Lifter profile
Paul Tongiani
17 meets from 2003 to 2019
Top 15.2 %
of ranked men, by best DOTS
Paul Tongiani competed in 17 powerlifting meets between 2003 and 2019, with RPS, USAPL, IPA, and 4 more. The best total, 689.46 kg (wraps, -105 kg), was set in April 2019 at PowerPalooza 21, 145.15 kg more than at the first full-power meet in April 2003. With 427.32 DOTS, Paul Tongiani ranks #39,122 among men in the USA rankings and in the top 15.2% of ranked men worldwide.
240.4kg
Apr 6, 2019 · RPS
179.17kg
Apr 8, 2006 · IPA
288.03kg
Apr 6, 2019 · RPS
689.46kg
Wraps · -105 kg
427.32
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
17 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 6, 2019 | PowerPalooza 21RPS · Wraps · Amateur Masters 40-44 | 100 kg98.43 | — | — | — | 689.46 | 427.32 | 1 |
| Dec 2, 2017 | 13th Annual Christmas CarnageRPS · Wraps · Amateur Masters 40-44 | 100 kg97.89 | — | — | — | 675.85 | 419.92 | 1 |
| Dec 3, 2016 | 12th Annual Christmas CarnageRPS · Wraps · Amateur Masters 40-44 | 100 kg96.07 | — | — | — | 639.57 | 400.77 | 1 |
| Apr 16, 2016 | 18th Annual PowerPaloozaRPS · Wraps · Amateur Open | 100 kg90.26 | — | — | — | 628.23 | 405.63 | 4 |
| Apr 16, 2016 | 18th Annual PowerPaloozaRPS · Wraps · Amateur Open | 100 kg90.26 | — | — | — | 628.23 | 405.63 | 3 |
| Dec 5, 2015 | Christmas CarnageRPS · Wraps · Amateur Open | 100 kg90.63 | — | — | — | 635.03 | 409.18 | 1 |
| Apr 18, 2015 | 17th Annual PowerPaloozaRPS · Wraps · Amateur Open | 100 kg90.08 | — | — | — | 628.23 | 406.03 | 1 |
| Jun 1, 2014 | CA State Powerlifting and Bench Press ChampionshipSPF · Wraps · Middle | 110 kg92.53 | — | — | — | 619.99 | 395.43 | 5 |
| May 18, 2013 | Beast of the Bluegrass ChampionshipUSPA · Wraps · Open | 90 kg89.81 | — | — | — | 590 | 381.90 | 1 |
| May 18, 2013 | Beast of the Bluegrass ChampionshipUSPA · Wraps · Submasters 35-39 | 90 kg89.81 | — | — | — | 590 | 381.90 | 1 |
| Nov 3, 2012 | Men's Fall Open 4-in-1SPF · Wraps · Light | 90 kg89.36 | — | — | — | 604.99 | 392.60 | 6 |
| Mar 2, 2012 | Raw ChallengeNAPF · Raw · MR-LW | 93 kg89.2 | 182.5197.5202.5 | 140150150 | 265275275 | 612.5 | 397.84 | 9 |
| Aug 19, 2011 | Raw NationalsUSAPL · Raw · MR-O | 90 kg87 | 180192.5197.5 | 137.5147.5152.5 | 260275275 | 605 | 398.09 | 19 |
| Jun 4, 2011 | PA State Bench Press and Deadlift ChampionshipsUSAPL · Raw · Bench only · MR-O | 90 kg86.3 | — | — | — | 145 | 95.82 | 1 |
| Jun 4, 2011 | PA State Bench Press and Deadlift ChampionshipsUSAPL · Raw · Deadlift only · MR-O | 90 kg86.3 | — | — | — | 262.5 | 173.47 | 1 |
| Dec 4, 2010 | American OpenUSAPL · Raw · MR-O | 90 kg86.4 | 175192.5202.5 | 137.5147.5157.5 | 250267.5267.5 | 590 | 389.65 | 3 |
| Dec 6, 2008 | Christmas CarnageIPA · Multi-ply · Amateur Open | 90 kg90 | — | — | — | 625.96 | 404.75 | 1 |
