Lifter profile

Paul Quan

AustraliaMen-83 kgRawAusPL

9 meets from 2022 to 2026

Top 58.4 %

of ranked men, by best DOTS

#8,617 DOTS · Australia

Paul Quan competed in 9 powerlifting meets between 2022 and 2026, with AusPL. The best total, 485 kg (raw, -83 kg), was set in September 2026 at Drug-Tested Raw Nationals, 47.5 kg more than at the first full-power meet in October 2022. With 335.42 DOTS, Paul Quan ranks #8,617 among men in the Australia rankings and in the top 58.4% of ranked men worldwide.

Squat

170kg

May 24, 2026 · AusPL

Bench press

130kg

Jun 20, 2024 · AusPL

Deadlift

200kg

Sep 25, 2026 · AusPL

Total

485kg

Raw · -83 kg

DOTS

335.42

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat64 %25/39

Bench press82 %32/39

Deadlift85 %33/39

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Meet history

9 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Sep 25, 2026	Drug-Tested Raw NationalsAusPL · Raw · Open	82.5 kg79.6	140160180	110120125	170190200	485	335.42	24
Sep 25, 2026	Drug-Tested Raw NationalsAusPL · Raw · M60-69	82.5 kg79.6	140160180	110120125	170190200	485	335.42	1
May 24, 2026	Coastal Classic 2AusPL · Raw · Open	82.5 kg81.1	155165170	115122.5127.5	165177.5187.5	480	328.35	1
Oct 5, 2025	ZeroW GravattyAusPL · Raw · Open	82.5 kg80.5	155160165	120125127.5	175182.5185	470	322.90	2
Aug 22, 2025	National ChampionshipsAusPL · Raw · M60-69	82.5 kg79.5	150157.5157.5	122.5125127.5	175182.5187.5	465	321.83	1
Aug 22, 2025	National ChampionshipsAusPL · Raw · Open	82.5 kg79.5	150157.5157.5	122.5125127.5	175182.5187.5	465	321.83	18
Apr 26, 2025	Mountaintop RumbleAusPL · Raw · Open	82.5 kg81.5	155162.5167.5	120125130	172.5177.5185	465	317.19	4
Jun 20, 2024	Drug Tested National ChampionshipsAusPL · Raw · M50-59	82.5 kg82	155160160	125130135	170177.5182.5	472.5	321.18	2
Mar 23, 2024	QLD DT State ChampionshipsAusPL · Raw · Open	82.5 kg81.8	150155155	120125130	167.5172.5180	460	313.12	10
Mar 23, 2024	QLD DT State ChampionshipsAusPL · Raw · M50-59	82.5 kg81.8	150155155	120125130	167.5172.5180	460	313.12	1
Dec 2, 2023	QLD Christmas Cup TestedAusPL · Raw · Open	82.5 kg81	140145155	110115122.5	157.5167.5175	442.5	302.92	11
Oct 2, 2022	Strength Quest IIAusPL · Raw · Masters 55-59	90 kg85.3	130140150	122.5127.5127.5	160170175	437.5	290.93	1
Oct 2, 2022	Strength Quest IIAusPL · Raw · Open	90 kg85.3	130140150	122.5127.5127.5	160170175	437.5	290.93	6

Drug-Tested Raw Nationals
Sep 25, 2026 · AusPL · Raw
24
SQ
160
BP
125
DL
200
Total
485
Drug-Tested Raw Nationals
Sep 25, 2026 · AusPL · Raw
1
SQ
160
BP
125
DL
200
Total
485
Coastal Classic 2
May 24, 2026 · AusPL · Raw
1
SQ
170
BP
122.5
DL
187.5
Total
480
ZeroW Gravatty
Oct 5, 2025 · AusPL · Raw
2
SQ
160
BP
127.5
DL
182.5
Total
470
National Championships
Aug 22, 2025 · AusPL · Raw
1
SQ
157.5
BP
125
DL
182.5
Total
465
National Championships
Aug 22, 2025 · AusPL · Raw
18
SQ
157.5
BP
125
DL
182.5
Total
465
Mountaintop Rumble
Apr 26, 2025 · AusPL · Raw
4
SQ
162.5
BP
125
DL
177.5
Total
465
Drug Tested National Championships
Jun 20, 2024 · AusPL · Raw
2
SQ
160
BP
130
DL
182.5
Total
472.5
QLD DT State Championships
Mar 23, 2024 · AusPL · Raw
10
SQ
150
BP
130
DL
180
Total
460
QLD DT State Championships
Mar 23, 2024 · AusPL · Raw
1
SQ
150
BP
130
DL
180
Total
460
QLD Christmas Cup Tested
Dec 2, 2023 · AusPL · Raw
11
SQ
145
BP
122.5
DL
175
Total
442.5
Strength Quest II
Oct 2, 2022 · AusPL · Raw
1
SQ
140
BP
127.5
DL
170
Total
437.5
Strength Quest II
Oct 2, 2022 · AusPL · Raw
6
SQ
140
BP
127.5
DL
170
Total
437.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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