Lifter profile

Paul Zambon

USAMen-105 kgRawUSAPL

10 meets from 2023 to 2026

Top 89.8 %

of ranked men, by best DOTS

#276,327 DOTS · USA

Paul Zambon competed in 10 powerlifting meets between 2023 and 2026, with USAPL. The best total, 410 kg (raw, -105 kg), was set in November 2025 at Washington State Championship, 37.5 kg more than at the first full-power meet in February 2024. With 256.57 DOTS, Paul Zambon ranks #276,327 among men in the USA rankings and in the top 89.8% of ranked men worldwide.

Squat

130kg

Apr 18, 2026 · USAPL

Bench press

130kg

Nov 1, 2025 · USAPL

Deadlift

155kg

Nov 1, 2025 · USAPL

Total

410kg

Raw · -105 kg

DOTS

256.57

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat87 %26/30

Bench press58 %21/36

Deadlift82 %23/28

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Meet history

10 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 18, 2026	Empire ClassicUSAPL · Raw · MR-M4	100 kg100	110122.5130	120125132.5	125··	380	233.90	1
Nov 1, 2025	Washington State ChampionshipUSAPL · Raw · MR-M4	100 kg97.5	100110125	120125130	140147.5155	410	255.20	1
Nov 1, 2025	Washington State ChampionshipUSAPL · Raw · Bench only · MR-M4	100 kg97.5	—	120125130	—	130	80.92	1
Apr 19, 2025	Empire ClassicUSAPL · Raw · MR-M4	100 kg96.4	100112.5125	120125130	140142.5142.5	390	244.00	1
Feb 8, 2025	Evergreen State ShowdownUSAPL · Raw · MR-M4a	100 kg96.1	100110125	120125130	140145150	395	247.48	1
Oct 12, 2024	Montana State ChampionshipsUSAPL · Raw · MR-G	100 kg93.7	100110125	110125127.5	140147.5155	405	256.76	G
Jun 29, 2024	Northwest RegionalsUSAPL · Raw · MR-M4	90 kg88.2	110110120	110115115	142.5150152.5	370	241.72	1
Apr 20, 2024	Empire ClassicUSAPL · Raw · MR-M4a	90 kg88.1	100125127.5	115125125	142.5147.5152.5	392.5	256.57	1
Apr 20, 2024	Empire ClassicUSAPL · Raw · MR-M4	90 kg88.1	100125127.5	115125125	142.5147.5152.5	392.5	256.57	1
Feb 10, 2024	Evergreen State ShowdownUSAPL · Raw · MR-M4a	90 kg88.8	92.5100105	115115125	142.5147.5152.5	372.5	242.51	1
Dec 16, 2023	Holiday HoistUSAPL · Raw · MR-M4a	100 kg94	5592.5100	125125125	142.5147.5152.5	—	—	DQ
Apr 22, 2023	Empire ClassicUSAPL · Raw · Bench only · MR-M4	100 kg94.7	—	115120125	—	125	78.85	1

Empire Classic
Apr 18, 2026 · USAPL · Raw
1
SQ
130
BP
125
DL
125
Total
380
Washington State Championship
Nov 1, 2025 · USAPL · Raw
1
SQ
125
BP
130
DL
155
Total
410
Washington State Championship
Nov 1, 2025 · USAPL · Raw
1
SQ
—
BP
130
DL
—
Total
130
Empire Classic
Apr 19, 2025 · USAPL · Raw
1
SQ
125
BP
125
DL
140
Total
390
Evergreen State Showdown
Feb 8, 2025 · USAPL · Raw
1
SQ
125
BP
125
DL
145
Total
395
Montana State Championships
Oct 12, 2024 · USAPL · Raw
G
SQ
125
BP
125
DL
155
Total
405
Northwest Regionals
Jun 29, 2024 · USAPL · Raw
1
SQ
110
BP
110
DL
150
Total
370
Empire Classic
Apr 20, 2024 · USAPL · Raw
1
SQ
125
BP
115
DL
152.5
Total
392.5
Empire Classic
Apr 20, 2024 · USAPL · Raw
1
SQ
125
BP
115
DL
152.5
Total
392.5
Evergreen State Showdown
Feb 10, 2024 · USAPL · Raw
1
SQ
105
BP
115
DL
152.5
Total
372.5
Holiday Hoist
Dec 16, 2023 · USAPL · Raw
DQ
SQ
100
BP
—
DL
152.5
Total
—
Empire Classic
Apr 22, 2023 · USAPL · Raw
1
SQ
—
BP
125
DL
—
Total
125

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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