Lifter profile

Paul Pantoja

USAMen-83 kgSingle-plyTHSPA

2 meets in 2016

Top 93.2 %

of ranked men, by best DOTS

#288,921 DOTS · USA

Paul Pantoja competed in 2 powerlifting meets in 2016, with THSPA. The best total, 381.02 kg (single-ply, -105 kg), was set in January 2016 at Big Spring Invitational. With 240.34 DOTS, Paul Pantoja ranks #288,921 among men in the USA rankings and in the top 93.2% of ranked men worldwide.

Squat

136.08kg

Jan 13, 2016 · THSPA

Bench press

102.06kg

Jan 13, 2016 · THSPA

Deadlift

142.88kg

Jan 13, 2016 · THSPA

Total

381.02kg

Single-ply · -105 kg

DOTS

240.34

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

2 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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