Lifter profile
Pauline Watson
14 meets from 2022 to 2026
Top 25.8 %
of ranked women, by best DOTS
Pauline Watson competed in 14 powerlifting meets between 2022 and 2026, with EPA, BP, and CommonwealthPF. The best total, 362.5 kg (raw, -76 kg), was set in September 2025 at YNE Juniors Masters and Bench Only, 90 kg more than at the first full-power meet in July 2022. With 352.82 DOTS, Pauline Watson ranks #1,439 among women in the England rankings and in the top 25.8% of ranked women worldwide.
127.5kg
May 2, 2026 · EPA
62.5kg
Sep 18, 2026 · CommonwealthPF
182.5kg
Sep 13, 2025 · EPA
362.5kg
Raw · -76 kg
352.82
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
14 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 18, 2026 | Commonwealth ChampionshipsCommonwealthPF · Raw · Masters 2 | 76 kg75.38 | 112.5122.5122.5 | 556062.5 | 162.5167.5187.5 | 352.5 | 342.41 | 3 |
| May 2, 2026 | All England Masters ChampionshipsEPA · Raw · FR-M2 | 76 kg75.5 | 110120127.5 | 505557.5 | 160170180 | 355 | 344.55 | 1 |
| Sep 13, 2025 | YNE Juniors Masters and Bench OnlyEPA · Raw · FR-M2 | 76 kg75.1 | 107.5115120 | 5557.560 | 162.5172.5182.5 | 362.5 | 352.82 | 1 |
| Jun 28, 2025 | British Masters ClassicBP · Raw · FR-M2 | 76 kg75.2 | 105115125 | 556060 | 162.5172.5180 | 360 | 350.14 | 3 |
| Nov 2, 2024 | YNE WorldsEPA · Raw · FR-O | 76 kg75.6 | 117.5122.5127.5 | 5557.560 | 160170182.5 | 350 | 339.47 | 7 |
| Oct 4, 2024 | Commonwealth ChampionshipsCommonwealthPF · Raw · Masters 2 | 84 kg81.35 | 115120120 | 52.557.560 | 170180187.5 | 357.5 | 334.08 | 5 |
| Jun 22, 2024 | All EnglandEPA · Raw · FR-O | 84 kg83.4 | 107.5120122.5 | 505557.5 | 160170180 | 357.5 | 330.08 | 8 |
| Jun 22, 2024 | All EnglandEPA · Raw · FR-M2 | 84 kg83.4 | 107.5120122.5 | 505557.5 | 160170180 | 357.5 | 330.08 | 1 |
| Jun 8, 2024 | British MastersBP · Raw · FR-M2 | 84 kg83.4 | 107.5117.5120 | 47.552.555 | 150160170 | 345 | 318.54 | 3 |
| Oct 14, 2023 | October OpenEPA · Raw · FR-O | 76 kg75.8 | 105112.5120 | 47.552.555 | 152.5162.5172.5 | 345 | 334.15 | 1 |
| Jun 24, 2023 | YNE Masters and BenchEPA · Raw · FR-M2 | 84 kg83.65 | 105112.5120 | 52.557.562.5 | 150160170 | 347.5 | 320.39 | 1 |
| Jun 3, 2023 | British Classic Masters Powerlifting ChampionshipsBP · Raw · FR-M2 | 84 kg82.3 | 105112.5117.5 | 52.557.560 | 150160165 | 342.5 | 318.26 | 4 |
| Jan 28, 2023 | YNE Winter OpenEPA · Raw · FR-O | 84 kg84 | 90100110 | 4552.557.5 | 140150162.5 | 325 | 299.05 | 2 |
| Nov 5, 2022 | YNE November OpenEPA · Raw · FR-O | 84+ kg93.4 | 758592.5 | 47.55557.5 | 132.5142.5145 | 295 | 258.82 | 5 |
| Jul 23, 2022 | YNE Masters and Bench ChampionshipsEPA · Raw · FR-M2 | 84+ kg94.7 | 808585 | 52.557.560 | 125130135 | 272.5 | 237.69 | 1 |
- Commonwealth Championships3
Sep 18, 2026 · CommonwealthPF · Raw
SQ122.5
BP62.5
DL167.5
Total352.5
- All England Masters Championships1
May 2, 2026 · EPA · Raw
SQ127.5
BP57.5
DL170
Total355
- YNE Juniors Masters and Bench Only1
Sep 13, 2025 · EPA · Raw
SQ120
BP60
DL182.5
Total362.5
- British Masters Classic3
Jun 28, 2025 · BP · Raw
SQ125
BP55
DL180
Total360
- YNE Worlds7
Nov 2, 2024 · EPA · Raw
SQ122.5
BP57.5
DL170
Total350
- Commonwealth Championships5
Oct 4, 2024 · CommonwealthPF · Raw
SQ120
BP57.5
DL180
Total357.5
- All England8
Jun 22, 2024 · EPA · Raw
SQ120
BP57.5
DL180
Total357.5
- All England1
Jun 22, 2024 · EPA · Raw
SQ120
BP57.5
DL180
Total357.5
- British Masters3
Jun 8, 2024 · BP · Raw
SQ120
BP55
DL170
Total345
- October Open1
Oct 14, 2023 · EPA · Raw
SQ120
BP52.5
DL172.5
Total345
- YNE Masters and Bench1
Jun 24, 2023 · EPA · Raw
SQ120
BP57.5
DL170
Total347.5
- British Classic Masters Powerlifting Championships4
Jun 3, 2023 · BP · Raw
SQ117.5
BP60
DL165
Total342.5
- YNE Winter Open2
Jan 28, 2023 · EPA · Raw
SQ110
BP52.5
DL162.5
Total325
- YNE November Open5
Nov 5, 2022 · EPA · Raw
SQ92.5
BP57.5
DL145
Total295
- YNE Masters and Bench Championships1
Jul 23, 2022 · EPA · Raw
SQ80
BP57.5
DL135
Total272.5
Competed against
Lifters met at the same meets, same division first.
- Lisa HerringtonScotland · 5 meets together435kg405.41 DOTS
- Poppy McMulkinEngland · 3 meets together470kg472.47 DOTS
- Charlie MarillierEngland · 3 meets together572.5kg527.36 DOTS
- Genevieve CollinsEngland · 3 meets together467.5kg466.15 DOTS
- Angela LauderScotland · 3 meets together375kg345.65 DOTS
- Libby RubinWales · 2 meets together475kg460.70 DOTS
- Hira TeirneyEngland · 2 meets together487.5kg451.15 DOTS
- Jan HuntUK · 2 meets together276.5kg268.93 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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