Lifter profile
Pauline Dinh
8 meets from 2016 to 2023
Top 3.4 %
of ranked women, by best DOTS
Pauline Dinh competed in 8 powerlifting meets between 2016 and 2023, with USPA, SPF, and RPS. The best total, 419.12 kg (wraps, -63 kg), was set in June 2023 at Arkansas State Championship, 111.62 kg more than at the first full-power meet in November 2016. With 457.45 DOTS, Pauline Dinh ranks #3,095 among women in the USA rankings and in the top 3.4% of ranked women worldwide.
165kg
Jun 2, 2018 · RPS
82.1kg
Jun 24, 2023 · SPF
172.82kg
Jun 24, 2023 · SPF
419.12kg
Wraps · -63 kg
457.45
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 24, 2023 | Arkansas State ChampionshipSPF · Wraps · Open | 67.5 kg61.51 | 150.59164.2164.2 | 73.0379.8382.1 | 147.42163.75172.82 | 419.12 | 457.45 | 1 |
| Dec 10, 2022 | Rise 618 Winter Showdown 2SPF · Raw · Open | 67.5 kg60.1 | — | — | — | 375 | 415.27 | 1 |
| Nov 13, 2021 | HQ Fitness Show of StrengthUSPA · Raw · Open | 56 kg55.8 | 130140140 | 72.57577.5 | 135147.5157.5 | 375 | 435.70 | 1 |
| Jun 2, 2018 | King & Queen of SpringRPS · Wraps · Pro Open | 60 kg59.96 | — | — | — | 400 | 443.60 | 1 |
| Jun 2, 2018 | King & Queen of SpringRPS · Wraps · Pro Juniors 20-23 | 60 kg59.96 | — | — | — | 400 | 443.60 | 1 |
| Nov 4, 2017 | Reload the Bar Powerlifting ChampionshipsUSPA · Raw · Open | 60 kg59.8 | — | — | — | 347.5 | 386.03 | 1 |
| Nov 4, 2017 | Reload the Bar Powerlifting ChampionshipsUSPA · Raw · Juniors 20-23 | 60 kg59.8 | — | — | — | 347.5 | 386.03 | 1 |
| May 6, 2017 | ResurrectionRPS · Wraps · Amateur Open | 67.5 kg64.77 | — | — | — | 392.49 | 415.14 | 1 |
| Feb 25, 2017 | Alabama State ChampionshipsUSPA · Wraps · Open | 67.5 kg62.8 | — | — | — | 365 | 393.32 | 1 |
| Feb 25, 2017 | Alabama State ChampionshipsUSPA · Wraps · Juniors 20-23 | 67.5 kg62.8 | — | — | — | 365 | 393.32 | 1 |
| Nov 12, 2016 | Reload the Bar Powerlifting ChampionshipsUSPA · Raw · Juniors 20-23 | 67.5 kg64 | — | — | — | 307.5 | 327.58 | 1 |
- Arkansas State Championship1
Jun 24, 2023 · SPF · Wraps
SQ164.2
BP82.1
DL172.82
Total419.12
- Rise 618 Winter Showdown 21
Dec 10, 2022 · SPF · Raw
SQ145
BP72.5
DL157.5
Total375
- HQ Fitness Show of Strength1
Nov 13, 2021 · USPA · Raw
SQ140
BP77.5
DL157.5
Total375
- King & Queen of Spring1
Jun 2, 2018 · RPS · Wraps
SQ165
BP67.5
DL167.5
Total400
- King & Queen of Spring1
Jun 2, 2018 · RPS · Wraps
SQ165
BP67.5
DL167.5
Total400
- Reload the Bar Powerlifting Championships1
Nov 4, 2017 · USPA · Raw
SQ137.5
BP62.5
DL147.5
Total347.5
- Reload the Bar Powerlifting Championships1
Nov 4, 2017 · USPA · Raw
SQ137.5
BP62.5
DL147.5
Total347.5
- Resurrection1
May 6, 2017 · RPS · Wraps
SQ157.5
BP70
DL165
Total392.49
- Alabama State Championships1
Feb 25, 2017 · USPA · Wraps
SQ140
BP65
DL160
Total365
- Alabama State Championships1
Feb 25, 2017 · USPA · Wraps
SQ140
BP65
DL160
Total365
- Reload the Bar Powerlifting Championships1
Nov 12, 2016 · USPA · Raw
SQ115
BP62.5
DL130
Total307.5
Competed against
Lifters met at the same meets, same division first.
- Shelby HortonUSA · 1 meet together523.45kg536.90 DOTS
- Rhonda StewartUSA · 1 meet together517.1kg486.36 DOTS
- Megan ThompsonUSA · 1 meet together487.61kg453.32 DOTS
- LaRiena FergusonUSA · 1 meet together532.97kg452.81 DOTS
- Jaclyn DoUSA · 1 meet together395kg482.11 DOTS
- Sarah Lewis #1USA · 1 meet together625.96kg610.66 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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