Lifter profile
Paul Milligan
9 meets from 2023 to 2026
Top 55.3 %
of ranked men, by best DOTS
Paul Milligan competed in 9 powerlifting meets between 2023 and 2026, with USPA, USAPL, and IPL. The best total, 485 kg (raw, -83 kg), was set in February 2024 at Drug Tested California State Championships, 10 kg more than at the first full-power meet in May 2023. With 341.44 DOTS, Paul Milligan ranks #157,237 among men in the USA rankings and in the top 55.3% of ranked men worldwide.
162.5kg
Feb 17, 2024 · USPA
120kg
May 6, 2023 · USPA
205kg
Feb 17, 2024 · USPA
485kg
Raw · -83 kg
341.44
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 21, 2026 | Tested Southwest Regionals presented by Nightmare Muscle & Old Skool IronUSPA · Raw · Masters 65-69 | 75 kg72.85 | 150158160.5 | 105105107.5 | 182.5190· | 448 | 327.54 | 1 |
| Mar 21, 2026 | Tested Southwest Regionals presented by Nightmare Muscle & Old Skool IronUSPA · Raw · Deadlift only · Masters 65-69 | 75 kg72.85 | — | — | 182.5190· | 182.5 | 133.43 | 1 |
| Mar 21, 2026 | Tested Southwest Regionals presented by Nightmare Muscle & Old Skool IronUSPA · Raw · Push-pull · Masters 65-69 | 75 kg72.85 | — | 105105107.5 | 182.5190· | 290 | 212.02 | 1 |
| Mar 21, 2026 | Tested Southwest Regionals presented by Nightmare Muscle & Old Skool IronUSPA · Raw · Bench only · Masters 65-69 | 75 kg72.85 | — | 105105107.5 | — | 107.5 | 78.60 | 1 |
| Jan 24, 2026 | California State ChampionshipsUSAPL · Raw · MR-M3 | 75 kg72.5 | 145157.5157.5 | 102.5105107.5 | 177.5190· | 442.5 | 324.56 | 1 |
| Jan 24, 2026 | California State ChampionshipsUSAPL · Raw · Push-pull · MR-M3 | 75 kg72.5 | — | 102.5105107.5 | 177.5190· | 285 | 209.04 | 1 |
| Jan 24, 2026 | California State ChampionshipsUSAPL · Raw · Deadlift only · MR-M3 | 75 kg72.5 | — | — | 177.5190· | 177.5 | 130.19 | 1 |
| Jan 24, 2026 | California State ChampionshipsUSAPL · Raw · Bench only · MR-M3 | 75 kg72.5 | — | 102.5105107.5 | — | 107.5 | 78.85 | 1 |
| Oct 25, 2025 | Knight Mare Classic IIUSAPL · Raw · Bench only · MR-M3 | 75 kg72.4 | — | 107.5110· | — | 107.5 | 78.92 | 1 |
| Oct 25, 2025 | Knight Mare Classic IIUSAPL · Raw · Push-pull · MR-M3 | 75 kg72.4 | — | 107.5110· | 172.5182.5192.5 | 300 | 220.24 | 1 |
| Oct 25, 2025 | Knight Mare Classic IIUSAPL · Raw · MR-M3 | 75 kg72.4 | 140147.5155 | 107.5110· | 172.5182.5192.5 | 455 | 334.03 | 1 |
| Oct 25, 2025 | Knight Mare Classic IIUSAPL · Raw · Deadlift only · MR-M3 | 75 kg72.4 | — | — | 172.5182.5192.5 | 192.5 | 141.32 | 1 |
| Nov 14, 2024 | Tested World ChampionshipIPL · Raw · Deadlift only · Masters 65-69 | 75 kg71.8 | — | — | 182.5192.5197.5 | 197.5 | 145.80 | 1 |
| Nov 14, 2024 | Tested World ChampionshipIPL · Raw · Masters 65-69 | 75 kg71.8 | 147.5155155 | 107.5110111 | 182.5192.5197.5 | 462.5 | 341.44 | 1 |
| Nov 14, 2024 | Tested World ChampionshipIPL · Raw · Bench only · Masters 65-69 | 75 kg71.8 | — | 107.5110111 | — | 110 | 81.21 | 1 |
| Jun 24, 2024 | Tested National ChampionshipsUSPA · Raw · Deadlift only · Masters 65-69 | 75 kg72.1 | — | — | 183183190 | 190 | 139.87 | 1 |
| Jun 24, 2024 | Tested National ChampionshipsUSPA · Raw · Masters 65-69 | 75 kg72.1 | 145.5152.5155 | 107.5110112.5 | 183183190 | 455 | 334.96 | 1 |
| Mar 3, 2024 | Tested Iron Valley NorCal ChampionshipUSPA · Raw · Deadlift only · Masters 65-69 | 75 kg74.01 | — | — | 185187.5192.5 | 192.5 | 139.29 | 1 |
| Mar 3, 2024 | Tested Iron Valley NorCal ChampionshipUSPA · Raw · Masters 65-69 | 75 kg74.01 | 147.5152.5155 | 110112.5115 | 185187.5192.5 | 460 | 332.85 | 1 |
| Feb 17, 2024 | Drug Tested California State ChampionshipsUSPA · Raw · Masters 65-69 | 82.5 kg77.4 | 150160162.5 | 110115117.5 | 185200205 | 485 | 341.15 | 1 |
