Lifter profile
Paul Ponciano
1 meet in 2023
Top 63.3 %
of ranked men, by best DOTS
Paul Ponciano competed in one powerlifting meet in 2023, with USAPL. The best total, 520 kg (raw, -105 kg), was set in March 2023 at Arizona State Championships. With 326.11 DOTS, Paul Ponciano ranks #183,015 among men in the USA rankings and in the top 63.3% of ranked men worldwide.
180kg
Mar 25, 2023 · USAPL
110kg
Mar 25, 2023 · USAPL
230kg
Mar 25, 2023 · USAPL
520kg
Raw · -105 kg
326.11
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 25, 2023 | Arizona State ChampionshipsUSAPL · Raw · MR-O | 100 kg95.9 | 162.5180187.5 | 7090110 | 195215230 | 520 | 326.11 | 6 |
- Arizona State Championships6
Mar 25, 2023 · USAPL · Raw
SQ180
BP110
DL230
Total520
Competed against
Lifters met at the same meets, same division first.
- Josh MechamUSA · 1 meet together730kg459.36 DOTS
- Matthew Garcia #10USA · 1 meet together722.5kg454.76 DOTS
- Robert VillagomezUSA · 1 meet together727.5kg453.66 DOTS
- Brandon OropezaUSA · 1 meet together730kg451.70 DOTS
- Charlie DicksonUSA · 1 meet together845kg540.69 DOTS
- Ryan HicksUSA · 1 meet together800kg517.28 DOTS
- William Dunn #1USA · 1 meet together700kg506.78 DOTS
- Steven CoburnUSA · 1 meet together735kg500.31 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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