Lifter profile
Paul Parosi
8 meets from 2016 to 2025
Top 8.3 %
of ranked men, by best DOTS
Paul Parosi competed in 8 powerlifting meets between 2016 and 2025, with GPC-AUS, PA, CAPO, and 2 more. The best total, 717.5 kg (wraps, -105 kg), was set in April 2024 at NSW States, 202.5 kg more than at the first full-power meet in August 2016. With 456.04 DOTS, Paul Parosi ranks #1,056 among men in the Australia rankings and in the top 8.3% of ranked men worldwide.
267.5kg
Apr 28, 2024 · GPC-AUS
147.5kg
Apr 28, 2024 · GPC-AUS
302.5kg
Apr 28, 2024 · GPC-AUS
717.5kg
Wraps · -105 kg
456.04
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 31, 2025 | Muscle Hut Last Chance Nats QualifierCAPO · Wraps · MO-RP | 100 kg95.6 | 242.5242.5260 | 137.5147.5150 | 275295295 | — | — | DQ |
| Apr 28, 2024 | NSW StatesGPC-AUS · Wraps · M-OR | 100 kg93.2 | 240255267.5 | 135145147.5 | 272.5292.5302.5 | 717.5 | 456.04 | 2 |
| Oct 28, 2023 | Nightmare On Moulder Street 2WRPF-AUS · Raw · M40-49 | 100 kg95.2 | 225242.5255 | 132.5132.5145 | 267.5290.5300 | 700 | 440.48 | 1 |
| Apr 15, 2023 | Northern Beaches BashGPC-AUS · Wraps · M-OR | 100 kg95.4 | 220240250 | 130137.5137.5 | 255280290 | 677.5 | 425.91 | 2 |
| Oct 23, 2022 | Sydney CupGPC-AUS · Wraps · M-OR | 100 kg94.2 | 220235240 | 130140145 | 245267.5282.5 | 662.5 | 418.95 | 1 |
| Jun 6, 2021 | NSW State TitlesAusPL · Wraps · Open | 90 kg88.9 | 210225235 | 120125130 | 247.5265275 | 630 | 409.91 | 1 |
| Mar 25, 2018 | Power Elite Open IVPA · Raw · Open | 93 kg91.8 | 190200210 | 110120125 | 220240245 | 570 | 364.96 | 2 |
| Aug 28, 2016 | Strength Nation Classic IIPA · Raw · Open | 93 kg85.2 | 160170180 | 100107.5110 | 200215225 | 515 | 342.68 | 4 |
- Muscle Hut Last Chance Nats QualifierDQ
May 31, 2025 · CAPO · Wraps
SQ260
BP150
DL—
Total—
- NSW States2
Apr 28, 2024 · GPC-AUS · Wraps
SQ267.5
BP147.5
DL302.5
Total717.5
- Nightmare On Moulder Street 21
Oct 28, 2023 · WRPF-AUS · Raw
SQ255
BP145
DL300
Total700
- Northern Beaches Bash2
Apr 15, 2023 · GPC-AUS · Wraps
SQ250
BP137.5
DL290
Total677.5
- Sydney Cup1
Oct 23, 2022 · GPC-AUS · Wraps
SQ240
BP140
DL282.5
Total662.5
- NSW State Titles1
Jun 6, 2021 · AusPL · Wraps
SQ225
BP130
DL275
Total630
- Power Elite Open IV2
Mar 25, 2018 · PA · Raw
SQ210
BP120
DL240
Total570
- Strength Nation Classic II4
Aug 28, 2016 · PA · Raw
SQ180
BP110
DL225
Total515
Competed against
Lifters met at the same meets, same division first.
- Christopher Kelly #4Australia · 2 meets together827.5kg501.40 DOTS
- Jack LehfeldtAustralia · 1 meet together752.5kg482.53 DOTS
- Scott Hill #1Australia · 1 meet together782.5kg494.59 DOTS
- Martín Muñoz #1Argentina · 1 meet together840kg517.71 DOTS
- Randy LeAustralia · 1 meet together697.5kg452.28 DOTS
- Daniel FelsteinAustralia · 1 meet together785kg473.98 DOTS
- Michael Delaney #1Australia · 3 meets together685kg464.01 DOTS
- Josh Brown #2Australia · 1 meet together862.5kg512.85 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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