| Feb 17, 2024 | Drug Tested California State ChampionshipsUSPA · Raw · Deadlift only · Masters 65-69 | 82.5 kg77.4 | — | — | 185200205 | 205 | 144.20 | 1 |
| Aug 12, 2023 | Drug Tested HIT Summer SlamUSPA · Raw · Masters 65-69 | 82.5 kg78.2 | 145152.5155 | 110110115 | 182.5190192.5 | 462.5 | 323.29 | 1 |
| Aug 12, 2023 | Drug Tested HIT Summer SlamUSPA · Raw · Deadlift only · Masters 65-69 | 82.5 kg78.2 | — | — | 182.5190192.5 | 192.5 | 134.56 | 1 |
| Aug 12, 2023 | Drug Tested HIT Summer SlamUSPA · Raw · Bench only · Masters 65-69 | 82.5 kg78.2 | — | 110110115 | — | 115 | 80.38 | 1 |
| May 6, 2023 | Drug Tested Battle for Olympus IIUSPA · Raw · Masters 60-64 | 90 kg84.3 | 145155157.5 | 112.5112.5120 | 182.5195197.5 | 475 | 317.91 | 1 |
- Tested Southwest Regionals presented by Nightmare Muscle & Old Skool Iron1
Mar 21, 2026 · USPA · Raw
SQ158
BP107.5
DL182.5
Total448
- Tested Southwest Regionals presented by Nightmare Muscle & Old Skool Iron1
Mar 21, 2026 · USPA · Raw
SQ—
BP—
DL182.5
Total182.5
- Tested Southwest Regionals presented by Nightmare Muscle & Old Skool Iron1
Mar 21, 2026 · USPA · Raw
SQ—
BP107.5
DL182.5
Total290
- Tested Southwest Regionals presented by Nightmare Muscle & Old Skool Iron1
Mar 21, 2026 · USPA · Raw
SQ—
BP107.5
DL—
Total107.5
- California State Championships1
Jan 24, 2026 · USAPL · Raw
SQ157.5
BP107.5
DL177.5
Total442.5
- California State Championships1
Jan 24, 2026 · USAPL · Raw
SQ—
BP107.5
DL177.5
Total285
- California State Championships1
Jan 24, 2026 · USAPL · Raw
SQ—
BP—
DL177.5
Total177.5
- California State Championships1
Jan 24, 2026 · USAPL · Raw
SQ—
BP107.5
DL—
Total107.5
- Knight Mare Classic II1
Oct 25, 2025 · USAPL · Raw
SQ—
BP107.5
DL—
Total107.5
- Knight Mare Classic II1
Oct 25, 2025 · USAPL · Raw
SQ—
BP107.5
DL192.5
Total300
- Knight Mare Classic II1
Oct 25, 2025 · USAPL · Raw
SQ155
BP107.5
DL192.5
Total455
- Knight Mare Classic II1
Oct 25, 2025 · USAPL · Raw
SQ—
BP—
DL192.5
Total192.5
- Tested World Championship1
Nov 14, 2024 · IPL · Raw
SQ—
BP—
DL197.5
Total197.5
- Tested World Championship1
Nov 14, 2024 · IPL · Raw
SQ155
BP110
DL197.5
Total462.5
- Tested World Championship1
Nov 14, 2024 · IPL · Raw
SQ—
BP110
DL—
Total110
- Tested National Championships1
Jun 24, 2024 · USPA · Raw
SQ—
BP—
DL190
Total190
- Tested National Championships1
Jun 24, 2024 · USPA · Raw
SQ155
BP110
DL190
Total455
- Tested Iron Valley NorCal Championship1
Mar 3, 2024 · USPA · Raw
SQ—
BP—
DL192.5
Total192.5
- Tested Iron Valley NorCal Championship1
Mar 3, 2024 · USPA · Raw
SQ155
BP112.5
DL192.5
Total460
- Drug Tested California State Championships1
Feb 17, 2024 · USPA · Raw
SQ162.5
BP117.5
DL205
Total485
- Drug Tested California State Championships1
Feb 17, 2024 · USPA · Raw
SQ—
BP—
DL205
Total205
- Drug Tested HIT Summer Slam1
Aug 12, 2023 · USPA · Raw
SQ155
BP115
DL192.5
Total462.5
- Drug Tested HIT Summer Slam1
Aug 12, 2023 · USPA · Raw
SQ—
BP—
DL192.5
Total192.5
- Drug Tested HIT Summer Slam1
Aug 12, 2023 · USPA · Raw
SQ—
BP115
DL—
Total115
- Drug Tested Battle for Olympus II1
May 6, 2023 · USPA · Raw
SQ157.5
BP120
DL197.5
Total475
Competed against
Lifters met at the same meets, same division first.
- Benjamin GarciaUSA · 1 meet together682.5kg466.05 DOTS
- Leonard LuUSA · 1 meet together660kg478.45 DOTS
- Greg BuffingtonUSA · 1 meet together875kg566.38 DOTS
- Leo DeLeonUSA · 1 meet together752.5kg515.50 DOTS
- Fabian JosephUSA · 1 meet together820kg489.07 DOTS
- Morgan ChanUSA · 1 meet together780kg529.64 DOTS
- Alexander BacigalupiUSA · 1 meet together855kg527.41 DOTS
- Brandon BusickioUSA · 1 meet together745kg523.62 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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