Lifter profile
Paulo John Rellama Esposo
1 meet in 2025
Top 62.7 %
of ranked men, by best DOTS
Paulo John Rellama Esposo competed in one powerlifting meet in 2025, with PAP. The best total, 412.5 kg (raw, -66 kg), was set in January 2025 at National Interschool and Novice Powerlifting Cup. With 327.29 DOTS, Paulo John Rellama Esposo ranks #1,081 among men in the Philippines rankings and in the top 62.7% of ranked men worldwide.
130kg
Jan 19, 2025 · PAP
87.5kg
Jan 19, 2025 · PAP
195kg
Jan 19, 2025 · PAP
412.5kg
Raw · -66 kg
327.29
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 19, 2025 | National Interschool and Novice Powerlifting CupPAP · Raw · Novice | 66 kg64.9 | 110120130 | 758087.5 | 170185195 | 412.5 | 327.29 | 8 |
- National Interschool and Novice Powerlifting Cup8
Jan 19, 2025 · PAP · Raw
SQ130
BP87.5
DL195
Total412.5
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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