| Apr 8, 2006 | Power PaloozaIPA · Multi-ply · Pro Open | 100 kg100 | — | — | — | 635.03 | 390.87 | 2 |
| Dec 11, 2004 | Christmas ClassicAPF · Multi-ply · M_OEM_APF | 100 kg100 | — | — | — | 625.96 | 385.29 | 2 |
| Apr 13, 2003 | Power Palooza 5IPA · Multi-ply · Open | 100 kg100 | — | — | — | 544.31 | 335.03 | 3 |
- PowerPalooza 211
Apr 6, 2019 · RPS · Wraps
SQ240.4
BP161.03
DL288.03
Total689.46
- 13th Annual Christmas Carnage1
Dec 2, 2017 · RPS · Wraps
SQ231.33
BP165.56
DL278.96
Total675.85
- 12th Annual Christmas Carnage1
Dec 3, 2016 · RPS · Wraps
SQ226.8
BP154.22
DL258.55
Total639.57
- 18th Annual PowerPalooza4
Apr 16, 2016 · RPS · Wraps
SQ219.99
BP149.69
DL258.55
Total628.23
- 18th Annual PowerPalooza3
Apr 16, 2016 · RPS · Wraps
SQ219.99
BP149.69
DL258.55
Total628.23
- Christmas Carnage1
Dec 5, 2015 · RPS · Wraps
SQ217.72
BP158.76
DL258.55
Total635.03
- 17th Annual PowerPalooza1
Apr 18, 2015 · RPS · Wraps
SQ199.58
BP151.95
DL276.69
Total628.23
- CA State Powerlifting and Bench Press Championship5
Jun 1, 2014 · SPF · Wraps
SQ215
BP145
DL260
Total619.99
- Beast of the Bluegrass Championship1
May 18, 2013 · USPA · Wraps
SQ202.5
BP142.5
DL245
Total590
- Beast of the Bluegrass Championship1
May 18, 2013 · USPA · Wraps
SQ202.5
BP142.5
DL245
Total590
- Men's Fall Open 4-in-16
Nov 3, 2012 · SPF · Wraps
SQ200
BP155
DL250
Total604.99
- Raw Challenge9
Mar 2, 2012 · NAPF · Raw
SQ197.5
BP150
DL265
Total612.5
- Raw Nationals19
Aug 19, 2011 · USAPL · Raw
SQ197.5
BP147.5
DL260
Total605
- PA State Bench Press and Deadlift Championships1
Jun 4, 2011 · USAPL · Raw
SQ—
BP145
DL—
Total145
- PA State Bench Press and Deadlift Championships1
Jun 4, 2011 · USAPL · Raw
SQ—
BP—
DL262.5
Total262.5
- American Open3
Dec 4, 2010 · USAPL · Raw
SQ192.5
BP147.5
DL250
Total590
- Christmas Carnage1
Dec 6, 2008 · IPA · Multi-ply
SQ224.53
BP170.1
DL231.33
Total625.96
- Power Palooza2
Apr 8, 2006 · IPA · Multi-ply
SQ219.99
BP179.17
DL235.87
Total635.03
- Christmas Classic2
Dec 11, 2004 · APF · Multi-ply
SQ226.8
BP163.29
DL235.87
Total625.96
- Power Palooza 53
Apr 13, 2003 · IPA · Multi-ply
SQ190.51
BP151.95
DL201.85
Total544.31
Competed against
Lifters met at the same meets, same division first.
- Craig MalkowiczUSA · 3 meets together943.47kg598.70 DOTS
- Jordan WelkerUSA · 3 meets together755.23kg454.57 DOTS
- Stephen T TeetersUSA · 2 meets together827.81kg517.61 DOTS
- Chris Ramos #2USA · 2 meets together818kg529.22 DOTS
- Ryan HarrisCanada · 1 meet together997.5kg536.42 DOTS
- Zac EvansUSA · 1 meet together800.59kg495.20 DOTS
- Christopher PlanteUSA · 1 meet together791.52kg478.10 DOTS
- William IrwinUSA · 1 meet together750.7kg471.86 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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