Lifter profile
Paula Heras Benitez
1 meet in 2026
Top 24.5 %
of ranked women, by best DOTS
Paula Heras Benitez competed in one powerlifting meet in 2026, with AEP. The best total, 267.5 kg (raw, -47 kg), was set in May 2026 at Campeonato de España Junior. With 356.23 DOTS, Paula Heras Benitez ranks #682 among women in the Spain rankings and in the top 24.5% of ranked women worldwide.
95kg
May 15, 2026 · AEP
62.5kg
May 15, 2026 · AEP
110kg
May 15, 2026 · AEP
267.5kg
Raw · -47 kg
356.23
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 15, 2026 | Campeonato de España JuniorAEP · Raw · JUN | 47 kg46 | 87.595100 | 556062.5 | 100110117.5 | 267.5 | 356.23 | 4 |
- Campeonato de España Junior4
May 15, 2026 · AEP · Raw
SQ95
BP62.5
DL110
Total267.5
Competed against
Lifters met at the same meets, same division first.
- Milena Salichs CotrinaSpain · 1 meet together527.5kg541.59 DOTS
- Alexandra Fragoso KurchakSpain · 1 meet together485kg523.45 DOTS
- Leire Ormaetxea PrietoSpain · 1 meet together435kg498.61 DOTS
- Minerva Manyes GarciaSpain · 1 meet together457.5kg496.99 DOTS
- Marta Caballero TorresSpain · 1 meet together500kg485.79 DOTS
- Paula Lopez MartinezSpain · 1 meet together463.5kg480.16 DOTS
- Ainhoa Loidi MalumbresSpain · 1 meet together480kg476.30 DOTS
- Maria Reise TurSpain · 1 meet together407.5kg467.52 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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