Lifter profile
Pavel Garak
3 meets from 2003 to 2006
Top 40.7 %
of ranked men, by best DOTS
Pavel Garak competed in 3 powerlifting meets between 2003 and 2006, with FPR. The best total, 510 kg (single-ply, -83 kg), was set in May 2006 at Irkutsk Oblast Powerlifting Championships, 62.5 kg more than at the first full-power meet in February 2003. With 368.42 DOTS, Pavel Garak ranks #19,637 among men in the Russia rankings and in the top 40.7% of ranked men worldwide.
190kg
May 19, 2006 · FPR
112.5kg
May 19, 2006 · FPR
207.5kg
May 19, 2006 · FPR
510kg
Single-ply · -83 kg
368.42
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 19, 2006 | Irkutsk Oblast Powerlifting ChampionshipsFPR · Single-ply · Open | 75 kg74.2 | — | — | — | 510 | 368.42 | 10 |
| May 2, 2003 | Irkutsk Powerlifting ChampionshipsFPR · Single-ply · Open | 75 kg74.2 | — | — | — | 470 | 339.52 | 19 |
| Feb 8, 2003 | Irkutsk Powerlifting ChampionshipsFPR · Single-ply · Open | 75 kg72.85 | — | — | — | 447.5 | 327.18 | 8 |
- Irkutsk Oblast Powerlifting Championships10
May 19, 2006 · FPR · Single-ply
SQ190
BP112.5
DL207.5
Total510
- Irkutsk Powerlifting Championships19
May 2, 2003 · FPR · Single-ply
SQ172.5
BP95
DL202.5
Total470
- Irkutsk Powerlifting Championships8
Feb 8, 2003 · FPR · Single-ply
SQ162.5
BP87.5
DL197.5
Total447.5
Competed against
Lifters met at the same meets, same division first.
- Sergey BelyaevRussia · 3 meets together845kg550.12 DOTS
- Vitaliy KilRussia · 3 meets together670kg483.16 DOTS
- Aleksey UsachevRussia · 2 meets together695kg473.58 DOTS
- Alexander GovorinRussia · 2 meets together872.5kg601.31 DOTS
- Alexey RyabkovRussia · 2 meets together725kg517.94 DOTS
- Evgeniy YushkevichRussia · 2 meets together760kg491.69 DOTS
- Sergey PlyatsokRussia · 2 meets together630kg453.33 DOTS
- Mikhail MelnichenkoRussia · 1 meet together725kg522.37 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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