Lifter profile
Paul Wondra
9 meets from 2001 to 2004
Top 70.2 %
of ranked men, by best DOTS
Paul Wondra competed in 9 powerlifting meets between 2001 and 2004, with WABDL, WNPF, and USPF. The best total, 507.23 kg (single-ply, -105 kg), was set in July 2002 at California State Powerlifting and Benchpress Championship. With 312.21 DOTS, Paul Wondra ranks #205,915 among men in the USA rankings and in the top 70.2% of ranked men worldwide.
134.94kg
Jul 20, 2002 · USPF
177.5kg
May 22, 2004 · WABDL
232.5kg
May 22, 2004 · WABDL
507.23kg
Single-ply · -105 kg
312.21
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 22, 2004 | Twin Lab Arizona StateWABDL · Single-ply · Deadlift only · Class 1 | 100 kg100 | — | — | — | 232.5 | 143.11 | 1 |
| May 22, 2004 | Twin Lab Arizona StateWABDL · Multi-ply · Bench only · Class 1 | 100 kg100 | — | — | — | 177.5 | 109.25 | 1 |
| May 22, 2004 | Twin Lab Arizona StateWABDL · Multi-ply · Bench only · Masters 47-53 | 100 kg100 | — | — | — | 177.5 | 109.25 | 1 |
| May 22, 2004 | Twin Lab Arizona StateWABDL · Single-ply · Deadlift only · Masters 47-53 | 100 kg100 | — | — | — | 232.5 | 143.11 | 1 |
| Nov 14, 2002 | World ChampionshipsWABDL · Multi-ply · Bench only · Open | 100 kg100 | — | — | — | 172.5 | 106.18 | 15 |
| Nov 14, 2002 | World ChampionshipsWABDL · Single-ply · Deadlift only · Open | 100 kg100 | — | — | — | 227.5 | 140.03 | 10 |
| Nov 14, 2002 | World ChampionshipsWABDL · Single-ply · Deadlift only · Masters 40-46 | 100 kg100 | — | — | — | 227.5 | 140.03 | 5 |
| Nov 14, 2002 | World ChampionshipsWABDL · Multi-ply · Bench only · Masters 40-46 | 100 kg100 | — | — | — | 172.5 | 106.18 | 7 |
| Aug 3, 2002 | World Bench Press Deadlift Ironman & Power-Curl ChampionshipsWNPF · Multi-ply · Bench only · O | 100 kg100 | — | — | — | 161.03 | 99.12 | 2 |
| Aug 3, 2002 | World Bench Press Deadlift Ironman & Power-Curl ChampionshipsWNPF · Multi-ply · Push-pull · 40-49 | 100 kg100 | — | — | — | 376.48 | 231.73 | 1 |
| Aug 3, 2002 | World Bench Press Deadlift Ironman & Power-Curl ChampionshipsWNPF · Multi-ply · Push-pull · O | 100 kg100 | — | — | — | 376.48 | 231.73 | 2 |
| Aug 3, 2002 | World Bench Press Deadlift Ironman & Power-Curl ChampionshipsWNPF · Multi-ply · Deadlift only · 40-49 | 100 kg100 | — | — | — | 215.46 | 132.62 | 2 |
| Aug 3, 2002 | World Bench Press Deadlift Ironman & Power-Curl ChampionshipsWNPF · Multi-ply · Bench only · 40-49 | 100 kg100 | — | — | — | 161.03 | 99.12 | 1 |
| Aug 3, 2002 | World Bench Press Deadlift Ironman & Power-Curl ChampionshipsWNPF · Multi-ply · Deadlift only · O | 100 kg100 | — | — | — | 215.46 | 132.62 | 4 |
| Jul 20, 2002 | California State Powerlifting and Benchpress ChampionshipUSPF · Single-ply · Bench only · Masters 45-49 | 100 kg100 | — | — | — | 157.4 | 96.88 | 1 |
| Jul 20, 2002 | California State Powerlifting and Benchpress ChampionshipUSPF · Single-ply · Open | 100 kg100 | — | — | — | 507.23 | 312.21 | 3 |
| Jul 20, 2002 | California State Powerlifting and Benchpress ChampionshipUSPF · Single-ply · Masters 45-49 | 100 kg100 | — | — | — | 507.23 | 312.21 | 2 |
| Nov 15, 2001 | World ChampionshipsWABDL · Single-ply · Deadlift only · Masters 40-46 | 100 kg100 | — | — | — | 220 | 135.41 | 4 |
| Nov 15, 2001 | World ChampionshipsWABDL · Multi-ply · Bench only · Masters 40-46 | 100 kg100 | — | — | — | 167.5 | 103.10 | 2 |
| Oct 26, 2001 | World ChampionshipsWNPF · Multi-ply · Deadlift only · O | 100 kg100 | — | — | — | 215 | 132.34 | 3 |
| Oct 26, 2001 | World ChampionshipsWNPF · Multi-ply · Bench only · 40-49 | 100 kg100 | — | — | — | 160 | 98.48 | 1 |
| Oct 26, 2001 | World ChampionshipsWNPF · Multi-ply · Bench only · O | 100 kg100 | — | — | — | 160 | 98.48 | 3 |
| Oct 26, 2001 | World ChampionshipsWNPF · Multi-ply · Deadlift only · 40-49 | 100 kg100 | — | — | — | 215 | 132.34 | 2 |
| Oct 26, 2001 | World ChampionshipsWNPF · Multi-ply · Push-pull · 40-49 | 100 kg100 | — | — | — | 355 | 218.51 | 1 |
