Lifter profile

Pauli Ronkainen

SwedenMen-120 kgSingle-plySSF

3 meets from 1998 to 2000

Top 24.1 %

of ranked men, by best DOTS

#1,346 DOTS · Sweden

Pauli Ronkainen competed in 3 powerlifting meets between 1998 and 2000, with SSF. The best total, 680 kg (single-ply, -120 kg), was set in November 2000 at BSM år. With 402.74 DOTS, Pauli Ronkainen ranks #1,346 among men in the Sweden rankings and in the top 24.1% of ranked men worldwide.

Squat

240kg

Nov 19, 2000 · SSF

Bench press

180kg

Jun 3, 2000 · SSF

Deadlift

270kg

Nov 19, 2000 · SSF

Total

680kg

Single-ply · -120 kg

DOTS

402.74

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

3 meets

  • BSM år

    Nov 19, 2000 · SSF · Single-ply

    7
    SQ

    240

    BP

    170

    DL

    270

    Total

    680

  • VET.1 Bänk SM år

    Jun 3, 2000 · SSF · Single-ply

    4
    SQ

    —

    BP

    180

    DL

    —

    Total

    180

  • Bänkpress SM

    Jun 7, 1998 · SSF · Single-ply

    8
    SQ

    —

    BP

    180

    DL

    —

    Total

    180

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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