2015, with NZPF, PA, and GPC-NZ. The best total, 655 kg (wraps, -93 kg), was set in June 2015 at NZ Nationals, 170 kg more than at the first full-power meet in February 2013. With 429.69 DOTS, Paul McMah ranks #2,009 among men in the Australia rankings and in the top 14.6% of ranked men worldwide.

Squat

245kg

Jun 6, 2015 · GPC-NZ

Bench press

170kg

Jun 6, 2015 · GPC-NZ

Deadlift

250kg

Apr 11, 2015 · GPC-NZ

Total

655kg

Wraps · -93 kg

DOTS

429.69

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat58 %15/26

Bench press56 %18/32

Deadlift60 %15/25

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Meet history

11 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 6, 2015	NZ NationalsGPC-NZ · Wraps · M-OR	90 kg87.5	220240245	160170170	240260260	655	429.69	1
Apr 11, 2015	Waikato ChampsGPC-NZ · Wraps · M-OR	90 kg89	225240240	160170177.5	230240250	645	419.43	1
Jan 24, 2015	Bench Wars -Mt MaunganuiGPC-NZ · Raw · Bench only · M-OR	90 kg88.8	—	150160167.5	—	160	104.16	1
Nov 11, 2014	WBOP Classic CupNZPF · Raw · Open	83 kg81.05	190205205	150150150	220235245	—	—	DQ
Jun 16, 2014	North Island Powerlifting ChampionshipsNZPF · Single-ply · Open	83 kg82.7	177.5192.5200	137.5145150	215230235	575	388.97	2
May 20, 2014	WBOP Bench Press ChampionshipsNZPF · Raw · Bench only · Open	83 kg82.3	—	135142.5150	—	142.5	96.66	1
Apr 14, 2014	WBOP ChampionshipsNZPF · Raw · Open	83 kg81.35	175187.5200	130137.5140	207.5225232.5	552.5	377.27	1
Sep 14, 2013	Gold Coast Barbell Beach BashPA · Raw · Open	83 kg81.8	180190190	140140140	205215215	—	—	DQ
Jun 2, 2013	UQ Brisbane CupPA · Raw · Open	83 kg81.1	185185185	130135135	200205205	—	—	DQ
Mar 22, 2013	Australian Raw Powerlifting and Bench Press Championships and Blind ChampionshipsPA · Raw · Open	83 kg80.64	170180190	130137.5137.5	185200210	510	350.03	10
Feb 23, 2013	Tropical FrenzyPA · Raw · Open	83 kg80.7	160170·	125135·	180··	485	332.73	2

NZ Nationals
Jun 6, 2015 · GPC-NZ · Wraps
1
SQ
245
BP
170
DL
240
Total
655
Waikato Champs
Apr 11, 2015 · GPC-NZ · Wraps
1
SQ
225
BP
170
DL
250
Total
645
Bench Wars -Mt Maunganui
Jan 24, 2015 · GPC-NZ · Raw
1
SQ
—
BP
160
DL
—
Total
160
WBOP Classic Cup
Nov 11, 2014 · NZPF · Raw
DQ
SQ
205
BP
—
DL
245
Total
—
North Island Powerlifting Championships
Jun 16, 2014 · NZPF · Single-ply
2
SQ
200
BP
145
DL
230
Total
575
WBOP Bench Press Championships
May 20, 2014 · NZPF · Raw
1
SQ
—
BP
142.5
DL
—
Total
142.5
WBOP Championships
Apr 14, 2014 · NZPF · Raw
1
SQ
187.5
BP
140
DL
225
Total
552.5
Gold Coast Barbell Beach Bash
Sep 14, 2013 · PA · Raw
DQ
SQ
180
BP
—
DL
205
Total
—
UQ Brisbane Cup
Jun 2, 2013 · PA · Raw
DQ
SQ
—
BP
135
DL
200
Total
—
Australian Raw Powerlifting and Bench Press Championships and Blind Championships
Mar 22, 2013 · PA · Raw
10
SQ
180
BP
130
DL
200
Total
510
Tropical Frenzy
Feb 23, 2013 · PA · Raw
2
SQ
170
BP
135
DL
180
Total
485

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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