Lifter profile
Paula Bernal Esquinas
6 meets from 2024 to 2026
Top 2.8 %
of ranked women, by best DOTS
Paula Bernal Esquinas competed in 6 powerlifting meets between 2024 and 2026, with AEP and EPF. The best total, 455 kg (raw, -69 kg), was set in January 2026 at Pyrenees Cup, 55 kg more than at the first full-power meet in May 2024. With 466.80 DOTS, Paula Bernal Esquinas ranks #59 among women in the Spain rankings and in the top 2.8% of ranked women worldwide.
182.5kg
Oct 18, 2025 · AEP
85kg
May 15, 2026 · AEP
190kg
Jan 17, 2026 · EPF
455kg
Raw · -69 kg
466.80
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 15, 2026 | Campeonato de España JuniorAEP · Raw · JUN | 69 kg67.86 | 170180180 | 8082.585 | 170185200 | 450 | 463.16 | 3 |
| Jan 17, 2026 | Pyrenees CupEPF · Raw · Open | —68.24 | 172.5180187.5 | 808585 | 165185190 | 455 | 466.80 | 7 |
| Oct 18, 2025 | XV Campeonato de España Absoluto de Powerlifting RawAEP · Raw · Open | 69 kg68.36 | 167.5175182.5 | 77.582.582.5 | 165177.5187.5 | 452.5 | 463.77 | 2 |
| Oct 4, 2025 | XI Campeonato de la Asociación de Powerlifting de MadridAEP · Raw · Open | 69 kg68.02 | 165175185 | 77.582.587.5 | 170180190 | 437.5 | 449.68 | 1 |
| May 16, 2025 | Campeonato de España JÚNIORAEP · Raw · JUN | 69 kg67.32 | 170180183 | 77.577.580 | 172.5177.5185 | 427.5 | 442.03 | 4 |
| May 17, 2024 | Campeonato de España JÚNIORAEP · Raw · JUN | 69 kg67.02 | 155162.5168.5 | 67.57072.5 | 157.5167.5172.5 | 400 | 414.67 | 6 |
- Campeonato de España Junior3
May 15, 2026 · AEP · Raw
SQ180
BP85
DL185
Total450
- Pyrenees Cup7
Jan 17, 2026 · EPF · Raw
SQ180
BP85
DL190
Total455
- XV Campeonato de España Absoluto de Powerlifting Raw2
Oct 18, 2025 · AEP · Raw
SQ182.5
BP82.5
DL187.5
Total452.5
- XI Campeonato de la Asociación de Powerlifting de Madrid1
Oct 4, 2025 · AEP · Raw
SQ175
BP82.5
DL180
Total437.5
- Campeonato de España JÚNIOR4
May 16, 2025 · AEP · Raw
SQ170
BP80
DL177.5
Total427.5
- Campeonato de España JÚNIOR6
May 17, 2024 · AEP · Raw
SQ162.5
BP70
DL167.5
Total400
Competed against
Lifters met at the same meets, same division first.
- Marta Caballero TorresSpain · 4 meets together500kg485.79 DOTS
- Ainhoa Loidi MalumbresSpain · 4 meets together480kg476.30 DOTS
- Paola Alcaraz MarinSpain · 3 meets together450kg469.53 DOTS
- Esther Calvo del HierroSpain · 3 meets together425kg455.64 DOTS
- Alicia Sorlí BallesterSpain · 3 meets together490kg476.38 DOTS
- Milena Salichs CotrinaSpain · 2 meets together527.5kg541.59 DOTS
- Paula Lopez MartinezSpain · 2 meets together463.5kg480.16 DOTS
- Maria Ibanez MartinSpain · 2 meets together442.5kg451.50 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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