Lifter profile
Paul Milano
12 meets from 2014 to 2025
Top 4.5 %
of ranked men, by best DOTS
Paul Milano competed in 12 powerlifting meets between 2014 and 2025, with USPA and RPS. The best total, 817.5 kg (raw, -120 kg), was set in October 2025 at Strongest Meet in New England 3, 46.39 kg more than at the first full-power meet in March 2014. With 481.11 DOTS, Paul Milano ranks #10,712 among men in the USA rankings and in the top 4.5% of ranked men worldwide.
302.5kg
Oct 18, 2025 · USPA
197.5kg
Apr 12, 2025 · USPA
332.5kg
Nov 23, 2019 · USPA
817.5kg
Raw · -120 kg
481.11
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
12 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 18, 2025 | Strongest Meet in New England 3USPA · Raw · Open | 125 kg111.9 | 275295302.5 | 150175190 | 295325330 | 817.5 | 481.11 | 2 |
| Apr 12, 2025 | Texas Power Bars RI State ChampionshipUSPA · Raw · Open | 110 kg109.6 | 267.5285300 | 175190197.5 | 285317.5327.5 | 810 | 480.40 | 1 |
| Oct 26, 2024 | Strongest Meet in New England 2USPA · Raw · Open | 110 kg110 | 265282.5297.5 | 172.5187.5197.5 | 280307.5322.5 | 802.5 | 475.29 | 1 |
| Feb 24, 2024 | Battle at Atilis Gym IIIUSPA · Raw · Open | 110 kg109.5 | 272.5290305 | 175190195 | 287.5310320 | 790 | 468.70 | 1 |
| Jul 7, 2022 | National ChampionshipsUSPA · Raw · Open | 110 kg107.7 | 270290297.5 | 180195195 | 310322.5322.5 | 780 | 465.71 | 4 |
| Jun 19, 2021 | Doc Strong Fitness Powerlifting ChampionshipsUSPA · Raw · Open | 110 kg109 | 265282.5292.5 | 180192.5200 | 310327.5327.5 | 785 | 466.54 | 1 |
| Nov 23, 2019 | Lightning in Winter 3USPA · Raw · Open | 110 kg107 | 270290302.5 | 180180197.5 | 312.5332.5340 | 802.5 | 480.37 | 1 |
| Feb 8, 2019 | Battle of the Bay VUSPA · Raw · Open | 110 kg109.1 | — | — | — | 762.5 | 453.01 | 3 |
| Mar 24, 2018 | New England RevolutionRPS · Wraps · Pro Open | 110 kg107.86 | — | — | — | 775.64 | 462.85 | 2 |
| Jun 27, 2015 | Connecticut State ChampionshipsRPS · Wraps · Pro Open | 125 kg123.2 | — | — | — | 814.2 | 463.59 | 1 |
| Jun 28, 2014 | Europa Connecticut State ChampionshipsRPS · Wraps · Pro Juniors 20-23 | 110 kg108.95 | — | — | — | 773.37 | 459.71 | 1 |
| Mar 29, 2014 | New England RevolutionRPS · Wraps · Pro Juniors 20-23 | 110 kg109.23 | — | — | — | 771.11 | 457.92 | 1 |
- Strongest Meet in New England 32
Oct 18, 2025 · USPA · Raw
SQ302.5
BP190
DL325
Total817.5
- Texas Power Bars RI State Championship1
Apr 12, 2025 · USPA · Raw
SQ285
BP197.5
DL327.5
Total810
- Strongest Meet in New England 21
Oct 26, 2024 · USPA · Raw
SQ297.5
BP197.5
DL307.5
Total802.5
- Battle at Atilis Gym III1
Feb 24, 2024 · USPA · Raw
SQ290
BP190
DL310
Total790
- National Championships4
Jul 7, 2022 · USPA · Raw
SQ290
BP180
DL310
Total780
- Doc Strong Fitness Powerlifting Championships1
Jun 19, 2021 · USPA · Raw
SQ282.5
BP192.5
DL310
Total785
- Lightning in Winter 31
Nov 23, 2019 · USPA · Raw
SQ290
BP180
DL332.5
Total802.5
- Battle of the Bay V3
Feb 8, 2019 · USPA · Raw
SQ277.5
BP197.5
DL287.5
Total762.5
- New England Revolution2
Mar 24, 2018 · RPS · Wraps
SQ288.03
BP181.44
DL306.17
Total775.64
- Connecticut State Championships1
Jun 27, 2015 · RPS · Wraps
SQ294.84
BP195.04
DL324.32
Total814.2
- Europa Connecticut State Championships1
Jun 28, 2014 · RPS · Wraps
SQ256.28
BP185.97
DL331.12
Total773.37
- New England Revolution1
Mar 29, 2014 · RPS · Wraps
SQ272.16
BP181.44
DL317.51
Total771.11
Competed against
Lifters met at the same meets, same division first.
- Dillon Anderson #1USA · 3 meets together825kg490.83 DOTS
- Drew BielomyzaUSA · 3 meets together952.54kg543.79 DOTS
- Carlos Reyes #1USA · 2 meets together953kg573.31 DOTS
- Cody GiampaUSA · 2 meets together1,045kg600.15 DOTS
- Matt MillsUSA · 2 meets together830kg477.74 DOTS
- Craig FabianUSA · 1 meet together830kg483.24 DOTS
- Kyle DriscollUSA · 1 meet together862.5kg494.38 DOTS
- Jakob MaurerUSA · 1 meet together808.5kg463.18 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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