Lifter profile
Paul Mong
3 meets from 1999 to 2006
Top 50.5 %
of ranked men, by best DOTS
Paul Mong competed in 3 powerlifting meets between 1999 and 2006, with VDFPA. The best total, 495 kg (raw, -83 kg), was set in February 2006 at Novice/Qualifying, 127.5 kg more than at the first full-power meet in May 2000. With 350.28 DOTS, Paul Mong ranks #7,370 among men in the Australia rankings and in the top 50.5% of ranked men worldwide.
172.5kg
Feb 5, 2006 · VDFPA
107.5kg
Feb 5, 2006 · VDFPA
215kg
Feb 5, 2006 · VDFPA
495kg
Raw · -83 kg
350.28
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 5, 2006 | Novice/QualifyingVDFPA · Raw · M-O | 82.5 kg76.65 | 152.5162.5172.5 | 9097.5107.5 | 200210.5215 | 495 | 350.28 | 1 |
| May 7, 2000 | Victorian ChampionshipsVDFPA · Single-ply · M-T2 | 60 kg59.9 | 105110125 | 62.567.572.5 | 150160170 | 367.5 | 310.61 | 4 |
| Nov 28, 1999 | Apollo Challenge and Novice QualifyingVDFPA · Raw · M-T2 | 60 kg58.9 | 7587.5100 | 606567.5 | 135147.5157.5 | 325 | 278.55 | G |
- Novice/Qualifying1
Feb 5, 2006 · VDFPA · Raw
SQ172.5
BP107.5
DL215
Total495
- Victorian Championships4
May 7, 2000 · VDFPA · Single-ply
SQ125
BP72.5
DL170
Total367.5
- Apollo Challenge and Novice QualifyingG
Nov 28, 1999 · VDFPA · Raw
SQ100
BP67.5
DL157.5
Total325
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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