Lifter profile

Paul Szemborski

USAMen-120 kgSingle-plyTHSPA

2 meets from 2011 to 2013

Top 94.9 %

of ranked men, by best DOTS

#295,658 DOTS · USA

Paul Szemborski competed in 2 powerlifting meets between 2011 and 2013, with THSPA. The best total, 369.68 kg (single-ply, -105 kg), was set in February 2011 at Jasper. With 229.13 DOTS, Paul Szemborski ranks #295,658 among men in the USA rankings and in the top 94.9% of ranked men worldwide.

Squat

138.35kg

Feb 17, 2011 · THSPA

Bench press

88.45kg

Feb 17, 2011 · THSPA

Deadlift

142.88kg

Feb 17, 2011 · THSPA

Total

369.68kg

Single-ply · -105 kg

DOTS

229.13

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

2 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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