| Sep 8, 2001 | West Coast BP & DLWABDL · Single-ply · Deadlift only · Masters 40-46 | 100 kg100 | — | — | — | 165 | 101.56 | 2 |
| Sep 8, 2001 | West Coast BP & DLWABDL · Multi-ply · Bench only · Masters 40-46 | 100 kg100 | — | — | — | 142.5 | 87.71 | 3 |
| May 5, 2001 | BP/DL/Ironman NationalsWNPF · Multi-ply · Bench only · 40-49 | 100 kg100 | — | — | — | — | — | DQ |
| May 5, 2001 | BP/DL/Ironman NationalsWNPF · Multi-ply · Deadlift only · 40-49 | 100 kg100 | — | — | — | 154.22 | 94.92 | 1 |
| Feb 17, 2001 | California State BP/DLWABDL · Multi-ply · Bench only · Masters 40-46 | 100 kg100 | — | — | — | 147.5 | 90.79 | 2 |
- Twin Lab Arizona State1
May 22, 2004 · WABDL · Single-ply
SQ—
BP—
DL232.5
Total232.5
- Twin Lab Arizona State1
May 22, 2004 · WABDL · Multi-ply
SQ—
BP177.5
DL—
Total177.5
- Twin Lab Arizona State1
May 22, 2004 · WABDL · Multi-ply
SQ—
BP177.5
DL—
Total177.5
- Twin Lab Arizona State1
May 22, 2004 · WABDL · Single-ply
SQ—
BP—
DL232.5
Total232.5
- World Championships15
Nov 14, 2002 · WABDL · Multi-ply
SQ—
BP172.5
DL—
Total172.5
- World Championships10
Nov 14, 2002 · WABDL · Single-ply
SQ—
BP—
DL227.5
Total227.5
- World Championships5
Nov 14, 2002 · WABDL · Single-ply
SQ—
BP—
DL227.5
Total227.5
- World Championships7
Nov 14, 2002 · WABDL · Multi-ply
SQ—
BP172.5
DL—
Total172.5
- World Bench Press Deadlift Ironman & Power-Curl Championships2
Aug 3, 2002 · WNPF · Multi-ply
SQ—
BP161.03
DL—
Total161.03
- World Bench Press Deadlift Ironman & Power-Curl Championships1
Aug 3, 2002 · WNPF · Multi-ply
SQ—
BP161.03
DL215.46
Total376.48
- World Bench Press Deadlift Ironman & Power-Curl Championships2
Aug 3, 2002 · WNPF · Multi-ply
SQ—
BP161.03
DL215.46
Total376.48
- World Bench Press Deadlift Ironman & Power-Curl Championships2
Aug 3, 2002 · WNPF · Multi-ply
SQ—
BP—
DL215.46
Total215.46
- World Bench Press Deadlift Ironman & Power-Curl Championships1
Aug 3, 2002 · WNPF · Multi-ply
SQ—
BP161.03
DL—
Total161.03
- World Bench Press Deadlift Ironman & Power-Curl Championships4
Aug 3, 2002 · WNPF · Multi-ply
SQ—
BP—
DL215.46
Total215.46
- California State Powerlifting and Benchpress Championship1
Jul 20, 2002 · USPF · Single-ply
SQ—
BP157.4
DL—
Total157.4
- California State Powerlifting and Benchpress Championship3
Jul 20, 2002 · USPF · Single-ply
SQ134.94
BP157.4
DL214.89
Total507.23
- California State Powerlifting and Benchpress Championship2
Jul 20, 2002 · USPF · Single-ply
SQ134.94
BP157.4
DL214.89
Total507.23
- World Championships4
Nov 15, 2001 · WABDL · Single-ply
SQ—
BP—
DL220
Total220
- World Championships2
Nov 15, 2001 · WABDL · Multi-ply
SQ—
BP167.5
DL—
Total167.5
- World Championships3
Oct 26, 2001 · WNPF · Multi-ply
SQ—
BP—
DL215
Total215
- World Championships1
Oct 26, 2001 · WNPF · Multi-ply
SQ—
BP160
DL—
Total160
- World Championships3
Oct 26, 2001 · WNPF · Multi-ply
SQ—
BP160
DL—
Total160
- World Championships2
Oct 26, 2001 · WNPF · Multi-ply
SQ—
BP—
DL215
Total215
- World Championships1
Oct 26, 2001 · WNPF · Multi-ply
SQ—
BP170
DL185
Total355
- West Coast BP & DL2
Sep 8, 2001 · WABDL · Single-ply
SQ—
BP—
DL165
Total165
- West Coast BP & DL3
Sep 8, 2001 · WABDL · Multi-ply
SQ—
BP142.5
DL—
Total142.5
- BP/DL/Ironman NationalsDQ
May 5, 2001 · WNPF · Multi-ply
SQ—
BP—
DL—
Total—
- BP/DL/Ironman Nationals1
May 5, 2001 · WNPF · Multi-ply
SQ—
BP—
DL154.22
Total154.22
- California State BP/DL2
Feb 17, 2001 · WABDL · Multi-ply
SQ—
BP147.5
DL—
Total147.5
Competed against
Lifters met at the same meets, same division first.
- Chris DuffinUSA · 1 meet together1,070.48kg661.52 DOTS
- Jason GibsonUSA · 1 meet together1,072.5kg613.09 DOTS
- Richard McKeeferUSA · 1 meet together907.18kg539.33 DOTS
- Kevin FisherUSA · 1 meet together872.5kg537.04 DOTS
- Niclas FribergSweden · 1 meet together845kg524.75 DOTS
- Joe RaynorUSA · 1 meet together860kg509.35 DOTS
- Joe GuerraUSA · 1 meet together820kg505.07 DOTS
- Randall HendersonUSA · 1 meet together780kg496.28 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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