Lifter profile
Paul Woo
4 meets from 1986 to 1992
Top 14.2 %
of ranked men, by best DOTS
Paul Woo competed in 4 powerlifting meets between 1986 and 1992, with ADFPA. The best total, 500 kg (single-ply, -59 kg), was set in August 1988 at Nationals, 30 kg more than at the first full-power meet in November 1986. With 431.00 DOTS, Paul Woo ranks #36,172 among men in the USA rankings and in the top 14.2% of ranked men worldwide.
167.5kg
Aug 13, 1988 · ADFPA
120kg
Aug 13, 1988 · ADFPA
212.5kg
Aug 13, 1988 · ADFPA
500kg
Single-ply · -59 kg
431.00
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 4, 1992 | Lifetime Drug FreeADFPA · Single-ply · Open | 60 kg60 | — | — | — | 455 | 384.04 | 5 |
| Jul 29, 1989 | NationalsADFPA · Single-ply · Open | 60 kg60 | 150162.5165 | 107.5115117.5 | 187.5205207.5 | 490 | 413.58 | 6 |
| Aug 13, 1988 | NationalsADFPA · Single-ply · Open | 60 kg58.5 | 152.5167.5167.5 | 110117.5120 | 190212.5217.5 | 500 | 431.00 | 7 |
| Nov 23, 1986 | USA All Natural MeetADFPA · Single-ply · Open | 60 kg60 | — | — | — | 470 | 396.70 | 3 |
- Lifetime Drug Free5
Apr 4, 1992 · ADFPA · Single-ply
SQ162.5
BP110
DL182.5
Total455
- Nationals6
Jul 29, 1989 · ADFPA · Single-ply
SQ165
BP117.5
DL207.5
Total490
- Nationals7
Aug 13, 1988 · ADFPA · Single-ply
SQ167.5
BP120
DL212.5
Total500
- USA All Natural Meet3
Nov 23, 1986 · ADFPA · Single-ply
SQ157.5
BP112.5
DL200
Total470
Competed against
Lifters met at the same meets, same division first.
- Herb BlakeUSA · 3 meets together652.5kg525.76 DOTS
- Henry Garcia #1USA · 3 meets together526.17kg495.37 DOTS
- Anthony PallasUSA · 3 meets together591.94kg466.33 DOTS
- Bradford OlsonUSA · 2 meets together625kg506.43 DOTS
- Ken WestbrookUSA · 2 meets together585kg493.76 DOTS
- Keith BourqueUSA · 2 meets together508.5kg487.03 DOTS
- Miguel Castro #1USA · 2 meets together562.5kg475.01 DOTS
- Joe CatalfamoUSA · 2 meets together505kg457.34 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile